Move with Igor @[email protected]
379 subscribers - no pronouns :c
HANDSTAND | MOBILITY | GYM
10 minute workouts with exercise explanations.
Experience improved mobility, increased strength, and pain-free living with 10-minute movement sessions. No equipment required, just exercises using your own body weight. Join me, a master's degree holder in Sports Science and 10-year experienced personal trainer, on this journey to a better you.
Subscribe now and let's get moving!