Improve Your Sleep
24 videos • 10,833 views • by Peter Attia MD
1
The connection between sleep and Alzheimer’s disease | Peter Attia, M.D. & Matt Walker, Ph.D.
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2
The connection between heart disease & sleep deprivation | Peter Attia, M.D. & Matt Walker, Ph.D.
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3
Fighting cancer and improving immune function with sleep | Peter Attia, M.D. & Matt Walker, Ph.D.
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4
The impact of sleep on lifespan & healthspan | Peter Attia, M.D. & Matt Walker, Ph.D.
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5
Is it bad to eat food too close to bedtime? | Peter Attia, M.D. & Matthew Walker, Ph.D.
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6
How is appetite affected by our sleep quality ? | Peter Attia, M.D. & Matthew Walker, Ph.D.
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7
Dieting while sleep deprived | Peter Attia, M.D. & Matthew Walker, Ph.D.
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8
How fasting can impact sleep | Peter Attia, M.D. & Matthew Walker, Ph.D.
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9
Alcohol, Sleep, & Stress: A Self-Fulfilling Prophecy | Peter Attia, M.D. & Matthew Walker, Ph.D.
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10
Does Alcohol Help You Sleep? | The Peter Attia Drive Podcast
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11
How alcohol disrupts sleep & contributes to Alzheimer’s disease | The Peter Attia Drive Podcast
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12
Do THC and CBD help you sleep? | Peter Attia, M.D. & Matthew Walker, Ph.D.
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13
Stress, Cortisol, & Sleep: An Awful Feedback Loop | Peter Attia, M.D. & Matthew Walker, Ph.D.
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14
#193 - [AMA #31 Sneak Peek] Heart rate variability (HRV), alcohol, sleep, and more
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15
#126–Matthew Walker, Ph.D.: Sleep & immune function, chronotypes, hygiene tips, & his book
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16
What can I do to prevent interruptions in sleep due to needing to get up to urinate? (AMA #7)
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17
Blue light blockers and how they improve sleep (AMA #4)
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18
What's the #1 habit Peter Attia would suggest every person add to their daily regimen?
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19
How Peter preps for his week long fasts—diet, exercise, sleep, stress mgmt, & supplements (AMA #2)
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20
#56–Jocko Willink Part 2 of 2: Sleep, fasting, kids, discipline, ownership, & the impact of war
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21
#54–Kevin Sayer, CEO of Dexcom: Continuous glucose monitors–impact of food, sleep, & stress
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22
#49–Matt Walker, Ph.D., on Sleep (Part 3 of 3): Effects of poor sleep on metabolism & performance...
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23
#48–Matt Walker, Ph.D., on Sleep (Part 2 of 3): Heart disease, cancer, causes of sleep disruption...
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24
#47–Matt Walker, Ph.D. on Sleep (Part 1 of 3): Dangers of poor sleep, dementia risk, mental health..
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