12:19

DAILY STRETCHING | 10-Minute Qigong Routine for BACK and SHOULDERS

16:46

CIRCULATE BLOOD and ENERGY | 15-Minute Qigong Daily Routine ( BLOOD CLEANSE PART 2)

05:52

Relax and Strengthen Lower Back | 5-Minute Qigong: Hands Folded, Body Curving

15:55

CIRCULATE BLOOD and ENERGY | 15-Minute Qigong Daily Routine (BLOOD CLEANSE PART 1)

05:46

Relax and Heal Shoulders, Arms | 5-Minute Qigong: Open Arms

02:03

HOW to Cultivate JOY during EXERCISE ? | Qigong Daily with Theme (Short Teaching)

20:51

JOY | Full Qigong Daily Routine to Cultivate JOY, Circulate BLOOD, and ENERGY

15:02

Qigong Routine to BEGIN YOUR DAY | 15-Min Qigong to Heal Lower Back, Neck, and Hips (Silent)

05:40

Release TENSIONS, STRESS, and ANXIETY | 5-Min Qigong for Beginners: Cleansing Breath

03:17

How to Improve the FLOW of Qi, Energy ? | Qigong Daily with Theme (Short Teaching)

19:54

FLOW | Full Qigong Daily Routine to CIRCULATE BLOOD and ENERGY

15:57

BALANCE ENERGY, HEAL BODY-MIND | 15-Min Qigong Daily Routine (8 Brocades Part 2)

05:18

Alleviate STRESS, and ANXIETY | 5-Min Simple Qigong for Beginners

10:49

DỊCH CÂN KINH-10 Phút Mỗi Ngày Nâng Cao Sức Khoẻ | 10-Min Qigong Swing Hands Exercise

16:17

BALANCE ENERGY, HEAL BODY-MIND | 15-Min Qigong Daily Routine (8 Brocades Part 1)

06:22

Release TENSIONS and ANXIETY | 5-Minute Simple Qigong for Beginners

11:07

Qigong Massage LEGS, FEET | 10 Minutes to Strengthen and Relax Legs, Feet

10:12

SILENT MEDITATION | 10-Minute Sitting in NATURE to Nourish Joy and Peace

12:12

10-Minute Qigong Daily Routine to STRENGTHEN HEART and LUNGS

04:01

HOW to HEAL YOURSELF? | Qigong Daily with Theme (Short Teaching)

21:50

HEAL | Full Qigong Daily Routine to HEAL Body, BALANCE Mind

05:46

5-Minute SWING HANDS Exercise to IMPROVE HEALTH Daily | Qigong For Beginners

12:45

Alleviate STRESS, ANXIETY, and FEAR | 10-Minute Qigong Daily Routine

06:32

RELAX ARMS, LOWER BACK | 5-Minute Qigong for Beginners

07:14

IMPROVE HEART and LUNGS’ HEALTH | 5-Minute Qigong Daily Routine

02:54

HOW to BALANCE YOURSELF? | Qigong Daily with Theme (Short Teaching)

24:12

BALANCE | Full Qigong Daily Routine to Balance ENERGY, BODY-MIND

07:31

RELAX SHOULDERS, PALMS | 5-Minute Qigong: STRETCHING PALMS

10:06

SWING HANDS Exercise-IMPROVE HEALTH, HEAL SICKNESS | 10-Minute Qigong For Beginners

07:23

5-Minute STRETCHING | Qigong : The TURTLE

11:16

10-Minute Qigong Daily Routine for Neck, Back and Hips

06:47

FEEL GROUNDED and CALM | 5-Minute Belly Breathing Exercise | Qigong for Beginners

12:31

Qigong for SPRING | 10-Min QIGONG STRETCHING for HEART, LUNGS

07:45

WARM UP BODY, CIRCULATE BLOOD | 5-Minute Qigong: Activate Hands and Legs

10:54

10-Minute Silent Sitting Meditation for INNER PEACE

36:34

STRENGTH | Full Qigong Daily Routine to Strengthen INTERNAL ORGANS, Improve HEALTH

07:45

Relax PALMS and FEET | 5-Minute Qigong: The EARTH

12:05

10-Minute Qigong MASSAGE HANDS Daily Routine

15:22

15-Minute Qigong Daily Routine to IMPROVE IMMUNITY, CIRCULATE BLOOD

16:13

Qigong MASSAGE With 10 Fingers | IMPROVE HEALTH, PREVENT ILLNESS

08:41

5-Minute Stretching HANDS| Qigong The Phoenix

21:42

Full BODY STRETCH | 20-Min Qigong Daily Routine

36:50

CIRCULATE | Full Qigong Routine to Circulate Blood, Energy | The Blood Cleanse Qigong-Full Set)

06:05

SELF MASSAGE | 5 Minutes to Relax and Release Tensions in Body | Qigong For Beginners

07:06

5-Minute Stretching ARMS and SHOULDERS | Qigong The Buffalo

07:03

RELAXING, and HEALING In Just 5 Minutes | Qigong For Beginners

01:18

HOW to RECONNECT to Body, and HEAL | Qigong Daily With THEME (Short Teaching)

36:08

RECONNECT to BODY and HEAL | Full Qigong Daily Routine for NECK, BACK, SHOULDERS

11:17

STRETCHING For BACK and SHOULDERS | 10-Minute Qigong Daily Routine

03:51

HOW to OPEN UP YOURSELF ? | Qigong Daily Routine with Theme (Short Teaching )

27:11

OPEN | Full Qigong Daily Routine to STRETCH BODY, OPEN MIND to Heal

08:22

STRETCHING For BALANCE | 5-Minute Qigong: The Butterfly

03:30

CONNECT to Your ANCESTORS | Morning Tea and Meditation ( Short Teaching)

09:51

10-Minute Qigong Daily Routine for Neck, Shoulders, and Back (Silent)

08:33

Stretch HANDS, LEGS | 5-Minute Qigong: The Crane

03:50

At HOME In The WORLD | International Online Retreat | Introduction by Brother Insight

24:45

CONNECT to Your ANCESTORS | Morning Tea and Meditation

08:31

Stretching Upper Back, Spine | 5-Minute Qigong: The Tiger

21:47

KHỎE HƠN MỖI NGÀY Với Khí Công Mát Xa bằng 10 Ngón Tay | Qigong Massage with 10 Fingers

02:54

EMBRACE Your Body With LOVE and GRATITUDE | Qigong Breathing Exercise (Short Teaching)