Almost 30 Podcast @[email protected]
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Welcome to Almost 30 — a supportive space to fuel your consc
Holding onto things that are just not for you
Don't let anxiety drive your life
Advice for parents
Soul change in the Kabbalah
Pausing to get the truth
The design of the soul and the body in the Kabbalah
Doing it on my own
The power of journaling
Communication is key
The roster theory
Sacred pause post breakup
Husbands are a pawn for weddings
Advice for people getting married
Why dating after a divorce is so fun
About high intensity training
Nutrition can be a stressor
Optimize your training
Compliments from your partner
The early stages of creativity
Saturn return and the beginning of Almost 30
Re-evaluating caffeine's place in our lives
Women and men have different emotional connections with food.
Ever wondered how to avoid muscle loss while on a diet?
Nutrients that help you stay fit
Karmic relationships often come with intense emotions and challenges.
Ghosting reframe!
The avatar experience in dating
How to handle ghosting in modern dating
Ever wondered about the real impact of food on our bodies?
From biochemist to nutrition advocate
Vegetable oil propaganda
Lazy day!
Move over, 50-50
Discover a revolutionary way to understand love and partnership
The 80/80 Marriage model isn't just a theory
Don’t overlook small gestures
Our bodies are amazing!
Motherhood reshaped more than my body; it reshaped my mind
People-pleasing?
Embracing my postpartum body isn't just acceptance, it's a celebration
Birth control pills are often a quick fix but?
Struggling with heavy periods and hormone imbalances?
Misinformation online is shifting how women approach birth control and hormone issues
Nicole Jardim @fixyourperiod joins us 🌿
🤔Unravel the myths and realities of relationships
🔥🔥Sparks fly as Jillian and Lindsey delve into the world of dating, sex and finding true connections
💖Relationships are a garden that requires nurturing and growth
Dive into the world of relationships, growth, and communication
Welcome to Almost 30 — a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality, health and wellness, aliens, entrepreneurship, social justice, self development and more. With every episode, our mission is to empower you, expand what you think is possible and make you laugh - a lot. We are honest, open, and above all, human. We are committed to learning right alongside you in real time so we can all find growth in every moment together. Join us for new episodes weekly!
Plus, we recently launched our short-form podcast, Morning Microdose. We curated some of our favorite powerful moments from the Almost 30 podcast into 10-minute episodes to help you set the tone for your day. Wake up with us, both literally and spiritually, Monday-Friday.