Fitness tracking
24 videos • 269 views • by Conquer Aging Or Die Trying!
1
Resting heart rate and heart rate variability: What's optimal?
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2
Is Weight Loss Driving Improvements For Resting Heart Rate And Heart Rate Variability?
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3
Quantifying Biological Age: Blood Test #3 in 2021
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4
Physical Activity, Body Weight, And Diet Affect Resting Heart Rate And Heart Rate Variability
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5
Resting Heart Rate, Heart Rate Variability: 1,240 Days Of Data
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6
Middle-of-the-Night Melatonin Supplementation: Better Sleep, Improved HRV and RHR?
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7
Blood Test #2 in 2022: Supplements, Cardiovascular Fitness Metrics (HRV, RHR)
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8
Resting Heart Rate And Heart Rate Variability: What's Optimal, 4-Year Progress
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9
Resting Heart Rate And Heart Rate Variability: What's Optimal, 1,502 Days of Data
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10
Improve Lung Function, Reduce Blood Pressure, Slow Brain Aging?
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11
Breaths Per Minute While Asleep: What's Optimal?
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12
Resting Heart Rate, Heart Rate Variability: Is Q1 2023 Better Than 2022?
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13
35% Increase For Heart Rate Variability Since 2018
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14
HRV, RHR: What's Contributing To Improvements Since 2018?
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15
Pull-up Update (7/2023): No Age-Related Decline Over The Past 4y
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16
50kg (110 lbs) Overhead Press (July 2023 Update)
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17
Conquer Aging or Die Trying Podcast, Episode #1: Crissman Loomis (@Unaging.com)
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18
Slow Wave Sleep % Loss Is Associated With An Increased Dementia Risk
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19
How Many Steps Are Optimal For Health?
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20
Lung Function (FEV1) Is Associated With Alzheimer's Disease Incident Risk
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21
Marathon Training, VO2 Max, Health, And Longevity: Conquer Aging or Die Trying With Unaging.com
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22
What's The Association For VO2Max With Life Expectancy? (Podcast Clip With Unaging.com)
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23
41% Increase For HRV Since 2018
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24
Improving HRV and RHR: Which Factors Are Important?
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