Dr. Mike Talks Bodybuilding
374 videos • 386,517 views • by Renaissance Periodization
1
[Private video]
Download
2
[Private video]
Download
3
[Private video]
Download
4
[Private video]
Download
5
[Private video]
Download
6
[Private video]
Download
7
[Private video]
Download
8
[Private video]
Download
9
[Private video]
Download
10
Adding More Cardio Won't Make You Leaner
Renaissance Periodization
Download
11
[Private video]
Download
12
How HARDGAINERS Can INCREASE Muscle Growth
Renaissance Periodization
Download
13
[Private video]
Download
14
[Private video]
Download
15
3 Incredible Lat Growth Exercises You've Never Seen Before!
Renaissance Periodization
Download
16
Are Hip Thrusts Overrated Or Underrated? DEBATE!
Renaissance Periodization
Download
17
Living With Low Testosterone!? | Ask Dr. Mike #1
Renaissance Periodization
Download
18
The Real Reason I'm Leaving Competitive Bodybuilding
Renaissance Periodization
Download
19
Determine Whats Holding You Back From MORE Muscle Growth
Renaissance Periodization
Download
20
[Private video]
Download
21
How Many Workouts Per Week Will Maximize YOUR Growth?
Renaissance Periodization
Download
22
What Is The Best Form Of Cardio?
Renaissance Periodization
Download
23
The Impact Of Genetics On Building Muscle And Shedding Fat
Renaissance Periodization
Download
24
MORE VOLUME = MORE GROWTH. PERIOD.
Renaissance Periodization
Download
25
Biggest Mistakes Made By Personal Trainers
Renaissance Periodization
Download
26
How To Squat For Pure Quad Growth
Renaissance Periodization
Download
27
What You Can Learn From My HUGE Transformation
Renaissance Periodization
Download
28
The Simplest Lean Gains Formula That Works
Renaissance Periodization
Download
29
How To Powerbuild The RIGHT WAY (best strategy for strength and size)
Renaissance Periodization
Download
30
What You MUST KNOW To Get Shredded After 40
Renaissance Periodization
Download
31
Why Working Too Hard Can Give Worse Results
Renaissance Periodization
Download
32
Can You Change The Shape Of Your Muscles?
Renaissance Periodization
Download
33
Are There Any Testosterone Boosters That ACTUALLY WORK?
Renaissance Periodization
Download
34
Take A Month Off For MASSIVE GAINS
Renaissance Periodization
Download
35
Is Starvation Mode Actually A MYTH?
Renaissance Periodization
Download
36
6 Popular Exercises You Should Replace For Better Muscle Growth
Renaissance Periodization
Download
37
The Ultimate Guide To Teen Muscle Growth
Renaissance Periodization
Download
38
Why You May Want To Avoid Low Reps For Muscle Growth
Renaissance Periodization
Download
39
Dr. Mike's Full Day Of Eating | Bodybuilding Prep Diet
Renaissance Periodization
Download
40
How To Grow MORE Muscle With LESS Weight
Renaissance Periodization
Download
41
Food Labels That Sound Healthy But Are Not
Renaissance Periodization
Download
42
Is Too Much Exercise Science Killing Your Gains?
Renaissance Periodization
Download
43
Should You Workout When You're Sick?
Renaissance Periodization
Download
44
Are YOU Able To Build Muscle And Burn Fat Simultaneously
Renaissance Periodization
Download
45
Gain More Muscle By Getting LEANER First!?
Renaissance Periodization
Download
46
Why Lower Training Frequency Might Be BETTER For Growth
Renaissance Periodization
Download
47
What Hard Training ACTUALLY Is (key to unlocking massive gains)
Renaissance Periodization
Download
48
Why You Actually Aren't Training To Failure (And You Shouldn't)
Renaissance Periodization
Download
49
Busting Creatine Myths: Separating Fact From Fiction
Renaissance Periodization
Download
50
Are You Training Hard Enough To Get Your Best Gains?
Renaissance Periodization
Download
51
Why The Volume Recommendations For Muscle Growth Might Be Wrong
Renaissance Periodization
Download
52
Could Straps Be The Secret Weapon In Your Workout Routine?
Renaissance Periodization
Download
53
Stop Doing What You Like At The Gym
Renaissance Periodization
Download
54
You Can Grow Muscle By Stretching! (WILD Studies Explained)
Renaissance Periodization
Download
55
Achieve Maximum Muscle Gains By Perfecting Your Rep Speed!
Renaissance Periodization
Download
56
Unlock Rapid Muscle Growth With Lengthened Partials! (new studies explained)
Renaissance Periodization
Download
57
How To Stay Lean All Summer And Still Have Fun
Renaissance Periodization
Download
58
How To Conquer The 4 HUGE Fat Loss Challenges
Renaissance Periodization
Download
59
How To Do The Simplest Diet EVER
Renaissance Periodization
Download
60
Is It Time For You To Start A Diet?
Renaissance Periodization
Download
61
How To Eat For Weight Gain and Muscle Building- Natural Vs Enhanced
Renaissance Periodization
Download
62
NEW Mega Growth Exercise For Stubborn Biceps
Renaissance Periodization
Download
63
The Optimal Lifting Technique For Maximum Muscle Growth (Backed By Research!)
Renaissance Periodization
Download
64
The BEST WAYS To Figure Out Your Body Fat Percent ACCURATELY
Renaissance Periodization
Download
65
Why Goblet Squats May Be Bad For YOUR Muscle Growth
Renaissance Periodization
Download
66
Resting Too Long Between Sets Is Killing Your Gains (9 Studies Explained)
Renaissance Periodization
Download
67
How Well Can People Judge Reps In Reserve? (according to science)
Renaissance Periodization
Download
68
Create YOUR Ultimate Scientific Chest Workout: Design Tips For Maximum Results
Renaissance Periodization
Download
69
What You MUST KNOW To Build Muscle After Age 40
Renaissance Periodization
Download
70
Are You A Victim Of DECEPTIVE Clickbait Training?
Renaissance Periodization
Download
71
Expert Says Periodization Doesn't Matter (simplify your program!)
Renaissance Periodization
Download
72
Is Barefoot Squatting Effective For Building Muscle?
Renaissance Periodization
Download
73
Easily Build Muscle: The Simple Guide To Gaining Size
Renaissance Periodization
Download
74
Bulking For Muscle Growth Is Dead (New Study Explained)
Renaissance Periodization
Download
75
The Key Factors That Determine How Jacked You Can Get
Renaissance Periodization
Download
76
How To Lose Fat Easily Without Counting Calories
Renaissance Periodization
Download
77
Are Deloads Actually Useless!? (Examining The Science)
Renaissance Periodization
Download
78
5 Simple Glute Training Tips for HUGE Results
Renaissance Periodization
Download
79
How To Boost Your Motivation Dominate Your Gym Session!
Renaissance Periodization
Download
80
If you Can't Get Shredded, This Is Why
Renaissance Periodization
Download
81
How Heavy Should You Lift For Maximum Muscle Growth
Renaissance Periodization
Download
82
Do Muscle Growth Studies Actually Work Or Are They Just Hype?
Renaissance Periodization
Download
83
How Different Grips Can Transform Your Back Gains
Renaissance Periodization
Download
84
Get The Superman Body: The Ultimate Workout Plan
Renaissance Periodization
Download
85
Optimal Eating Times For Maximum Muscle Growth
Renaissance Periodization
Download
86
How To Cut Down Your Gym Time and Get MORE Growth
Renaissance Periodization
Download
87
Your Supplements Are Contaminated
Renaissance Periodization
Download
88
How To Overcome The Two Major Limits To Muscle Growth
Renaissance Periodization
Download
89
Can We Debunk Mike Mentzer's Most Popular Philosophies (with science)
Renaissance Periodization
Download
90
Best Bulking Strategies for Maximum Muscle Gain
Renaissance Periodization
Download
91
How Long Is The Perfect Muscle Growth Program
Renaissance Periodization
Download
92
Naturals Don’t Need That Much Protein (NEW RECOMMENDATIONS!)
Renaissance Periodization
Download
93
The Fatal Error Of Bulking Too Slowly
Renaissance Periodization
Download
94
When To Switch Exercises For Maximum Muscle Growth
Renaissance Periodization
Download
95
How To Make A Drastic Visual Change To Your Body ULTRA FAST
Renaissance Periodization
Download
96
Most Important Muscles To Train To Look Sexy
Renaissance Periodization
Download
97
Easy Tips To Increase Your Deadlift IMMEDIATELY
Renaissance Periodization
Download
98
The Ultimate Arm Growth Specialization Program
Renaissance Periodization
Download
99
What Rep Speed Is BEST For Building The Most Muscle?
Renaissance Periodization
Download
100
Will Cheat Reps Help You Build More Muscle?
Renaissance Periodization
Download
101
How To FIGHT BACK Against Diminishing Muscle Growth Over Time
Renaissance Periodization
Download
102
Why ULTRA HIGH Frequency Training Might Be Best For Building Muscle
Renaissance Periodization
Download
103
Is Tension The REAL Key To Muscle Growth?
Renaissance Periodization
Download
104
[Private video]
Download
105
When To Bulk, Maintain, or Cut For Maximum Physique Results
Renaissance Periodization
Download
106
Which Squat Is Best For Building Muscle? (barbell vs hack squat)
Renaissance Periodization
Download
107
The Best Strategy To Get Bigger And Leaner Over Time
Renaissance Periodization
Download
108
How To Achieve Insane Pull-up Numbers and Grow A Huge Back
Renaissance Periodization
Download
109
10 Reasons Why Going Vegan Is A Good Idea
Renaissance Periodization
Download
110
The Perfect Diet Strategy For Getting Shredded In The New Year
Renaissance Periodization
Download
111
Are Low Body Fat Levels Unhealthy?
Renaissance Periodization
Download
112
3 Secrets To Making A Perfect Training Split
Renaissance Periodization
Download
113
Does Locking Out Really Pose An Injury Threat to Weightlifters?
Renaissance Periodization
Download
114
Why Low Bar Squats Aren't Great For Quad Growth
Renaissance Periodization
Download
101
How To FIGHT BACK Against Diminishing Muscle Growth Over Time
Renaissance Periodization
Download
102
Why ULTRA HIGH Frequency Training Might Be Best For Building Muscle
Renaissance Periodization
Download
103
Is Tension The REAL Key To Muscle Growth?
Renaissance Periodization
Download
104
[Private video]
Download
105
When To Bulk, Maintain, or Cut For Maximum Physique Results
Renaissance Periodization
Download
106
Which Squat Is Best For Building Muscle? (barbell vs hack squat)
Renaissance Periodization
Download
107
The Best Strategy To Get Bigger And Leaner Over Time
Renaissance Periodization
Download
108
How To Achieve Insane Pull-up Numbers and Grow A Huge Back
Renaissance Periodization
Download
109
10 Reasons Why Going Vegan Is A Good Idea
Renaissance Periodization
Download
110
The Perfect Diet Strategy For Getting Shredded In The New Year
Renaissance Periodization
Download
111
Are Low Body Fat Levels Unhealthy?
Renaissance Periodization
Download
112
3 Secrets To Making A Perfect Training Split
Renaissance Periodization
Download
113
Does Locking Out Really Pose An Injury Threat to Weightlifters?
Renaissance Periodization
Download
114
Why Low Bar Squats Aren't Great For Quad Growth
Renaissance Periodization
Download
115
How To Stay Motivated As A Natty
Renaissance Periodization
Download
116
Unveiling The Truth: Does Intermittent Fasting Really Deliver Results?
Renaissance Periodization
Download
117
If You're Not Building Muscle, This Is Why.
Renaissance Periodization
Download
118
The Best Supplements For Muscle Growth And Health
Renaissance Periodization
Download
119
Should You Lift Hard and Heavy To Build The Most Muscle?
Renaissance Periodization
Download
120
How To Choose The Best Quality Proteins For Muscle Gains
Renaissance Periodization
Download
121
How To Build Muscle In One Sentence - Foolproof Method!
Renaissance Periodization
Download
122
Why Front Squats Are TERRIBLE For Building Muscle
Renaissance Periodization
Download
123
Carb Cycling For Weight Loss - A More Effective Way Get Shredded?
Renaissance Periodization
Download
124
How To Choose The Right Exercises FOR YOU To Build Muscle
Renaissance Periodization
Download
125
The Ultimate Weapon For Long Term Muscle Gain
Renaissance Periodization
Download
126
How To Get More Muscle Growth From ANY Gym Machine
Renaissance Periodization
Download
127
Should You Lift Heavy For Muscle Gains, Light For Fat Loss?
Renaissance Periodization
Download
128
Do You REALLY Need To Track Sleep For Best Results At The Gym?
Renaissance Periodization
Download
129
The Most Effective Way To Bulk For Muscle Growth (clean vs dirty bulk)
Renaissance Periodization
Download
130
Is Insulin Resistance Keeping You From Gaining Muscle?
Renaissance Periodization
Download
131
What You NEED To Know About Training To Failure
Renaissance Periodization
Download
132
The World's Best Trainers ALL Make These Mistakes (Stop Making Them Yourself!)
Renaissance Periodization
Download
133
The Most Important Muscles To Train To Look Bigger
Renaissance Periodization
Download
134
Do You REALLY Need Rest Days?
Renaissance Periodization
Download
135
Can Rounding Your Back Be GOOD In Weight Training?
Renaissance Periodization
Download
136
52 Sets Is BEST For Building Muscle (New Science)
Renaissance Periodization
Download
137
How Little Can You Train And Still Grow Muscle?
Renaissance Periodization
Download
138
Is Inflammation GOOD For Muscle Gains? DOMS Explained
Renaissance Periodization
Download
139
Unveiling The Surprising Effects Of Alcohol On Your Muscle Gains!
Renaissance Periodization
Download
140
The Mirrors In The Gym: How They Help (or Hurt) Your Workout
Renaissance Periodization
Download
141
Why Is Keto So Good For Weight Loss?
Renaissance Periodization
Download
142
The Best Lift For Testing Overall Strength (According To An Exercise Scientist)
Renaissance Periodization
Download
143
This Is What's Actually Ruining Your Diet
Renaissance Periodization
Download
144
Get THE MOST Out Of Carbs (for Muscle Gain And Fat Loss)
Renaissance Periodization
Download
145
Fasting: The Ultimate Diet Tool?
Renaissance Periodization
Download
146
How Shredded Can You Get? There's A Limit!
Renaissance Periodization
Download
147
How To Build A Budget Home Gym For Cheap
Renaissance Periodization
Download
148
You're Killing Your Gains By Switching Exercises Too Much!
Renaissance Periodization
Download
149
Why You NEED A Training Partner (For More Reasons Than You think)
Renaissance Periodization
Download
150
The "Best" Chest Exercise? We Examine The Science
Renaissance Periodization
Download
151
Fixing Tristyn Lee's "Terrible" Chest With This Scientific Workout!
Renaissance Periodization
Download
152
You Might Be Fatter Than You Think! How To Tell Body Fat Percentage ACCURATELY
Renaissance Periodization
Download
153
Get Huge Without The Gym: Workout And Grow Muscle With No Equipment
Renaissance Periodization
Download
154
Why Men And Women MUST Train Differently
Renaissance Periodization
Download
155
This Is Why Your Training MUST Get Harder Every Week!
Renaissance Periodization
Download
156
How to Improve Your Pull-up Strength Quickly and Easily
Renaissance Periodization
Download
157
How To Create The Optimal Caloric Deficit For Fat Loss
Renaissance Periodization
Download
158
End The Shoulder Impingement Hysteria!
Renaissance Periodization
Download
159
How To Reduce Your Injury Rate In The Gym By 10x
Renaissance Periodization
Download
160
STOP Messing This Up! The MOST GAINS Come From The Basics
Renaissance Periodization
Download
161
The Fool-Proof Way To Lose Fat And Get Shredded
Renaissance Periodization
Download
162
Shirtless Selfies Are Harmful!?
Renaissance Periodization
Download
163
Eating Tasty Food Will RUIN Your Diet And Physique?
Renaissance Periodization
Download
164
How To Get Bigger Calves: The Best Training Program And Techniques
Renaissance Periodization
Download
165
How To Build Muscle As Quickly As Possible
Renaissance Periodization
Download
166
Why You Should Never Do Overhead Presses For Bigger Delts!
Renaissance Periodization
Download
167
Is HIT Training The Best Way To Grow Muscle?
Renaissance Periodization
Download
168
Are SARMs The New Secret Weapon For Building Muscle Mass?
Renaissance Periodization
Download
169
These Diet Mistakes Are Ruining Your Muscle Gains
Renaissance Periodization
Download
170
Is Too Much "Sex" Ruining Your Muscle Gains?
Renaissance Periodization
Download
171
Why You Should Train MORE Than The Pros
Renaissance Periodization
Download
172
Why Tracking Your Rest Times Between Sets Is A Terrible Idea
Renaissance Periodization
Download
173
The Great Deadlift Showdown: SLDL vs RDL
Renaissance Periodization
Download
174
Getting Stronger Won't Help You Get Bigger
Renaissance Periodization
Download
175
Hip Thrusts Are WAY Overrated
Renaissance Periodization
Download
176
Why Tristyn Lee Quit The Carnivore Diet
Renaissance Periodization
Download
177
My Home Gym Tour - See My Insane Workout Setup!
Renaissance Periodization
Download
178
Our Wild Quest For The Perfect Protein Bar
Renaissance Periodization
Download
179
Partial Reps Are THE BEST For Muscle Growth
Renaissance Periodization
Download
180
Machines vs Free Weights: Which Is Best For Muscle Growth?
Renaissance Periodization
Download
181
How Much Volume Is Right FOR YOU (ft RP Hypertrophy App)
Renaissance Periodization
Download
182
DON'T Be This Guy: The Dumbest Reason To Do Steroids
Renaissance Periodization
Download
183
Ban All Fruit Juices NOW!!
Renaissance Periodization
Download
184
How Much Do Steroids Really Matter For Recovery?
Renaissance Periodization
Download
185
What Matters MOST For Effective Muscle Growth
Renaissance Periodization
Download
186
7 Deadlift Modifications For More MUSCLE GROWTH
Renaissance Periodization
Download
187
We've Checked Out Hundreds Of Your Squats- Here's How To Fix Them!
Renaissance Periodization
Download
188
3 Insanely Effective Pieces Of Equipment For Huge Muscle Gains!
Renaissance Periodization
Download
189
How To Grow HUGE Forearms (Best Exercises and Program)
Renaissance Periodization
Download
190
Does Not Getting Sore Mean You're Not Growing Muscle?
Renaissance Periodization
Download
191
Everyone Makes These Mistakes Trying To Get Shredded
Renaissance Periodization
Download
192
Biggest Mistakes Advanced Bodybuilders Make At The Gym
Renaissance Periodization
Download
193
Upper Chest Growth Beast
Renaissance Periodization
Download
194
The Morality Of Doping In Sport
Renaissance Periodization
Download
195
How To Get On Track For Fat Loss and Muscle Gain
Renaissance Periodization
Download
196
Is TRT for you?
Renaissance Periodization
Download
197
Stop Overdoing It! How Many Sets Should You Really Be Doing?
Renaissance Periodization
Download
198
The Only Guide You Need For Cheat Meals!
Renaissance Periodization
Download
199
How Get The Most Muscle Growth From Dropsets
Renaissance Periodization
Download
200
Get Shredded With The 5 Rules Of Fat Burning Cardio!
Renaissance Periodization
Download
201
Should You Take Weight Loss Drugs?
Renaissance Periodization
Download