Move with Igor @[email protected]
379 subscribers - no pronouns :c
01:37
Burpees from Beginner to Advanced
02:33
Bring Sally Up Challenges
12:37
Strong Core with 5 Plank Exercises / 10 Min
12:53
Improve ANKLE Mobility and Stability / 10 Min
14:07
GLUTE Exercises for Growth at Home / 10 Min
12:47
Dynamic Stretching Routine / 10 Min
10:16
Handstand Step by Step Preparation / 10 Min
12:25
Killer Home Workout for ABS / 10 Min
10:22
Sun Salutation from Beginner to Advanced / 10 Min
36:12
Ido Portal Method - one week of learning and practicing. Movement Culture
10:29
Fix Wrist Pain with Home Exercises / 10 Min
10:48
Can We Fix Our Posture? 10 Min
10:29
ChatGPT made a perfect Morning Routine? 10 Min
43:20
1000 different Push Ups. Chest Workout Beginners to Advanced.
10:48
Hip Opening Exercises / 10 Min
11:02
Strong Shoulders and Pain Relief / 10 Min
11:16
Let's End Lower Back Pain. 10 Min. No Equipment
00:46
Starting a Fitness YouTube Channel
10:03
Morning Routine for my Mom - 10 Min
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About
HANDSTAND | MOBILITY | GYM
10 minute workouts with exercise explanations.
Experience improved mobility, increased strength, and pain-free living with 10-minute movement sessions. No equipment required, just exercises using your own body weight. Join me, a master's degree holder in Sports Science and 10-year experienced personal trainer, on this journey to a better you.
Subscribe now and let's get moving!
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