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Effective Fitness @[email protected]

5.7K subscribers - no pronouns :c

Our Mission is to create effective Law Enforcement Officers


01:27
BIG CHANGES Coming To The EFT Membership... | 2024 Strength Training App For Police Officers
07:28
Valor Cycle: Week 10 Workouts [PROGRAM PREVIEW] (07/29/24 - 08/04/24)
09:13
Valor Cycle: Week 9 Workouts [PROGRAM PREVIEW] (7/22/24 - 7/27/24)
09:40
Valor Cycle: Week 8 Workouts [PROGRAM PREVIEW] (7/15/24 - 7/20/24)
09:24
Valor Cycle: Week 7 Workouts [PROGRAM PREVIEW] (7/8/24 - 7/13/24)
08:09
Valor Cycle: Week 6 Workouts [PROGRAM PREVIEW] (07/01/24 - 07/06/24)
21:22
Joe Rogan: The PROBLEM With Police Officers... (Bad Cops, Fat Cops, Jiu-Jitsu) [JRE Supercut]
09:11
Valor Cycle: Week 5 Workouts [PROGRAM PREVIEW] (06/24/24 - 06/29/24)
04:43
Why You NEED Zone 2 Cardio Workouts | Burn Fat With ENDURANCE... (What is Zone 2 Cardio?)
16:19
Valor Cycle: Week 4 Workouts [PROGRAM PREVIEW] (6/17/24 - 6/22/24)
08:55
Valor Cycle: Week 3 Workouts [PROGRAM PREVIEW] (6/10/24 - 6/15/24)
06:55
Valor Cycle: Week 2 [PROGRAM PREVIEW] (6/3/24 - 6/8/24)
09:59
Valor Cycle: Week 1 [PROGRAM PREVIEW] (05/27/24 - 06/01/24)
02:20
Tactical Agility Drill For Law Enforcement Officers | COP TRAINING (EFT Standard Test Week)
07:31
How To Track Your GYM GAINS | Testing Your Strength Benchmarks... [EFT Standard Test Week Brief]
15:48
EFT Program Preview 5/6 - 5/11 | Week 9 Brief (Indomitable Cycle)
06:23
Are Animal-Based Diets Safe? | The TRUTH About Carnivore (Joe Rogan, Shawn Baker)
12:15
EFT Program Preview 4/29-05/04 | Week 8 Brief (Indomitable Cycle)
12:37
EFT Program Preview 4/22 - 4/27 | Week 7 Brief (Indomitable Cycle)
11:49
EFT Program Brief for the Upcoming Week 4/15/24 - 4/20/24
01:41
The PERFECT Bench Press | How To Get Maximum Muscle Growth (EASY GAINS)
13:20
EFT Program Brief for the Upcoming Week 4/8/24 - 4/13/24
14:50
EFT Program Brief for the Upcoming Week 4/1/24-4/6/24
11:45
EFT Program Brief for the Upcoming Week 3/25/24-3/30/24
03:18
RUN FASTER | Improve 1.5 Mile Run Time (Law Enforcement PT Test)
05:00
How To Lose Fat | Top 5 Optimal Weight Loss Tips For Cops (LOSE FAT FAST)
09:59
EFT Program Brief for the Upcoming Week 3/18/24-3/23/24
01:23
Train with SPECIFIC goals in mind as a cop and play the long game. We are mission driven
00:31
Criminals don't take days off... Neither should you
01:12
HOW TO: Bent Over Barbell Row
08:13
New EFT Cycle: INDOMITABLE
13:37
EFT Program Preview for the Upcoming Week 3/11/24-3/16/24
01:04
Why should it matter? From the rural cop to the urban cop
00:57
It's not one missed workout, one shitty meal, one bad night of sleep...
08:52
EFT Program Preview for the Upcoming Week 3/4/24-3/9/24
01:02
Build EXPLOSIVE Pushing Strength
00:36
Gotta stay on our toes
01:31
This one fitness trait is the difference between life and death in a number of incidents
13:22
EFT Program Preview for the Upcoming Week 2/26/24-3/2/24
01:30
Most cops are alpha type people so this happens
07:29
EFT Program Preview for the Upcoming Week | 2/19/24 - 2/24/24
01:15
Train smart, don't train stupid
14:39
EFT Program Preview for the Upcoming Week | 2/12/24 - 2/17/24
00:42
Results Inevitably Come If You Show Up and Follow the Plan
01:30
Fix your G2O - technique breakdown by Coach Dave from EFT
02:28
Joe Rogan on PolicePosts
01:05
Need modifications to the program? LEARN HOW
11:08
EFT Program Preview for the Upcoming Week | 2/5/24 - 2/10/24
00:44
Seek out the training you need. Get after it.
00:42
Difficult Task? Maybe... Impossible? No
00:26
Above the Standard... BE ABOUT IT
00:35
FIVE-O 50 CHALLENGE - $0, 50 days, better cop, healthier you. Simple
00:44
20k and counting cops have trained above the standard. Are you going to join us?
01:22
Exclusive Access: What's Inside the EFT Membership?
01:59
Yes... ALL cops.
01:10
Should cops train in kit? When, why, how often... EXPLAINED
01:03
Don't say "you won't ever do that on the job"... Think bigger picture!
01:21
Want to build your engine? Start with this new program
01:00
ALL NEW EFT PROGRAM DROP TODAY
00:34
Four Weeks 100% FREE at the link in the description