The Peter Attia Drive Podcast
291 videos • 309,819 views • by Peter Attia MD
1
[Private video]
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2
315 ‒ Life after near-death: a new perspective on living, dying, and the afterlife
Peter Attia MD
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3
314 ‒ Rethinking nutrition science: obesity treatment, GLP-1 agonists, protein, & better research
Peter Attia MD
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4
Protein’s impact on appetite, and uric acid's link to disease & how to manage (AMA 62 sneak peek)
Peter Attia MD
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5
312 - A masterclass in lactate: metabolic fuel, implications for diseases, and therapeutic potential
Peter Attia MD
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6
311 ‒ Longevity 101: a foundational guide to Peter's frameworks for longevity
Peter Attia MD
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7
310 - The relationship between testosterone and prostate cancer, TRT, and more
Peter Attia MD
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8
309 ‒ AI in medicine: its potential to revolutionize disease prediction, diagnosis, and outcomes
Peter Attia MD
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9
Sun exposure, sunscreen, and skin health: skin cancer, vitamin D, & more (AMA 61 sneak peek)
Peter Attia MD
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10
307 ‒ Exercise for aging people: where to begin, and how to minimize risk while maximizing potential
Peter Attia MD
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11
Preventing cognitive decline, nutrition myths, lowering blood pressure, & more (AMA 60 sneak peek)
Peter Attia MD
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12
305 ‒ Heart rate variability: measure, interpret, & utilize HRV for training and health optimization
Peter Attia MD
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13
Peter's takeaways on muscle protein synthesis, VO2 max, toe strength & gut health (QPS 1 sneak peek)
Peter Attia MD
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14
303-A breakthrough in Alzheimer’s disease: potential of klotho for brain health & as a therapeutic
Peter Attia MD
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15
302 - Confronting a metabolic epidemic: how to prevent, diagnose, & manage liver disease
Peter Attia MD
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16
Inflammation: impact on aging and disease risk, & how to identify & prevent it (AMA 59 sneak peek)
Peter Attia MD
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17
300-Special episode: Peter on exercise, fasting, nutrition, stem cells, geroprotective drugs, & more
Peter Attia MD
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18
Special episode with Dax Shepard: F1 and the 30th anniversary of Ayrton Senna’s death
Peter Attia MD
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19
299 ‒ Optimizing muscle protein synthesis: protein quality and quantity, & the key role of training
Peter Attia MD
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20
298 ‒ The impact of emotional health on longevity, self-audit strategies, & improving well-being
Peter Attia MD
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21
Iron: its role in health, testing methods, & tips for preventing iron deficiency (AMA 58 sneak peek)
Peter Attia MD
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22
296 ‒ Foot health: preventing common injuries, enhancing strength and mobility, & picking footwear
Peter Attia MD
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23
295 ‒ Roadway death and injury: why everyone should care and what you can do to reduce risk
Peter Attia MD
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24
294 ‒ Peak athletic performance: How to measure it and how to train for it
Peter Attia MD
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25
High-intensity interval training: benefits, risks, protocols, longevity impact (AMA 57 sneak peek)
Peter Attia MD
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26
292 ‒ Rucking: benefits, gear, FAQs, and the journey from Special Forces to founding GORUCK
Peter Attia MD
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27
291 ‒ Role of testosterone in men & women, performance-enhancing drugs, sustainable fat loss, & more
Peter Attia MD
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28
290 ‒ Liquid biopsies for early cancer detection, the role of epigenetics in aging, and the more
Peter Attia MD
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29
Cancer screening: pros and cons, screening options, interpreting results, & more (AMA 56 sneak peek)
Peter Attia MD
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30
288 ‒ The impact of gratitude, serving others, embracing mortality, and living intentionally
Peter Attia MD
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31
287 ‒ Lower back pain: causes, treatment, and prevention of lower back injuries and pain
Peter Attia MD
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32
286‒Journal club with Andrew Huberman: light exposure on mental health & an immunotherapy for cancer
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33
Exercise: longevity-focused training, goal setting, improving deficiencies (AMA 55 sneak peek)
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34
284 ‒ Overcoming addictive behaviors, elevating wellbeing, & thriving in an era of excess
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35
283 ‒ Gut health & the microbiome: improving and maintaining the microbiome, probiotics, & more
Peter Attia MD
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36
Magnesium: risks of deficiency, supplement options, cognitive and sleep benefits (AMA 54 sneak peek)
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37
281 ‒ Longevity drugs, aging biomarkers, and updated findings from the Interventions Testing Program
Peter Attia MD
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38
280 ‒ Cultivating happiness, emotional self-management, and more | Arthur Brooks Ph.D.
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39
The world’s most important doctor to millions in the war-torn villages of Sudan (#40 rebroadcast)
Peter Attia MD
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40
278 ‒ Breast cancer: how to catch, treat, and survive breast cancer | Harold Burstein, M.D., Ph.D.
Peter Attia MD
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41
277 ‒ Food allergies: causes, prevention, and treatment with immunotherapy | Kari Nadeau, M.D., Ph.D
Peter Attia MD
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42
276 ‒ Special episode: Peter on longevity, supplements, protein, fasting, apoB, statins, & more
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43
Hormone replacement therapy: practical applications & compounding pharmacies (AMA 52 sneak peek)
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44
274 - Performance-enhancing drugs and hormones—risks, rewards, & broader implications for the public
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45
273 ‒ Prostate health: common problems, cancer prevention, screening, treatment, and more
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46
272 ‒ Rapamycin: potential longevity benefits, surge in popularity, unanswered questions, and more
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47
Understanding and improving your metabolic health (AMA 51 Sneak Peek)
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48
Metabolic health & pharmacologic interventions: SGLT-2 inhibitors, metformin (AMA 53 sneak peek)
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49
270 ‒ Journal club with Andrew Huberman: metformin, power of belief, & how to read scientific papers
Peter Attia MD
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50
269 - Good vs. bad science: how to read and understand scientific studies
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51
268 ‒ Genetics: testing, therapy, editing, association with disease risk, autism, and more
Peter Attia MD
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52
267 ‒ The latest in cancer therapeutics, diagnostics, and early detection | Keith Flaherty, M.D.
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53
Genetics: how they impact disease risk, what you can do about it, testing & more [AMA 50 sneak peek]
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54
265 - Time, productivity, and purpose: insights from Four Thousand Weeks | Oliver Burkeman
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55
264 ‒ Hip, knee, ankle, and foot: common injuries, prevention, and treatment options
Peter Attia MD
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56
[Private video]
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57
263 ‒ Concussions and head trauma: symptoms, treatment, and recovery | Micky Collins, Ph.D.
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58
Heart rate recovery, strength training, rucking, kidney function, & brain health [AMA 49 sneak peek]
Peter Attia MD
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59
261 ‒ Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength
Peter Attia MD
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60
260 ‒ Men’s Sexual Health: why it matters, what can go wrong, and how to fix it
Peter Attia MD
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61
259 - Women's sexual health: Why it matters, what can go wrong, and how to fix it
Peter Attia MD
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62
[Private video]
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63
Blood pressure—how to measure, manage, and treat high blood pressure [AMA 48 sneak peek]
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64
257 ‒ Cognitive decline, neurodegeneration, and head injuries: mitigation and prevention strategies
Peter Attia MD
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65
256 ‒ The endocrine system: exploring thyroid, adrenal, and sex hormones | Peter Attia, M.D.
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66
255-Latest therapeutics in CVD, APOE’s role in Alzheimer’s disease, familial hypercholesterolemia
Peter Attia MD
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67
Cold therapy: pros, cons, and its impact on longevity [AMA 47 sneak peek]
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68
253 ‒ Hormone replacement therapy and the Women’s Health Initiative: re-examining the results
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69
252 ‒ Latest insights on Alzheimer’s disease, cancer, exercise, nutrition, and fasting
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70
Optimizing brain health: Alzheimer's risk factors, APOE, & prevention strategies [AMA 46 sneak peek]
Peter Attia MD
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71
250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II)
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72
249 ‒ How the brain works, Andrew’s fascinating backstory, improving scientific literacy, and more
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73
248 ‒ OUTLIVE book: A behind-the-scenes look into the writing of this book, motivation & main themes
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74
247 ‒ Preventing cardiovascular disease: the latest in imaging, blood pressure & metabolic health
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75
Pros and cons of GLP-1 weight loss drugs and metformin as a geroprotective agent [AMA 45 sneak peek]
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76
245 ‒ Overcoming trauma, finding inner peace, & living a meaningful & fulfilling life | Lewis Howes
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77
244 ‒ The history of the cell, cell therapy, gene therapy, and more | Siddhartha Mukherjee
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78
243 ‒ The fentanyl crisis and why everyone should be paying attention | Anthony Hipolito
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79
Peter’s historical changes in body composition & evolving nutrition & training [AMA 44 sneak peek]
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80
A useful analogy for understanding how our predispositions and choices impact our lifespan
Peter Attia MD
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81
241 ‒ Living intentionally, valuing time, prioritizing relationships, & more keys to a rich life
Peter Attia MD
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82
240 ‒ The confusion around HDL and its link to cardiovascular disease | Dan Rader, M.D.
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83
239 ‒ The science of strength, muscle, and training for longevity | Andy Galpin, Ph.D. (PART I)
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84
ApoB, LDL-C, Lp(a), and insulin as risk factors for cardiovascular disease [AMA 43 sneak peek]
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85
237 ‒ Optimizing life for maximum fulfillment | Bill Perkins
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86
#236 ‒ Neurodegenerative disease: pathology, screening, and prevention | Kellyann Niotis, M.D.
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87
235‒Training principles for mass & strength, changing views on nutrition, & creatine supplementation
Peter Attia MD
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88
234 ‒ Chris Hemsworth on Limitless, longevity, and happiness
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89
Optimizing sleep: bedtime routine, molecule regimen, sleep trackers, & sauna [AMA 42 sneak peek]
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90
232 ‒ Shoulder, elbow, wrist, and hand: diagnosis, treatment, and surgery of the upper extremities
Peter Attia MD
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91
Medicine 3.0, developments in the field of aging, healthy habits when stressed [AMA 41 sneak peek]
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92
230 ‒ Cardiovascular disease in women: prevention, risk factors, lipids, and more
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93
229 ‒ Understanding cardiovascular disease risk, cholesterol, and apoB
Peter Attia MD
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94
228‒Improving body composition, female-specific training principles, & overcoming an eating disorder
Peter Attia MD
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95
DEXA scans, protein, time-restricted feeding, fasting & more [AMA 40 sneak peek] | Peter Attia, M.D.
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96
226 ‒ The science of happiness | Arthur Brooks, Ph.D.
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97
225 ‒ The comfort crisis, doing hard things, rucking, and more | Michael Easter, MA
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98
224 ‒ Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.
Peter Attia MD
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99
The Centenarian Decathlon, zone 2, VO2 max, and more [AMA 39 sneak peak] | Peter Attia, M.D.
Peter Attia MD
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100
222 ‒ How nutrition impacts longevity | Matt Kaeberlein, Ph.D.
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101
221 ‒ Understanding sleep and how to improve it
Peter Attia MD
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102
220 ‒ Ketamine: Benefits, risks, and promising therapeutic potential | Celia Morgan, Ph.D.
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103
219 ‒ Dialectical behavior therapy (DBT): skills for overcoming depression & emotional dysregulation
Peter Attia MD
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101
221 ‒ Understanding sleep and how to improve it
Peter Attia MD
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102
220 ‒ Ketamine: Benefits, risks, and promising therapeutic potential | Celia Morgan, Ph.D.
Peter Attia MD
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103
219 ‒ Dialectical behavior therapy (DBT): skills for overcoming depression & emotional dysregulation
Peter Attia MD
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104
Can you exercise too much? [AMA 38 sneak peek] | Peter Attia, M.D.
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105
217 ‒ Exercise, VO2 max, and longevity | Mike Joyner, M.D.
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106
216 - Metabolomics, NAD+, and cancer metabolism | Josh Rabinowitz, M.D., Ph.D.
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107
215 - The gut-brain connection | Michael Gershon, M.D.
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108
Bone health—everything you need to know [AMA 37 sneak peek] | Peter Attia, M.D.
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109
213 ‒ Liquid biopsies and cancer detection | Max Diehn, M.D. Ph.D.
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110
212 - The Neuroscience of Obesity | Peter Attia, M.D. & Stephan Guyenet, Ph.D.
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111
Fruits & vegetables — everything you need to know [AMA 36 Sneak Peek] | Peter Attia, M.D.
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112
210 - Lp(a) and its impact on heart disease | Benoît Arsenault, Ph.D.& Peter Attia, M.D.
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113
209 ‒ Medical mistakes, patient safety, and the RaDonda Vaught case | The Peter Attia Drive Podcast
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114
208 - Tragedy, grief, healing, and finding happiness | Kelsey Chittick
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115
"Anti-Aging" Drugs — NAD, metformin, & rapamycin | The Peter Attia Drive Podcast (Ep 207, AMA 35)
Peter Attia MD
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116
206 - Exercising for longevity: strength, stability, zone 2, zone 5, and more | Peter Attia, M.D.
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117
205 - Energy balance, nutrition, & building muscle | Layne Norton, Ph.D. (Pt.2)
Peter Attia MD
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118
204 - Centenarians, metformin, and longevity | Nir Barzilai, M.D.
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119
What Causes Heart Disease? | The Peter Attia Drive Podcast (Ep 203, AMA 34)
Peter Attia MD
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120
202 - Peter on nutrition, disease prevention, and more — looking back on the last 100 episodes
Peter Attia MD
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121
Hydration — electrolytes, supplements, sports drinks, & performance effects [AMA 33 Sneak Peek]
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122
201 - Deep dive back into Zone 2 Training | Iñigo San-Millán, Ph.D. & Peter Attia, M.D.
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123
199 - Running, overcoming challenges, and finding success | Ryan Hall
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124
198 - Eye health—everything you need to know | Steven Dell, M.D.
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125
197 - The science of obesity & how to improve nutritional epidemiology | David Allison, Ph.D
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126
196 - [AMA 32 Sneak Peek] Exercise, squats, deadlifts, BFR, and TRT
Peter Attia MD
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127
Freedom, PTSD, war, and life through an evolutionary lens | Sebastian Junger & Peter Attia (Ep. 195)
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128
How Fructose Drives Metabolic Disease | Rick Johnson, M.D.
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129
#193 - [AMA #31 Sneak Peek] Heart rate variability (HRV), alcohol, sleep, and more
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130
COVID Part 2: Masks, long COVID, boosters, mandates, treatments, and more
Peter Attia MD
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131
191 - Revolutionizing our understanding of mental illness with optogenetics
Peter Attia MD
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132
COVID-19: Current state of affairs, Omicron, and a search for the end game | Peter Attia, M.D.
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133
190 - How to heal from trauma and break the cycle of shame
Peter Attia MD
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134
188 - [AMA #30 Sneak Peek] How to Read and Understand Scientific Studies
Peter Attia MD
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135
#187 - The Warburg Effect: Otto Warburg’s Cancer Metabolism Theory with Sam Apple
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136
186 - The Opioid Crisis with Patrick Radden Keefe
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137
Cardiovascular disease & why we should change the way we assess risk | The Peter Attia Drive Podcast
Peter Attia MD
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138
184 - [AMA #29 Sneak Peek] GLP-1 Agonists: The Future of Treating Obesity?
Peter Attia MD
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139
183 - Building & Changing Habits with James Clear of "Atomic Habits"
Peter Attia MD
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140
182 - Psychedelics & Recreational Drugs
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141
181 - Viewing cancer through an evolutionary lens: a radically different approach to treatment
Peter Attia MD
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142
180 - AMA #28 [sneak peek]: All things testosterone and testosterone replacement therapy
Peter Attia MD
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143
179 - Blood flow restriction—benefits, uses, & the relationship between muscle size and strength
Peter Attia MD
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144
Lance Armstrong: The rise, fall, and growth of a cycling legend | The Peter Attia Drive, Ep. 178
Peter Attia MD
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145
177 - The development of cancer immunotherapy and its promise for treating advanced cancers
Peter Attia MD
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146
176 - AMA #27 [sneak peek]: The importance of muscle mass, strength, & cardiorespiratory fitness
Peter Attia MD
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147
175 - The biology of aging, rapamycin, and other interventions that target the aging process
Peter Attia MD
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148
174-The 20th anniversary of the 9/11 attacks: reflections on how they happened & lessons learned
Peter Attia MD
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149
173 - AMA #26 [sneak peek]: Continuous glucose monitors, zone 2, & a framework for interventions
Peter Attia MD
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150
172 - Esther Perel: Trauma, how narratives shape our worldview, and accepting uncomfortable emotions
Peter Attia MD
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151
171- Longevity science: caloric restriction studies, aging biomarkers & possible longevity molecules
Peter Attia MD
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152
170 - AMA #25 [sneak peek]: Navigating the complexities and nuances of cancer screening
Peter Attia MD
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153
169 - COVID-19 Lab Leak: Examining all sides of the debate & the barriers to a full investigation
Peter Attia MD
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154
168 - Hugh Jackman: Reflections on acting, identity, personal transformation, and being Wolverine
Peter Attia MD
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155
167 - Gary Taubes: Bad science and challenging the conventional wisdom of obesity
Peter Attia MD
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156
166 - Oral health, best hygiene practices, & relationship between oral health and systemic disease
Peter Attia MD
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157
165 - AMA #24 [sneak peek]: Deep dive into blood glucose: why it matters, metrics to track, CGM data
Peter Attia MD
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158
164 - Diagnosing, preventing, & treating Alzheimer’s disease, & life lessons from dementia patients
Peter Attia MD
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159
#163 - Layne Norton, Ph.D.: Building muscle, losing fat, and the importance of resistance training
Peter Attia MD
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160
#162 - Sarah Hallberg, D.O., M.S.: Treating metabolic disease, & a personal journey through cancer
Peter Attia MD
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161
#161 - AMA #23 [sneak peek]: All Things Nicotine: benefits, risks, and mechanisms of action
Peter Attia MD
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162
#160 - Paul Offit, MD: Latest on COVID-19 vaccines and their safety, herd immunity, & viral variants
Peter Attia MD
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163
#159-Peter Hotez MD, PhD.: The anti-vaccine movement, causes of autism, & COVID-19 vaccine update
Peter Attia MD
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164
#158-Brian Deer: A tale of scientific fraud—Andrew Wakefield & the belief that vaccines cause autism
Peter Attia MD
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165
#157 - AMA #22 [sneak peek]: Losing fat and gaining fat: the lessons of fat flux
Peter Attia MD
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166
#156-Jake Muise: Humanely harvesting axis deer while alleviating its impact on Hawaii’s ecosystems
Peter Attia MD
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167
#155 - Chris Sonnenday, M.D.: The history, challenges, and gift of organ transplantation
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168
#154 - Steve Levitt, Ph.D.: Climate change, mental health, the ethics of experiments, and more
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169
#152 - Michael Rintala, D.C.: Principles of Dynamic Neuromuscular Stabilization (DNS)
Peter Attia MD
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170
#151 - Alex Hutchinson, Ph.D.: Translating the science of endurance and extreme human performance
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171
#150-Senator Bill Frist, MD: A modern Renaissance man's journey through science, politics & business
Peter Attia MD
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172
#148 - Richard Miller, M.D., Ph.D.: The gold standard for testing longevity drugs: the ITP
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173
#147-Hussein Yassine, M.D.: Deep dive into the “Alzheimer’s gene” (APOE), brain health, and omega-3s
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174
#146 - Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuries
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175
#144 - Phil Maffetone: Optimizing health and performance through maximal aerobic function
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176
#143 - John Ioannidis, M.D., D.Sc.: Why most biomedical research is flawed, and how to improve it
Peter Attia MD
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177
#142- Robert Abbott: The Bobby Knight story—the cost of unchecked anger, ego, & winning at all costs
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178
#140 - Gerald Shulman, MD, PhD: Insulin resistance—molecular mechanisms and clinical implications
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179
#139 - Kristin Neff, Ph.D.: The power of self-compassion
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180
#138-Lauren Rogen & Richard Isaacson MD: Alzheimer’s disease prevention—patient & doctor perspective
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181
#137 - Paul Offit, M.D.: An expert perspective on COVID-19 vaccines
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182
#135 - BJ Miller, M.D.: How understanding death leads to a better life
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183
#134 - James O’Keefe, M.D.: Preventing cardiovascular disease and the risk of too much exercise
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184
#133 - Vinay Prasad, M.D., M.P.H: Hallmarks of successful cancer policy
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185
The Art of Stability — Mitigating injury & moving better | Peter Attia, M.D. & Beth Lewis (Ep 131)
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186
#130 - Carol Tavris, Ph.D. & Elliot Aronson, Ph.D.: Recognizing and overcoming cognitive dissonance
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187
#129 - Tom Dayspring, M.D.: The latest insights into cardiovascular disease and lipidology
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188
#128 – Irene Davis, Ph.D.: Evolution of the foot, running injuries, and minimalist shoes
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189
#125 - John Arnold: The most prolific philanthropist you may not have heard of
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190
#123–Joan Mannick & Nir Barzilai: Rapamycin and metformin—longevity, immune enhancement, & COVID-19
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191
#122 - Lori Gottlieb: Understanding pain, therapeutic breakthroughs, and keys to emotional health
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192
#121 – Azra Raza, M.D.: Why we’re losing the war on cancer
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193
#119 – Terry Real: Breaking the cycle of shame, anger, and depression
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194
#118 – Lloyd Klickstein, M.D., Ph.D.: Rapamycin, mTOR inhibition, and the biology of aging
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195
#117 – Stanley Perlman, M.D., Ph.D.: Insights from a coronavirus expert on COVID-19
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196
#115–David Watkins, PhD: Immunology, monoclonal antibodies, & vaccine strategies for COVID-19
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197
#114 – Eileen White, Ph.D.: Autophagy, fasting, and promising new cancer therapies
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198
#112 – Ned David, Ph.D.: How cellular senescence influences aging, and what we can do about it
Peter Attia MD
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199
#113: Normative errors — a conversation with my daughter about current events
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200
#110 – Lew Cantley, Ph.D.: Cancer metabolism, cancer therapies, and the discovery of PI3K
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