Optimizing diet
52 videos • 1,513 views • by Conquer Aging Or Die Trying!
1
Vitamin K1 (phylloquinone): How much is optimal for health?
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2
Dietary Vitamin C Intake: How Much Is Optimal?
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3
Blood testing for Blood Urea Nitrogen (BUN): What's optimal?
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4
HDL: What's Optimal For Minimizing Disease Risk And Maximizing Longevity?
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5
Kidney Function Declines During Aging-Can It Be Reversed?
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6
Red Blood Cells Decline During Aging, But Can Be Increased Through Diet
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7
HDL Update: Age-Related Changes, All-Cause Mortality Risk, And Progress Towards The Optimal Range
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8
Selenium: How Much Is Optimal For Health?
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9
Aspartate Aminotransferase: What's Optimal, And Can It Be Improved?
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10
Homocysteine Update, What's Optimal For Vitamin B12?
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11
Vitamins K1 And K2 Are Associated With Reduced Cardiovascular Disease-Related Hospitalization Risk
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12
Attempting To Further Reduce Biological Age: Reducing Glucose (Without Messing Up Other Biomarkers)
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13
Attempting To Further Reduce Biological Age: hs-CRP
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14
Dietary fibre intake is associated with increased skeletal muscle mass and strength (Paper Review)
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15
Epidemiological Studies vs n=1: What's Optimal For Dietary Cholesterol?
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16
Chocolate Intake Is Associated With Reduced All-Cause And Cause-Specific Mortality Risk
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17
Fruit And Vegetable Intake: How Many Servings/Day Is Optimal?
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18
Physical Activity, Body Weight, And Diet Affect Resting Heart Rate And Heart Rate Variability
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19
How Many Calories Are Optimal For Health?
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20
Blood Test #6 In 2021: What's My Diet?
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21
On Deck Longevity Biotech Presentation: Biological Age Optimization
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22
Blood Test #1 in 2022: Supplements, Fitness, Diet
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23
Blood Test #2 in 2022: Diet
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24
Calcium Intake Affects The Association For Dietary Oxalate With CVD-Event Risk
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25
How Much Oxalate Is Too Much? n=1 Analysis
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26
Methionine Restriction Extends Lifespan-What's Optimal For Protein Intake? n=1 Analysis
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27
Blood Test #3 in 2022: Supplements, Diet
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28
Albumin: What's Optimal For Youth And Health? (2022 Update)
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29
Blood Test #4 in 2022: Supplements, Diet
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30
Blood Test #6 in 2022: Diet Composition (Part I)
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31
Green Tea Is Associated With Reduced All-Cause Mortality Risk
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32
Blood Test #1 in 2023: Diet Composition
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33
Blood Test #2 in 2023: Diet Composition
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34
hsCRP: What's Optimal, Which Factors May Reduce It?
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35
Circulating Levels Of Omega-3 Fatty Acids (EPA, DHA) Decline During Aging
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36
How Much Junk Food Is Bad For Health?
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37
Did Tryptophan And/Or Serine Mess Up Blood Biomarkers? (Blood Test #5 in 2023 Analysis)
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38
I've Got A Big Problem In My Oral Microbiome (Serratia marcescens), But Also A Plan To Reduce It
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39
Siim Land Podcast #2: Impact Of Microbes On Aging And Age-Related Disease
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40
Calorie Restriction, Exercise, And Longevity: Luigi Fontana, MD PhD
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41
Longer Telomere Length In 2023 vs 2022 (Also, Correlations With Diet)
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42
Podcast Episode #2: Conquer Aging or Die Trying ^ Crissman Loomis (@Unaging.com)
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43
Tea Consumption Is Associated With Slower Biological Aging
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44
Trigonelline Increases NAD, Improves Muscle Function, And Extends Lifespan: Vincenzo Sorrentino, PhD
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45
Telomere Length Test #12: Correlations With Diet
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46
Uric Acid: What's Optimal For Health?
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47
Are Turmeric And Black Pepper Bad For Health?
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48
16y Younger Biological Age: Supplements, Diet (Test #3 in 2024)
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49
2x Trigonelline Increase: Impact on NAD?
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50
Is Coffee Associated With A Younger Biological Age?
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51
[Private video]
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52
A High Calcium Diet Reduces Oxalate Absorption
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