AMA Clips
84 videos • 23,324 views • by Peter Attia MD
1
Why VO2 max is the greatest predictor of lifespan | Peter Attia
Peter Attia MD
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2
Heart Disease: Labs & Diagnostic Tests | Peter Attia, M.D.
Peter Attia MD
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3
5 Tools for Managing Blood Glucose Numbers | Peter Attia, M.D.
Peter Attia MD
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4
Alzheimer’s Disease — What Labs Can Tell You About Your Risk | Peter Attia, M.D.
Peter Attia MD
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5
Metabolic dysfunction case study and a framework for metabolic health | Peter Attia, M.D.
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6
How metabolic health impacts your 'optimal' diet | Peter Attia, M.D.
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7
Fruits & vegetables — everything you need to know [AMA 36 Sneak Peek] | Peter Attia, M.D.
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8
What are epigenetic clocks and do they work? | Peter Attia, M.D. & Matt Kaeberlein, Ph.D.
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9
Are there “biomarkers” for aging? | Peter Attia, M.D. & Matt Kaeberlein, Ph.D.
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10
How does VO2 max correlate with longevity? | The Peter Attia Drive Podcast
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11
"Anti-Aging" Drugs — NAD, metformin, & rapamycin | The Peter Attia Drive Podcast (Ep 207, AMA 35)
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12
Fasting, Building Muscle, and Importance of Protein | Peter Attia, M.D.
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13
Does regular sauna use provide health benefits? | The Peter Attia Drive Podcast
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14
The four horsemen of chronic disease | Peter Attia, M.D.
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15
Cancer screening: what blood tests can (and cannot) tell you
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16
The Importance of Cancer Screenings | The Peter Attia Drive Podcast
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17
What Causes Heart Disease? | The Peter Attia Drive Podcast (Ep 203, AMA 34)
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18
How useful are home DNA kits? | The Peter Attia Drive
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19
The importance of knowing your family medical history | The Peter Attia Drive
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20
Does Alcohol Help You Sleep? | The Peter Attia Drive Podcast
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21
Subcutaneous Fat vs. Visceral Fat - What's the Difference? | The Peter Attia Drive
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22
Hydration — electrolytes, supplements, sports drinks, & performance effects [AMA 33 Sneak Peek]
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23
Moving & How Stress Can Show Up As Physical Pain | Peter Attia, M.D.
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24
Stress, Cortisol, & Sleep: An Awful Feedback Loop | Peter Attia, M.D. & Matthew Walker, Ph.D.
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25
Peter Attia Patient Case Study: Elevated Uric Acid and High Blood Pressure
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26
Peter Attia on Mitigating and Reversing Insulin Resistance with Nutrition
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27
Peter Attia on the Connection Between Stress and Insulin Resistance
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28
Peter Attia on the role of exercise in mitigating and reversing insulin resistance
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29
196 - [AMA 32 Sneak Peek] Exercise, squats, deadlifts, BFR, and TRT
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30
How Insulin Resistance Manifests in the Muscle
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31
Exercising for Longevity: Peter on zone 2 and zone 5 training
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32
Peter Attia on Zone 5 & Anaerobic Training Protocols
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33
Peter Attia on the importance of preserving strength and muscle mass as we age
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34
#193 - [AMA #31 Sneak Peek] Heart rate variability (HRV), alcohol, sleep, and more
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35
Peter Attia on Stability — The foundation of the 4 exercise components
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36
Peter Attia on How to Train for the “Centenarian Decathlon”
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37
188 - [AMA #30 Sneak Peek] How to Read and Understand Scientific Studies
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38
184 - [AMA #29 Sneak Peek] GLP-1 Agonists: The Future of Treating Obesity?
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39
The story of how Peter almost worked for Theranos (AMA #9)
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40
Low testosterone and higher estrogen in men: Why is it happening and what to do about it? (AMA #9)
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41
What genes increase longevity? And do those genes show up on genetic tests like 23andMe? (AMA #8)
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42
Peter’s note card system for organizing his to-do lists (AMA #7)
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43
What can I do to prevent interruptions in sleep due to needing to get up to urinate? (AMA #7)
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44
Vitamin supplementation: Is it necessary if you eat a balanced diet? (AMA #6)
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45
Coronary calcium score: what it means and how to interpret your results (AMA #5)
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46
Blue light blockers and how they improve sleep (AMA #4)
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47
Bob’s personal experience with Peter as a doctor (AMA #3)
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48
What are Peter's thoughts on nicotinamide riboside supplementation for longevity? (AMA #3)
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49
Can you tell us more about the latest and best of APOE4 research and literature? (AMA #3)
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50
Which brand of supplements have you found to be effective? (AMA #3)
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51
What will your book be about and what is the expected release date? (AMA #3)
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52
Why was Peter taking Zetia and Lipitor? What risk was he trying to mitigate? (AMA #3)
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53
Why would someone have a harder time reaching ketosis via fasting than they did previously? (AMA #3)
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54
What's the #1 habit Peter Attia would suggest every person add to their daily regimen?
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55
How Peter uses HR variability as an important metric with patients & for himself personally (AMA #3)
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56
Peter's take on studies that claim that moderate carbohydrate intake may be best for health (AMA #3)
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57
Peter's take on recent reports that suggest coconut oil (& saturated fat) is "pure poison"? (AMA #3)
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58
What are you looking to achieve and monitor with your blood glucose monitor? (AMA #3)
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59
Advice for medical students—how to get through it & optimize their time during med school (AMA #3)
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60
What aspect of women’s health is the least studied or understood? (AMA #3)
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61
Peter's thoughts on lithium supplementation (AMA #3)
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62
What references ranges does Peter consider too broad on lab tests? (AMA #3)
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63
Peter's thoughts on fasting and ketosis for females (AMA #3)
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64
Insights about berberine (AMA #3)
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65
“Am I breaking the fast if…?” (AMA #2)
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66
How to break a fast without GI distress (AMA #2)
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67
Results from Peter's 3 week "nothingburger" (1 week keto—1 week fast—1 week keto) (AMA #2)
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68
What is the optimal protocol, frequency, and duration for fasting? (AMA #2)
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69
The different fasting-mimicking diet FMD protocols (AMA #2)
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70
The effect of fasting on lean muscle mass (AMA #2)
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71
Peter’s “Top 6” surprises from his nothingburger fasting experiment (AMA #2)
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72
What labs did Peter check for his “nothingburger” experiment (keto-fast-keto)? (AMA #2)
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73
How Peter preps for his week long fasts—diet, exercise, sleep, stress mgmt, & supplements (AMA #2)
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74
Why Peter did a 7 day fast & the rationale for front- & back-ending it with a week of keto (AMA #2)
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75
Why did Peter discontinue the ketogenic diet? And what's his dietary strategy for 2018? (AMA #1)
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76
Peter's process for forming beliefs (AMA #1)
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77
Why does Peter race cars and what’s the hardest thing to learn as a new driver? (AMA #1)
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78
Peter's current exercise regimen (2018) & his thoughts on exercise for lifespan & healthspan (AMA 1)
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79
How would Peter's prep for long, open water swims be different were he to do a race today? (AMA #1)
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80
How does one select the right physician as a patient? (AMA #1)
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81
What are the best wearables? And why does Peter use a continuous glucose monitor? (AMA #1)
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82
Which lab tests can tell you about lifespan? (AMA #1)
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83
What are the best lab tests to request from your PCP? (AMA #1)
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84
The effect of alcohol consumption on health (AMA #1)
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