Be Inspired | STUDIO @[email protected]
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"MINDFULNESS" - a mental state achieved by focusing one's aw
https://youtu.be/L1OPIDP7MEU
Every day, right before you sleep or when you’re waking up,
your brain goes through theta state.
This is when your subconscious mind is recording and not playing.
Listening to affirmations every day, your behaviour will automatically change because
your subconscious mind creates 95% of your life.
This is the science behind "I AM" affirmations.
"MINDFULNESS" - a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
This studio is all about that.
So, whenever you need to calm your mind, come here.