Exercising for Longevity
81 videos • 103,841 views • by Peter Attia MD
1
How to perform a belt squat | Peter Attia
Peter Attia MD
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2
Why VO2 max is the greatest predictor of lifespan | Peter Attia
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3
The easiest way to do Zone 2 cardio
Peter Attia MD
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4
This is what Zone 2 training looks like | Peter Attia
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5
Problem solving with your feet (& a great warm-up exercise for deadlifts) | Peter Attia
Peter Attia MD
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6
Lower body exercises for women who want to build muscle and strength | Peter Attia w/ Holly Baxter
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7
Does exercise reduce the risk of Alzheimer's disease? | Richard Isaacson, M.D. & Peter Attia, M.D.
Peter Attia MD
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8
Ipsilateral Rotation With Banded Hip & Shoulder Facilitation | Peter Attia, M.D. & Kyler Brown, D.C.
Peter Attia MD
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9
Shoulder Exercise: Bilateral Banded External Rotation | Peter Attia, M.D. & Kyler Brown, D.C.
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10
Exercises After Shoulder Surgery (Post-Op Week 9) | Peter Attia, M.D. & Kyler Brown, D.C.
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11
3 Ways to Train Lower Leg Mechanics | Peter Attia, M.D. & Beth Lewis
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12
Functional Range Conditioning (FRC) & Training End Range | Peter Attia, M.D. & Beth Lewis
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13
Maintaining use of your toes, minimalist footwear, and toe yoga | Peter Attia, M.D. & Beth Lewis
Peter Attia MD
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14
Training stability & identifying your movement strategies | Peter Attia, M.D. & Beth Lewis
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15
How does VO2 max correlate with longevity? | The Peter Attia Drive Podcast
Peter Attia MD
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16
What is the ‘best’ weight loss strategy? | Peter Attia, M.D. & Layne Norton, Ph.D.
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17
Preventing accidental falls & the importance of strength as we age | The Peter Attia Drive Podcast
Peter Attia MD
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18
Dispelling myths that excess protein intake increases cancer risk | The Peter Attia Drive Podcast
Peter Attia MD
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19
Why muscle mass is critical for longevity | Peter Attia, M.D. & Layne Norton, Ph.D. #shorts
Peter Attia MD
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20
Balance exercises: How to train lower leg variability | Peter Attia, M.D.
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21
Is exercising the key to a longer life? | The Peter Attia Drive Podcast
Peter Attia MD
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22
Stress & Athletic Performance: How being overworked can impact your training | The Peter Attia Drive
Peter Attia MD
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23
Stress & Athletic Performance: How being overworked can impact your training | The Peter Attia Drive
Peter Attia MD
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24
Stress & Athletic Performance: How being overworked can impact your training | The Peter Attia Drive
Peter Attia MD
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25
Potential Risks of NAD Supplements | Iñigo San-Millán, Ph.D. & Peter Attia, M.D.
Peter Attia MD
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26
How often should you be doing Zone 5 training? | Iñigo San-Millán, Ph.D. & Peter Attia, M.D.
Peter Attia MD
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27
How often should you be doing Zone 5 training? | Iñigo San-Millán, Ph.D. & Peter Attia, M.D.
Peter Attia MD
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28
Zone 2 Training: Dose, Frequency, and Duration | Iñigo San-Millán, Ph.D. & Peter Attia, M.D.
Peter Attia MD
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29
Zone 2 Training: Dose, Frequency, and Duration | Iñigo San-Millán, Ph.D. & Peter Attia, M.D.
Peter Attia MD
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30
Zone 2 Training: Dose, Frequency, and Duration | Iñigo San-Millán, Ph.D. & Peter Attia, M.D.
Peter Attia MD
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31
Fitness motivation — Improving metabolic health at any age | The Peter Attia Drive
Peter Attia MD
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32
How to find your “Zone 2” without using a lactate meter | The Peter Attia Drive Podcast
Peter Attia MD
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33
How to find your “Zone 2” without using a lactate meter | The Peter Attia Drive Podcast
Peter Attia MD
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34
201 - Deep dive back into Zone 2 Training | Iñigo San-Millán, Ph.D. & Peter Attia, M.D.
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35
The importance of training in different zones | Peter Attia, M.D.
Peter Attia MD
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36
Ryan Hall’s 2010 marathon training regimen | The Peter Attia Drive Podcast
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37
Training in Zone 2 & Zone 5 | Peter Attia, M.D. #Shorts
Peter Attia MD
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38
Training in Zone 2 & Zone 5 | Peter Attia, M.D. #Shorts
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39
199 - Running, overcoming challenges, and finding success | Ryan Hall
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40
Peter Attia on the role of exercise in mitigating and reversing insulin resistance
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41
196 - [AMA 32 Sneak Peek] Exercise, squats, deadlifts, BFR, and TRT
Peter Attia MD
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42
Exercising for Longevity: Peter on zone 2 and zone 5 training
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43
Exercising for Longevity: Peter on zone 2 and zone 5 training
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44
Peter Attia on Zone 5 & Anaerobic Training Protocols
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45
Peter Attia on the importance of preserving strength and muscle mass as we age
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46
Peter Attia on Stability — The foundation of the 4 exercise components
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47
Considerations when training with blood flow restriction (BFR): loading, pace, rest, and risks
Peter Attia MD
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48
Blood flow restriction (BFR) training and the origins of the Kaatsu system
Peter Attia MD
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49
179 - Blood flow restriction—benefits, uses, & the relationship between muscle size and strength
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50
176 - AMA #27 [sneak peek]: The importance of muscle mass, strength, & cardiorespiratory fitness
Peter Attia MD
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51
173 - AMA #26 [sneak peek]: Continuous glucose monitors, zone 2, & a framework for interventions
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52
High intensity interval training: evolution, pros & cons, & how it fits into a healthy program
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53
Age-associated decline in aerobic capacity & muscle mass, & the decline with extreme inactivity
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54
Relationship b/w exercise volume & health: minimum/optimal dose, and can too much shorten lifespan
Peter Attia MD
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55
Avoiding acute and chronic injuries from exercise
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56
Keys to preserving muscle, and the value of habits, consistency, and resilience
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57
The important role of exercise
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58
What’s driving muscle growth: intrinsic vs. systemic factors, IGF, and hormone signaling
Peter Attia MD
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59
The role of protein, carbohydrates, and insulin on muscle growth and preservation
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60
Cutting weight without losing muscle mass: exercise & dietary protocols, fasting, and the literature
Peter Attia MD
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61
Cutting weight without losing muscle mass: exercise & dietary protocols, fasting, and the literature
Peter Attia MD
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62
#163 - Layne Norton, Ph.D.: Building muscle, losing fat, and the importance of resistance training
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63
#163 - Layne Norton, Ph.D.: Building muscle, losing fat, and the importance of resistance training
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64
Q&A on Zone 2 Exercise with Peter Attia, M.D.
Peter Attia MD
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65
Q&A on Zone 2 Exercise with Peter Attia, M.D.
Peter Attia MD
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66
Q&A on Zone 2 Exercise with Peter Attia, M.D.
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67
#134 - James O’Keefe, M.D.: Preventing cardiovascular disease and the risk of too much exercise
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68
#85 – Iñigo San Millán, Ph.D.: Mitochondria, exercise, and metabolic health
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69
The importance of exercise for brain health (Qualy #9)
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70
Do DNA kits provide actionable info for cancer, CVD, T2D, dementia, nutrition, or exercise? (AMA #8)
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71
The effect of fasting on lean muscle mass (AMA #2)
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72
How Peter preps for his week long fasts—diet, exercise, sleep, stress mgmt, & supplements (AMA #2)
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73
Peter's current exercise regimen (2018) & his thoughts on exercise for lifespan & healthspan (AMA 1)
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74
#29–Apolo Ohno: Olympic medalist—extreme training, discipline, pursuing perfection, and adversity
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75
#28–Mark & Chris Bell: steroids, powerlifting, addiction, diet, training, & helping others live well
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76
(2/6) The "Jane Fonda" glute med exercise
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77
3 of my favorite grip exercises
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78
Video (3/4): Part II, Muscle Activation (Peter Attia and Jesse Schwartzman)
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79
[Private video]
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80
[Private video]
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81
[Private video]
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