05:27

2 Day Per Week Conjugate Method?

14:52

What is the BEST Neck Harness?

07:45

Exercise Equipment: Wraps, Straps and Weightlifting Belts

04:54

You NEED to Use a Trap/Hex Bar!!

07:12

Trap Bars are DANGEROUS (SAYS MARK RIPPETOE)

05:13

Shoulder Specialization Routine

08:03

Heavy Trap Bar Deadlift with Bands Workout

04:00

Simplest Way to Grow Your Arms

06:21

I'm A DEMON in the Bedroom (Funny Story)

06:15

The Olympic Lifts Suck (What I do Instead)

06:21

5 Ways to Rotate Max Effort Movements

06:43

Bending, Twisting and Extending Your Spine

06:20

How to Box Squat (A SIMPLE GUIDE)

04:23

Dynamic Effort Lower Body Workout

05:53

How Do You Deload?

04:16

Weighted Dips, High Inclines and Dumbbell Rows

04:16

Trap Bar Deadlift Workout

04:57

Why You Should Pause Overhead Press

04:11

Dynamic Incline Bench Workout (Conjugate Method Vlog)

05:08

How to: Quick and Effective Workouts

04:11

Chains and Bands on Dynamic Lower Day

05:24

Heavy Dips and Close Grip Incline

06:56

Professional Sports Fans are LOSERS!!

08:29

Heavy Deficit Deadlifts and Zerchers

06:18

Dynamic Effort Incline Bench Press with BICEPS

06:53

Try this Back and Shoulder Workout!!

05:31

RANT: Why I'm NEVER Eating Chia Seeds AGAIN

03:38

Box Squats and Sumo Deadlifts- Conjugate Method Vlog

05:18

Close Grip Bench Press with Bands- Conjugate Method Vlog

05:33

Deficit Deadlifts and Zercher Squats Workout

08:36

Upper Body Repetition Workout

08:06

My Horrible First Date Experience

04:51

Close Grip Workout

04:14

Short Workout (Box Squats)

08:08

Should Weighted Dips be Done Heavy?

05:31

Heavy Squat Workout

06:22

Sandbags are Useless?

07:10

Zercher Squat Workout

08:58

Minimal? Optimal? What Does this Mean?

09:57

Deadlifts/Bench Press or Weighted DIps and Chin-ups

06:13

Upcoming Upper Body Focus

06:00

Heavy Upper

08:04

Upcoming Lower Body Focus

05:43

Speed Lower

06:29

Cluster Set Rep Schemes for Strength/Hypertrophy

09:47

Week 5 and 6 Workout Highlights

08:21

W5D1 Dynamic Lower Workout - Box Squats and Sumo Deadlifts

08:03

How to Hold the Bar for Zercher Squats

08:22

W4D4- Max Effort Upper- Close Grip Bench, Heavy Barbells Rows

08:10

W4 D3 Max Effort Lower: Barbell Back Squats

08:29

W4 D2 Dynamic Effort Upper (Incline with Chains + Shoulders and Back)

08:12

Balancing Weight Lifting and Brazilian Jiu Jitsu

08:05

W4 D1 Dynamic Lower (Box Squats and Sumo Deads)

08:11

W3 D4 Max Effort Upper: Incline Bench Press

08:23

W3 D3 Max Effort Lower: Sumo Deadlifts

05:31

Why You Should Use Clubbells and Macebells (Kensui Fitness)

08:17

W3 D2 Dynamic Effort Upper: Incline Bench

06:19

W3 D1 Dynamic Effort Lower: Squat Day

06:07

Get Yoked with Snatch Grip High Pulls

08:16

W2 D4 Max Effort Upper Body Workout