Nutrition Basics
11 videos • 673 views • by Mike Roussell, PhD
1
Fat Loss Rules - 6 Pillars of Nutrition
Mike Roussell, PhD
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2
How Much Protein?
Mike Roussell, PhD
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3
Benefits of Low Glycemic Load Diet
Mike Roussell, PhD
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4
How to Calculate Calorie Needs
Mike Roussell, PhD
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5
Carbohydrates & Fiber: Health and Fat Loss
Mike Roussell, PhD
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6
Dietary Fats - The Basics
Mike Roussell, PhD
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7
Saturated Fat vs. Unsaturated Fat
Mike Roussell, PhD
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8
Carbohydrates: Basics Pt 1
Mike Roussell, PhD
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9
Calcuating Body Fat Percentage - Who Cares
Mike Roussell, PhD
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10
Atkins Low Carb Diet Plan Basics Part 2
Mike Roussell, PhD
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11
Atkins Low Carb Diet Plan Basics Part 1
Mike Roussell, PhD
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