Nutrition for Longevity
39 videos • 23,404 views • by Peter Attia MD
1
212 - The Neuroscience of Obesity | Peter Attia, M.D. & Stephan Guyenet, Ph.D.
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2
How metabolic health impacts your 'optimal' diet | Peter Attia, M.D.
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3
Fruits & vegetables — everything you need to know [AMA 36 Sneak Peek] | Peter Attia, M.D.
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4
Lessons Learned From Fasting: Hunger vs. Appetite | Peter Attia, M.D. & Layne Norton, Ph.D.
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5
What is the ‘best’ weight loss strategy? | Peter Attia, M.D. & Layne Norton, Ph.D.
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6
Does a ketogenic diet result in greater energy expenditure? | Peter Attia & Layne Norton
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7
Dispelling myths that excess protein intake increases cancer risk | The Peter Attia Drive Podcast
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8
When time-restricted feeding can be problematic | The Peter Attia Drive Podcast
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9
Are you eating enough protein? | The Peter Attia Drive Podcast
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10
Why is maintaining weight loss more challenging than losing weight?
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11
197 - The science of obesity & how to improve nutritional epidemiology | David Allison, Ph.D
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12
Peter Attia on Mitigating and Reversing Insulin Resistance with Nutrition
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13
Peter Attia on Mitigating and Reversing Insulin Resistance with Nutrition
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14
Why you should stop drinking sugar | Peter Attia, M.D. & Rick Johnson, M.D.
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15
Is natural sugar from fruit just as ‘bad’ as added sugar?
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16
How Fructose Drives Metabolic Disease | Rick Johnson, M.D.
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17
Sugar & Cancer: Does Fructose Cause Cancer?
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18
Sugar & Cancer: Does Fructose Cause Cancer?
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19
The broken paradigm of nutrition with Gary Taubes
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20
Cutting weight without losing muscle mass: exercise & dietary protocols, fasting, and the literature
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21
Cutting weight without losing muscle mass: exercise & dietary protocols, fasting, and the literature
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22
#114 – Eileen White, Ph.D.: Autophagy, fasting, and promising new cancer therapies
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23
#87—Rick Johnson, MD: Fructose—the common link in hypertension, insulin resistance, T2D, & obesity?
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24
Peter's thoughts on fasting and ketosis for females (Qualy #43)
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25
Fasting as a powerful drug in the toolbox of medicine (Qualy #29)
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26
Do DNA kits provide actionable info for cancer, CVD, T2D, dementia, nutrition, or exercise? (AMA #8)
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27
Why would someone have a harder time reaching ketosis via fasting than they did previously? (AMA #3)
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28
Peter's thoughts on fasting and ketosis for females (AMA #3)
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29
What is the optimal protocol, frequency, and duration for fasting? (AMA #2)
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30
The different fasting-mimicking diet FMD protocols (AMA #2)
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31
The effect of fasting on lean muscle mass (AMA #2)
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32
Peter’s “Top 6” surprises from his nothingburger fasting experiment (AMA #2)
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33
Why did Peter discontinue the ketogenic diet? And what's his dietary strategy for 2018? (AMA #1)
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34
#57–Rick Rubin: collaborating with the greatest living musicians, & his personal weight loss story
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35
#59–Jason Fung, M.D: Fasting as an antidote to obesity, insulin resistance, T2D, & metabolic illness
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36
#56–Jocko Willink Part 2 of 2: Sleep, fasting, kids, discipline, ownership, & the impact of war
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37
#14 – Robert Lustig, M.D., M.S.L.: fructose, processed food, NAFLD, and changing the food system
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38
#08 – Tom Bilyeu: nutrition, fasting, meditation, mindset, immortality, and fulfillment
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39
#08 – Tom Bilyeu: nutrition, fasting, meditation, mindset, immortality, and fulfillment
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