02:36

Shoulder isometrics after surgery

05:51

Recent workouts - garage gym, powerlifting playing

01:30

CrossFit Omnia High Hang Snatch up to 215

02:49

Is that next donut worth it?

02:01

Trainable Menu - great concept

02:21

Have you ever tried a gratitude practice?

02:21

Fitness thoughts - getting stronger = avoid getting fat

02:43

Mindful eating challenge - chew your food and note the flavors

04:30

Top ways to boost your GOOD cholesterol

06:10

What the FAQ? Dry needling and cupping edition

01:33

Million meter rowing update June 2024

00:24

Happy Father’s Day from Rayaan 💝

03:17

My nephews food advice - top 3 ways to get shredded

01:21

Huge thanks to LMNT for fueling my half Ironman - get your FREE sample

12:29

Reflections on my first (and probably only) half Ironman 70.3

02:08

Calf strain fix - try the voodoo band

01:01

Get your electrolytes in before a workout

02:10

Total eclipse of the fitness

02:31

Buy electrolytes and get a free session with yours truly

01:59

Help Me Fix my Front rack position pretty please

03:30

Sonic branding attempt - clear and concise communication

02:56

Bridge Screen for low back pain

01:26

Two of the biggest snow tips I can think of - no low back pain

02:54

Frozen shoulder aka adhesive capsulitis can be very difficult to rehab - are we missing this

02:24

Talking tendon health and how Goldilocks is vital

03:26

How much sodium do you get each day?

01:42

Unboxing my AG1 - excited to try it for 30 days

02:57

Casein pudding before bed

06:55

Should you push through pain in your next workout

02:16

Kettlebell snatch for lunch - tips and tricks

01:37

Exercise Selection especially for the older population

02:05

Have you started rucking yet?

01:20

Hanging leg lowers for low back pain relief - build your core

01:42

Hang and walk more - better body today

02:08

Get your car checked - why not get your body checked

01:29

Looking for 3 Nutrition Clients in January 2024

19:19

Random training last 1-2 years from golf to kettlebells

03:15

Happy 2024 - one million meters of rowing here I come

06:41

Mid 2023 training aka working out - clearing the camera roll

01:59

Are you moving away from Disease - understanding the sickness wellness fitness curve

03:30

Having a surgery? What is the expected recovery timeline?

05:32

More recent training at the closed down Anytime Fitness

02:14

Recent training power cleans and such

01:39

Any swimmers got advice on how to make lap swim less boring

08:38

November 23 training at anytime

02:32

Lunchtime lift - deadlift - single arm overhead squat - dips

03:25

Lunge health - the 5 C’s

02:41

The top advice I give to all my rehab clients…

06:42

Lord Tim dry needling legs

07:55

Assessing lord Tim hips

04:41

Assessing Lord Tim on the table

03:04

Devils thumb zip lining

00:23

Exercise Demo - Seated Calf Raise

02:31

Morning coffee routine - collagen and LMNT (electrolytes) to start the day right

02:07

Need a great gift for a loved one? I got one for you

04:30

Recent fitness October 2023

05:19

What is muscle centric medicine?

03:36

Throwback to Shoulder Week - Serratus Anterior Focus

01:23

Football challenge

02:29

Another #breatheThursday video test