Channel Avatar

Qualia Counselling Services @[email protected]

6.9K subscribers - no pronouns :c

Cognitive Behavioral Therapy (CBT) focused mental health tip


07:06
Indigenous Women's Reproductive Mental Health - Poster Presentation
01:34
You Can Help Indigenous Women in Canada Get Mental Health Support They Need
01:22
You Can Help Indigenous Children in Canada to Gain Mental Health Access
01:14
You Can Help Indigenous Peoples in Canada to Get Mental Health Support
01:21
Feelings You Shouldn't Feel?
01:45
Tips for Better Sleep (PTSD Awareness Day)
01:04
Gender Identity (Pride 101)
01:24
Symbolism Behind the Pride Flag Explained (Pride 101)
06:30
Mind Body Soul Reflecting Tool - Indigenous Adapted CBT (Mikwendaagwad Sacred Circle)
01:06
Southwest Ontario Aboriginal Health Access Centre Cambridge Grand Opening
01:18
Gender Expression (Pride 101)
01:44
Biological Sex (Pride 101)
01:13
What Does 2SLGBTQIA+ Stand For? (Pride 101)
01:21
Attraction (Pride 101)
06:23
Reigniting Our Sacred Fire - Guided Meditation
02:36
My Story for CMHA Mental Health Week 2023
13:19
Playing the Image Through to Completion - Part 4 of Using Imagery in CBT
06:56
Reality Testing the Image - Part 3 of Using Imagery in CBT
09:26
Adding Positivity - Part 2 of Using Imagery in CBT
09:03
Creating the Image - Part 1 of Using Imagery in CBT
01:24
Pink Shirt Day
07:25
What is Mikwendaagwad Sacred Circle the Circle of Strength
01:20
Bell Let's Talk - Mental Health Awareness (365 days/year)
01:26
CBT Session Demo | Part 5: Ending & Feedback
06:00
CBT Session Demo | Part 4: Homework & Action Plan
17:34
CBT Session Demo | Part 3: Evidence Technique with Restructuring Hot Thought
15:31
CBT Session Demo | Part 2: Thought Record
05:53
CBT Session Demo | Part 1: Check In & Agenda Setting
46:26
Full-Length CBT Session Demo
02:10
Thoughts Are Like A Group Chat - Part 3
01:29
Thoughts Are Like A Group Chat - Part 2
01:29
Thoughts Are Like a Group Chat - Part 1
03:17
DBT Group for Adults - Dialectical Behavioural Therapy
04:13
Adolescent DBT Group - For Teens & Parents
02:07
A New Legacy for Canada - Truth and Reconciliation Day 2022
05:16
Relationships are Medicine - Guided Mindfulness Meditation
07:53
Claiming Your Stories, a Guided Mindfulness Meditation
06:10
A Creation Guided Meditation based on Sky Woman Story
05:47
A New Path Meditation
08:52
A Guided Meditation for Mind Strength
06:31
A Guided Meditation for an Abundant Life
06:12
5 Minute Guided Appreciative Joy Meditation
06:57
Managing Holiday Shopping Stress with Clear Communication
06:41
DBT Course - Learn Skills for Life!
05:04
Who Can Benefit from DBT Skills?
03:55
What is Dialectical Behaviour Therapy (DBT)?
01:00:00
Truth and Reconciliation Event - A Gathering & Vigil
01:23
Elder Kelly Curley on Truth and Reconciliation Day
05:39
Truth and Reconciliation Day - Indigenous Mental Health Canada
04:47
My Truth on Canada's 1st National Day for Truth and Reconciliation
05:45
CBT and Suicide Prevention Day 2022
09:31
Overcoming LGBT Mental Health Challenges with Pride
02:07
Pride and Mental Health - How Inclusion Creates Positive Mental Health
03:11
How to Support Indigenous Cdns- National Indigenous History Month 2021
14:29
Indigenous Mental Health Issues and Services
06:19
Understanding Emotions - (Mental Health Week Canada)
08:55
Processing "Negative" Emotions - #Getreal for Mental Health Week
07:52
PRACTICE makes PROGRESS NOT PERFECT (Using the CBT Techniques You've Learned)
07:07
Cognitive Behaviour Modification
04:36
Creating Excitement for Kids