Mindfulness | Shamash Alidina @[email protected]
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Shamash has been practising mindfulness since 1998 and runs his own successful training organisation.
He is best known as the internationally bestselling author of 10 books including Mindfulness For Dummies and The Mindful Way through Stress. Based in London, he runs online trainings and speaks at conferences all over the world.
He is a keen educator and has trained almost 500 mindfulness teachers in the last 11 years. Prior to that, he spent 10 years teaching mindfulness/meditation as well as science, in schools.
Shamash has been training practitioners in Acceptance and Commitment Therapy/Training. This cutting-edge approach skilfully combines acceptance, flexible mindfulness, values and committed action to help people live a rich and meaningful life. An approach recommended by the World Health Organization, the UK’s National Health Service and the American Psychological Association.