Clips from The Peter Attia Drive Podcast
591 videos • 42,753 views • by Peter Attia MD
1
[Private video]
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2
[Private video]
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3
[Private video]
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[Private video]
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5
[Private video]
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6
[Private video]
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7
Parkinson’s disease: early signs, diagnosis, genetics, causative triggers, and more
Peter Attia MD
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8
Common causes of hip pain in people under 50 | Peter Attia and Adam Cohen
Peter Attia MD
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9
Tips for preserving eye health | Peter Attia and Steven Dell
Peter Attia MD
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10
Why maintaining weight loss is more challenging than losing weight | Peter Attia and David Allison
Peter Attia MD
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11
Is screen time bad for eye health? | Peter Attia and Steven Dell
Peter Attia MD
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12
Exercise volume and health: minimum dose, optimal dose, and can too much exercise shorten lifespan?
Peter Attia MD
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13
Why we need a paradigm shift in the way we think about obesity | Peter Attia and David Allison
Peter Attia MD
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14
Why do women live longer and have more neurodegenerative diseases than men? | Steve Austad
Peter Attia MD
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15
Understanding cortisol: it's role in muscle protein synthesis, pain tolerance, and more
Peter Attia MD
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16
The connection between caloric restriction and lifespan | Peter Attia and Steve Austad
Peter Attia MD
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17
Understanding common shoulder injuries | Peter Attia and Alton Barron
Peter Attia MD
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18
Training for strength: advice for beginners and non-powerlifters | Peter Attia and Layne Norton
Peter Attia MD
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19
How muscular strength can help with both prevention and survivability of dementia | Tommy Wood
Peter Attia MD
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20
Ethical and practical considerations of obesity drugs: risks, benefits, and motivations for usage
Peter Attia MD
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21
Ozempic & other GLP-1 receptor agnonists: the societal impact & controversy of their growing usage
Peter Attia MD
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22
Why have rates of obesity and diabetes increased so rapidly in the past 50 years? | David Allison
Peter Attia MD
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23
Why is obesity such a difficult public health issue to solve? | Peter Attia and David Allison
Peter Attia MD
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24
The complex relationship between nutrition, body weight, and body composition | David Allison
Peter Attia MD
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25
Tasks and activities that support and improve cognitive function | Peter Attia and Tommy Wood
Peter Attia MD
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26
High blood pressure as a risk factor for neurodegenerative disease | Peter Attia and Kellyann Niotis
Peter Attia MD
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27
The importance of muscular strength around the hips for injury prevention | Adam Cohen
Peter Attia MD
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28
How to mitigate cognitive decline in middle age | Peter Attia and Tommy Wood
Peter Attia MD
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29
What can we learn about living longer from centenarians? | Peter Attia and Nir Barzilai
Peter Attia MD
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30
Is running bad for your knees? | Peter Attia and Adam Cohen
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31
Where should you start on your longevity journey?
Peter Attia MD
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32
Why emotional health is a key component of longevity
Peter Attia MD
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33
Peter Attia's 5 tactics for longevity
Peter Attia MD
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34
Key questions to ask when considering use of any supplement or drug
Peter Attia MD
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35
How to optimize your sleep habits for longevity
Peter Attia MD
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36
How to think about nutrition for longevity
Peter Attia MD
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37
The benefits of exercise for longevity
Peter Attia MD
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38
Why healthspan matters
Peter Attia MD
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39
Is it ever too late to start thinking about longevity?
Peter Attia MD
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40
What is medicine 3.0?
Peter Attia MD
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41
The four horsemen of death and how to prevent them
Peter Attia MD
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42
How Peter Attia defines longevity
Peter Attia MD
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43
How obesity has changed for humans throughout history | Peter Attia and Stephan Guyenet
Peter Attia MD
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44
Can calorie restriction increase lifespan? | Peter Attia and Matt Kaeberlein
Peter Attia MD
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45
Anabolic resistance & overcoming it with physical activity | Peter Attia and Luc van Loon
Peter Attia MD
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46
Advice for people who want to lose weight and keep it off | Peter Attia and Stephan Guyenet
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47
Considerations for testosterone replacement therapy and how it effects prostate cancer risk
Peter Attia MD
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48
The relationship between testosterone levels and prostate cancer aggressiveness | Ted Schaeffer
Peter Attia MD
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49
The "do nots" of strength training | Peter Attia and Andy Galpin
Peter Attia MD
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50
Keys to preserving muscle, and the value of habits, consistency, and resilience | Layne Norton
Peter Attia MD
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51
AI & the future of mental health care | Peter Attia and Zak Kohane
Peter Attia MD
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52
Is digital immortality possible? | Peter Attia and Zak Kohane
Peter Attia MD
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53
The potential for AI to revolutionize early diagnosis & prediction of diseases | Zak Kohane
Peter Attia MD
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54
How strength training supports longevity and quality of life | Peter Attia and Layne Norton
Peter Attia MD
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55
Injuries: prevention and working through existing conditions
Peter Attia MD
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56
How does blood pressure affect Alzheimer's disease risk | Peter Attia and Rhonda Patrick
Peter Attia MD
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57
Training advice for those with minimal access to a gym or equipment
Peter Attia MD
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58
Challenges of sustained weight loss: metabolic adaptation, set points, and more | Layne Norton
Peter Attia MD
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59
How to train to improve your VO₂ max
Peter Attia MD
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60
How to improve strength and muscle mass in old age
Peter Attia MD
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61
How much does VO₂ max decline with old age?
Peter Attia MD
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62
The relationship between muscle loss and declining activity levels in aging people
Peter Attia MD
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63
The 4 pillars of longevity-focused exercise
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64
You are never too old to start exercising
Peter Attia MD
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65
The importance of a high protein diet
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66
How to decrease your risk of falls and their devastating consequences
Peter Attia MD
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67
How to avoid injuries when strength training
Peter Attia MD
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68
Cardio training: how to get started and the difference between zone 2 and VO₂ max
Peter Attia MD
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69
Why you need a high VO₂ max
Peter Attia MD
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70
How to get started on an exercise program and improve your overall physical fitness
Peter Attia MD
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71
Testosterone replacement therapy: compelling use cases, side effects, and optimal dosing schedules
Peter Attia MD
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72
How much protein is needed to build and maintain muscle mass? | Layne Norton
Peter Attia MD
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73
Changes in muscle and muscular function that occur with aging | Peter Attia and Andy Galpin
Peter Attia MD
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74
Breast cancer risk: the impact of menopause, estrogen, breast density, obesity, and more
Peter Attia MD
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75
The profound impact training your physical fitness can have on the overall quality of life
Peter Attia MD
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76
The metabolic benefits of exercise, muscle mass, and protein intake | Peter Attia and Layne Norton
Peter Attia MD
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77
What drives muscle protein synthesis?
Peter Attia MD
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78
Peter Attia’s health dashboard
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79
Is muscle loss in old age inevitable?
Peter Attia MD
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80
The brain health benefits of improving your aerobic fitness | Peter Attia and Rhonda Patrick
Peter Attia MD
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81
Bodybuilding vs. powerlifting: comparing and contrasting the training approaches | Layne Norton
Peter Attia MD
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82
Why does heart rate variability (HRV) decline with age? | Peter Attia and Joel Jamieson
Peter Attia MD
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83
Using heart rate recovery (HRR) as an indicator of athletic conditioning | Joel Jamieson
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84
How valuable is heart rate variablity (HRV) as a metric of health? | Peter Attia and Joel Jamieson
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85
What is heart rate variability (HRV) and how is it calculated? | Peter Attia and Joel Jamieson
Peter Attia MD
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86
Cutting weight without losing muscle mass: exercise and dietary protocols, fasting, and more
Peter Attia MD
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87
The role of omega-3 fatty acids (EPA and DHA) in brain health and prevention of neurodegeneration
Peter Attia MD
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88
Fiber: how to approach intake, fiber sources, benefits, and more | Peter Attia and Layne Norton
Peter Attia MD
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89
The many benefits of rucking | Peter Attia and Michael Easter
Peter Attia MD
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90
Antiaging diets: separating fact from fiction | Peter Attia and Matt Kaeberlein
Peter Attia MD
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91
Actionable steps for taking charge of your happiness | Peter Attia and Arthur Brooks
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92
How important is rep speed and time under tension? | Peter Attia and Layne Norton
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93
What are the brain benefits of sauna use? | Peter Attia and Rhonda Patrick
Peter Attia MD
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94
The benefits of exercise on fracture risk and mortality in old age | Peter Attia and Mike Joyner
Peter Attia MD
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95
Nutrition advice for gaining muscle | Peter Attia and Layne Norton
Peter Attia MD
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96
The best supplements for hypertrophy training | Peter Attia and Layne Norton
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97
Is fructose harmful to the liver? | Peter Attia and Julia Wattacheril
Peter Attia MD
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98
Why is alcohol so toxic for the liver? | Peter Attia and Julia Wattacheril
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99
How do recreational drugs, statins, and other medications affect the liver? | Julia Wattacheril
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100
Is alcohol less toxic to some people than others? | Peter Attia and Julia Wattacheril
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101
Does red meat cause cancer?
Peter Attia MD
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102
Does resveratrol promote longevity?
Peter Attia MD
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103
Are stem cells effective for treating injury and osteeoarthritis?
Peter Attia MD
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104
How effective is NAD and its precursors for longevity?
Peter Attia MD
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105
What are the benefits of blood flow restriction training?
Peter Attia MD
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106
How does metformin compare to other geroprotective drugs?
Peter Attia MD
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101
Does red meat cause cancer?
Peter Attia MD
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102
Does resveratrol promote longevity?
Peter Attia MD
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103
Are stem cells effective for treating injury and osteeoarthritis?
Peter Attia MD
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104
How effective is NAD and its precursors for longevity?
Peter Attia MD
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105
What are the benefits of blood flow restriction training?
Peter Attia MD
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106
How does metformin compare to other geroprotective drugs?
Peter Attia MD
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107
Are sugar substitutes dangerous?
Peter Attia MD
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108
Is rapamycin an effective longevity drug?
Peter Attia MD
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109
The importance of VO2 max, muscle mass, and muscular strength for lifespan
Peter Attia MD
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110
Peter's stance on the energy balance theory
Peter Attia MD
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111
Is sugar poison?
Peter Attia MD
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112
Is fasting beneficial for longevity?
Peter Attia MD
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113
Does red meat cause cancer?
Peter Attia MD
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114
Does excess protein intake increase cancer risk through elevations in mTOR and IGF? | Layne Norton
Peter Attia MD
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115
Using resistance training to prevent muscle loss from old age and inactivity | Luc van Loon
Peter Attia MD
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116
Does cooking method or processing affect how much protein can be absorbed from meat? | Luc van Loon
Peter Attia MD
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117
Is quality of life or duration more important? | Dax Shepard & Peter Attia
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118
Are collagen supplements effective and worth taking? | Peter Attia and Luc van Loon
Peter Attia MD
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119
Important protein considerations on a plant-based diet | Luc van Loon
Peter Attia MD
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120
Comparing the effectiveness of whey, casein, and other protein sources for driving muscle growth
Peter Attia MD
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121
How to preserve muscle while trying to lose body fat | Peter Attia and Luc van Loon
Peter Attia MD
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122
How to optimize protein timing and quantity | Peter Attia and Luc van Loon
Peter Attia MD
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123
Optimizing muscle protein synthesis: exercise, timing of protein intake, protein quality, and more
Peter Attia MD
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124
There is no "good" or "bad" cholesterol
Peter Attia MD
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125
Consequences of protein deficiency in childhood | Peter Attia and Don Layman
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126
What are the variables that determine your VO2 max? | Peter Attia and Mike Joyner
Peter Attia MD
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127
How to get enough of the right kind of protein in your diet | Peter Attia and Rhonda Patrick
Peter Attia MD
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128
The impact of lean muscle and strength on lifespan and healthspan | Peter Attia and Layne Norton
Peter Attia MD
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129
[Private video]
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130
[Private video]
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131
The impact of emotional health on healthspan | Peter Attia and Paul Conti
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132
The importance of prioritizing emotional health as we age | Peter Attia and Paul Conti
Peter Attia MD
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133
What drives perfectionism and self-criticism? | Peter Attia and Paul Conti
Peter Attia MD
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134
How to start evaluating your emotional well-being | Peter Attia and Paul Conti
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135
Can exercise reduce the risk of cancer? | Peter Attia and Rhonda Patrick
Peter Attia MD
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136
Weight loss strategies: tracking calories, cheat meals, fasting, exercise, and more | Layne Norton
Peter Attia MD
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137
What are selective androgen receptor modulators (SARMs) & why do bodybuilders use them? | Derek MPMD
Peter Attia MD
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138
How living a sedentary lifestyle negatively impacts metabolic health | Iñigo San-Millán
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139
How does prostate size relate to cancer risk? | Peter Attia & Ted Schaeffer
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140
Can the miracle of exercise be put in a pill? | Peter Attia and Mike Joyner
Peter Attia MD
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141
What are the daily protein needs of children? | Peter Attia and Don Layman
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142
What are the ideal reps and sets for muscle hypertrophy? | Peter Attia and Layne Norton
Peter Attia MD
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143
Preventing falls and managing arthritis with proactive foot care and exercises | Courtney Conley
Peter Attia MD
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144
Why does foot strength and sensitivity decline as we age? | Peter Attia and Courtney Conley
Peter Attia MD
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145
What are the benefits of going barefoot? | Peter Attia and Courtney Conley
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146
What are the best shoes that promote foot health? | Peter Attia and Courtney Conley
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147
The impact of impaired driving: alcohol, cannabis, prescription drugs, and more | Mark Rosekind
Peter Attia MD
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148
How to reduce your risk of car accidents | Peter Attia and Mark Rosekind
Peter Attia MD
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149
The dangers of phone use while driving | Peter Attia and Mark Rosekind
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150
How does sleep deprivation affect driving safety? | Peter Attia and Mark Rosekind
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151
What demographics of drivers are most likely to be involved in a car crash? | Mark Rosekind
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152
How common are roadway injuries and fatalities? | Peter Attia and Mark Rosekind
Peter Attia MD
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153
What factors influence your total daily energy expenditure? | Peter Attia and Layne Norton
Peter Attia MD
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154
What is muscle hypertrophy? | Peter Attia and Andy Galpin
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155
Do portable VO2 testing devices actually work? | Peter Attia and Olav Aleksander Bu
Peter Attia MD
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156
How VO2 max is measured in the lab and why everyone should get theirs tested | Olav Aleksander Bu
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157
The relationship between VO2 max, power output, and endurance | Peter Attia and Olav Aleksander Bu
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158
Training interventions to increase VO2 max from the coach of elite athletes | Olav Aleksander Bu
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159
Why humans evolved to have better vision over smell | Peter Attia and Andrew Huberman
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160
Are all calories created equal? | Peter Attia and Layne Norton
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161
The difference between fast-twitch and slow-twitch muscles | Peter Attia and Andy Galpin
Peter Attia MD
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162
Are high protein diets effective for fat loss? | Peter Attia and Don Layman
Peter Attia MD
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163
Why is progesterone so important for women? | Peter Attia and Derek MPMD
Peter Attia MD
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164
Mitigating age-related decline in strength and stability | Peter Attia and Mike Joyner
Peter Attia MD
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165
Simple metrics for identifying if you're training in Zone 2 | Peter Attia and Iñigo San-Millán
Peter Attia MD
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166
Do protein needs change as we age? | Peter Attia and Don Layman
Peter Attia MD
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167
Risks and benefits of DHEA supplementation | Peter Attia & Derek MPMD
Peter Attia MD
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168
Maximize your VO2 max and fitness levels to live longer and healthier | Peter Attia and Mike Joyner
Peter Attia MD
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169
The most common injuries from rucking and how to avoid them | Peter Attia and Jason McCarthy
Peter Attia MD
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170
Answering frequently asked questions about rucking | Peter Attia and Jason McCarthy
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171
Exploring fat loss supplements and drugs: L-carnitine, yohimbine, & more | Peter Attia & Derek MPMD
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172
Potential risks associated with TRT in women | Peter Attia and Derek MPMD
Peter Attia MD
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173
Simple tips for lowering calorie intake and losing fat | Peter Attia and Derek MPMD
Peter Attia MD
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174
The amazing potential to increase muscle mass via myostatin inhibition | Peter Attia and Derek MPMD
Peter Attia MD
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175
Low testosterone: diagnosis, potential causes, and treatment options | Peter Attia and Derek MPMD
Peter Attia MD
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176
How to sustainably lose fat while maintaining muscle | Peter Attia and Derek MPMD
Peter Attia MD
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177
The major health benefits of light exercise | Peter Attia and Mike Joyner
Peter Attia MD
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178
What is Zone 2 and how is it measured? | Peter Attia and Iñigo San-Millán
Peter Attia MD
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179
How was the human genome sequenced? | Peter Attia and Alex Aravanis
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180
Do high saturated fat diets lead to heart disease? | Peter Attia and Don Layman
Peter Attia MD
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181
The role of epigenetics in aging | Peter Attia and Alex Aravanis
Peter Attia MD
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182
How to increase your VO2 max | Peter Attia and Mike Joyner
Peter Attia MD
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183
How to gain muscle and strength if you're untrained and out of shape | Peter Attia and Andy Galpin
Peter Attia MD
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184
Peter's experience with debilitating back pain | Peter Attia & Stuart McGill
Peter Attia MD
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185
How increasing muscle mass can reduce joint pain | Peter Attia and Stuart McGill
Peter Attia MD
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186
Creating a plan to finish strong at the end of life | Peter Attia and Walter Green
Peter Attia MD
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187
Finding purpose in life through gratitude and serving others | Peter Attia and Walter Green
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188
The key to cultivating deep, authentic friendships | Peter Attia and Walter Green
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189
Why mortality is a gift and what it can teach us | Peter Attia and Walter Green
Peter Attia MD
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190
Tell people what they mean to you before they're gone | Peter Attia and Walter Green
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191
Do the benefits of deadlifts and squats outweigh the risk of injury? | Peter Attia and Stuart McGill
Peter Attia MD
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192
Why training for performance in old age is so important | Peter Attia & Stuart McGill
Peter Attia MD
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193
The best exercises for reducing lower back pain & preventing injury | Peter Attia and Stuart McGill
Peter Attia MD
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194
Why are lower back injuries and pain so common? | Peter Attia and Stuart McGill
Peter Attia MD
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195
How light exposure affects circadian rhythms and mental health | Peter Attia and Andrew Huberman
Peter Attia MD
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196
How cancer therapy has changed over the years | Peter Attia and Andrew Huberman
Peter Attia MD
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197
How the immune system works | Peter Attia and Andrew Huberman
Peter Attia MD
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198
How to optimize light exposure for better sleep | Peter Attia and Andrew Huberman
Peter Attia MD
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199
Understanding breast cancer through screenings | Peter Attia & Harold Burstein
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200
How slot machines and apps use the same addictive components | Peter Attia & Michael Easter
Peter Attia MD
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201
What is happiness and how do we achieve it? | Peter Attia & Michael Easter
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202
Why VO2 max is the greatest predictor of lifespan | Peter Attia
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