46:16

Hanumanasana with proper alignment, easy technic for beginners🤩|nakiyajohar08 |yoga |fitness

13:00

Improve leg strength with flexibility and stability🔥 intense leg workout🥵 |nakiyajohar08 |fitness

13:15

Eka Pada Rajakapotasana full warmup technique to achieve with proper alignment🔥|yoga |nakiyajohar08

06:39

Improve your twisting level🔥add this routine in your practice🤩 Beginners to advance level practice!

32:03

Trivikramasana flexibility & strengthening flow, find balance with proper alignment🤩#standingsplit

06:01

Shoulder upper- mid back opening easy techniques to follow🤗 |fitness |yoga |nakiyajohar08

12:03

Full body, intense weight loss yoga flow🥵| Nakiyajohar08 |fitness |yoga

08:03

Backbend Holding Challenge😱🔥|nakiyajohar08 |fitness |yoga |Backbend |holding challenge |

10:41

5 technique to improve your deep forward bend to the advance level🔥| nakiyajohar08 | yoga | fitness

17:51

Day 21/21 days of improve flexibility🔥 -Middle split |yoga |fitness |nakiyajohar08

12:06

Day 20/21 days of improve flexibility🔥-king cobra | yoga |fitness |nakiyajohar08

11:48

Day 19/21 days of improve flexibility🔥- Elbow stand #yoga #fitness #nakiyajohar08

10:39

Day 18/21 days of improve flexibility🔥-Eka Hasta Bhujasana (Elephant Trunk Pose) |nakiyajohar08

15:26

Day 17/21 days of improve flexibility🔥 -Twisting variation | yoga |fitness |nakiyajohar08

19:29

Day 16/21 days of improve flexibility🔥 -Headstand |yoga |fitness |nakiyajohar08

22:20

Day 15/21 days of improve flexibility🔥- Eka Pada Rajakapotasana |yoga |fitness |nakiyajohar08

30:35

Day 14/21 days of improve flexibility🔥-vinyasa flow |yoga |fitness |nakiyajohar08

13:56

Day 13/21 days of improve flexibility🔥- Koundinyasana |yoga | fitness |nakiyajohar08

15:13

Day 12/21 days of improve flexibility🔥- shiva pose |yoga |fitness |nakiyajohar08

14:21

Day 11/21 days of improve flexibility🔥-Twisting pose |yoga |fitness |nakiyajohar08

21:09

Day 10/21 days of improve flexibility🔥-Backbend Variation |yoga |fitness |nakiyajohar08

01:10

 Effective strengthening flow to improve your Handstand practice🔥|nakiyajohar08 |fitness |yoga

20:24

Day 9/21 days of improve flexibility🔥-Arm Balancing Aasan |yoga |fitness |nakiyajohar08

19:13

Day 8/21 days of improve flexibility🔥- Kurmasana |nakiyajohar08 |fitness |yoga

26:08

Day 7/21 days of improve flexibility🔥- Side Bending variation |nakiyajohar08 |fitness |yoga

23:38

Day 6/21 days of improve flexibility🔥-Sarvangasana variations |fitness |nakiyajohar08 | yoga

24:50

Day 5/21 days of improve flexibility🔥-Bakasana |yoga |nakiyajohar08 |fitness

12:35

Day 4/21 days of improve flexibility🔥-Hanumanasana |yoga |nakiyajohar08 |fitness

21:58

Day 3/21 days of improve flexibility🔥-Ustrasana variation |nakiyajohar |yoga |fitness

26:05

Day 2/21 days of improve flexibility🔥- Vinyasa flow yoga |nakiyajohar08 |fitness |yoga

15:10

15 minutes, full body warmup, yoga flow😇 |nakiyajohar |fitness |yoga

22:42

Day 1/21 days of  improve flexibility🔥-Full body opening flow yoga😊|nakiyajohar08 |fitness |yoga

05:04

Prepare your body for Advance Aasan🤗 warm up full body yoga flow😇 |nakiyajohar08 |yoga |fitness

12:05

5 techniques to improve your Backbend with proper alignment. Warmup guide mentioned🤗|nakiyajohar08

19:09

Hip Opening advance Aasan, practice this easy techniques to achieved🤗|nakiyajohar08 |yoga |fitness

18:40

Weight loss and improve flexibility, yoga flow🔥 |nakiyajohar08 |fitness |yoga

14:36

15 minutes morning Vinyasa Flow🌼 | Nakiyajohar |fitness |yoga

13:27

Handstand techniques with proper warmup |nakiyajohar08 | fitness | yoga

11:43

Warmup yoga flow for beginners🧘‍♀️|nakiyajohar08 |yoga |fitness

09:32

Hip opening techniques for beginners. Achieve middle split/ side split😇| nakiyajohar08 |yoga

17:03

Fat loss intense effective Yoga flow that can improve your flexibility😇|nakiyajohar08 |fitness

04:07

5 Techniques to build strength in your arms, shoulders, forearms.💥 |nakiyajohar08 |yoga |Fitness

13:13

Balancing yoga flow to improve Concentration😌 |nakiyajohar08 |yoga |Fitness

04:17

Easy Yoga Techniques To improve core strength to Attend inversion advanced asans😃| nakiyajohar08

07:56

Upper body strength yoga flow to attend advanced aasan 💪 |nakiyajohar08 |fitness |yoga

03:27

5 Yogic Techniques To Warm Up full Body🤗 |nakiyajohar08 |fitness |yoga

08:20

Before online yoga classes, This is what I practice regular to Maintain flexibility😃 |nakiyajohar08

14:31

Trivikramasana techniques for beginners 😃 |nakiyajohar08 |fitness |yoga

04:30

How to do Flamingo pose🦩 easy techniques for beginners😃 |nakiyajohar08 |yoga |Fitness

20:28

Take 45 days challenge! Weight loss effective yoga flow😃|nakiyajohar08 |fitness |yoga

04:42

Upper body strength training yoga flow💪|nakiyajohar08 |fitness |yoga

08:29

Easy Techniques To Achieved Samakonasana (Middle Split)😃|nakiyajohar08 |fitness |yoga

06:41

Eka Pada Rajakapotasana Easy Techniques For Beginners😃|nakiyajohar08 |yoga |Fitness

04:42

Advance yoga Asanas full body muscles opening 😃|nakiyajohar08 |fitness |yoga

04:24

Morning Warm Up yoga Flow 🌸 |Nakiyajohar |fitness

04:30

Yoga warm up flow for (Intermediate) and (advance) level practice.😃 |nakiyajohar08 |fitness

04:36

How to practice kapotasana? Here are the techniques to improve your posture😃|nakiyajohar08 |fitness

04:17

Kurmasana (Tortoise Pose) simple and easy technique for beginners😃|nakiyajohar08 |fitness

03:32

Different Types of Headstand Entry's🙃 |yoga |Nakiyajohar |fitness

05:04

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