02:55

Inner Child Talks: When You Don't Feel Seen or Heard

09:26

I was in an unfulfilling marriage that lacked the emotional depth and partnership that I was longing

09:27

Vulnerable share about my journey to birth The Whole Soul Way, and claim that I am a spiritual guide

05:01

This is my story about my #midlifecrisis turned #spiritualawakening

03:46

Most of us will do some version of all three of these paths, but I’m passionate about the inner path

03:45

Welcome and hello! #spiritualawakening #traumahealing #genxwomen #babyboomer #womenover40 #midlifecr

02:20

The way I felt in the midst of my #midlifecrisis (midlife awakening) was so powerful that I thought,

01:23

Carl Jung says “Life really does begin at forty

01:59

Self-care is such a huge part of my life that I often forget to talk about it! I want to share 2 tho

02:52

When we get stuck in our heads worrying and ruminating about what others may be thinking about us, t

01:25

The spiritual awakening journey is not one where we strive to become more perfect or some idealized

01:15

How often do you stop yourself from taking action because it’s not good enough? Or you feel afraid?

01:44

#selfleadership #feminism #midlifewomen #midlifeawakening #womeninpower #selflove #thewholesoulway #

03:26

If you’re in your midlife, and you find yourself longing for more, you’re not alone

02:45

Most people have intrusive thoughts

02:52

When we start to wake up from the conditioning that we swim in and begin to feel the dissonance betw

01:31

A strategy for dealing with guilt

01:56

Gratitude is necessary to create the future we want

02:29

If your childhood feelings were too overwhelming, and no one was there to help you to process and me

01:55

YOU ARE THE MISSING PIECE YOU LONG FOR As a new coach, I thought I knew what was right for others

02:15

The Whole Soul Way self-paced, self-study program is on sale until end of day on Friday, Feb 9th

01:52

The funny thing about developing a relationship with ourselves? We’re far more selfish - unconscious

04:09

A different angle on #lifepurpose

04:51

How would it feel for you if you were working with a coach or therapist, and when you revealed to th

04:03

Compartmentalization is necessary if we want to learn how to be living in the present moment

01:17

The way that we talk about purpose and passion often translates into a lot of pressure and sense tha

02:45

I can’t believe I’m sharing this story about farting

02:53

This one is for the women who became self-reliant because their emotional needs were not met when th

04:48

Deep within, everyone has an inner child

02:49

I recently had something come up that made me realize how far I’ve come in my relationship with conf

01:07

For most of my life, I was cut off from my own feelings

02:15

So many moms get to the middle of their life and wake up wondering “is this it?” Naturally, they beg

02:55

Do you find it difficult to meditate? But you want the benefits of meditating? You want a spiritual

09:56

What if it’s a responsibility to be our true selves, to shine our light bright, and to play big? ##w

02:13

It’s so easy to become consumed by the stressful, scary, and tragic times we live in

02:22

Are you a woman who tends to do too much? Do you find yourself always busy, checking off the things

01:01

So many memories were created here in Marin County! It’s hard to leave!

02:44

Reparenting is a missing key in creating lasting change and coming into true acceptance of ourselves

03:00

Midlife is a time to sync up who we are on the inside with who we are on the outside

03:00

Many women confide in me that they have a lot of friends but don't feel like they have the type of r

02:59

Self-care can be a way to stay disconnected from ourselves

03:51

Suburban mom talking about existential soul shit #TheWholeSoulWay #soul #existential #reincarnation

02:58

Mamas with broken hearts as their kids go (back to) to college! 2 tips for you! #collegeagekids #emp

07:54

Learn how to use judgments of yourself and others as a pathway to discover more about yourself and l

02:09

I remember a particular day when one of my kids lied to me

02:33

When it comes to deciding whether to spend money on personal growth and inner work: I wish I knew th

02:15

this is my story about me, finding joy and excitement by allowing myself to feel grief and sadness

02:37

Are you ready to take your life fully into your own hands? To step into your full power and potentia

01:43

Calling all women who do and give so much and want something more! Wanna try something fun? Take the

04:58

For Women Who Do-It-All But Are Longing for "More"

04:58

You may be longing for more, feeling unfulfilled, wishing to feel more seen and appreciated, and to

02:56

Everyone says to love yourself, be compassionate, set boundaries, do your shadow work, heal your inn

01:40

💥 Are you ready to learn how to deeply accept yourself so you can feel so freakin' good inside no ma

02:58

THE JOURNEY OF SPEAKING YOUR TRUTH “Speaking your truth” looks different along our journey to reclai

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ARE YOU SHRINKING OR SHINING? We each have beautiful gifts unique to us, we have brilliance and beau

02:46

I almost left my marriage.😭🥺 14 years ago…like I was soooo close

02:47

I used to get super triggered and have ZERO control over my reactions

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It hurts my heart 💔 to see so many women in their midlife thinking that there’s something wrong with

02:48

When I think about making myself a priority, it sometimes makes me cringe

02:59

Are you a seeker? On the consciousness path but finding meditation isn’t reaping the rewards you wer