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Renaissance Periodization @[email protected]

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20:04
Food Labels That Sound Healthy But Are Not
21:48
Is Too Much Exercise Science Killing Your Gains?
16:04
How To Grow MORE Muscle With LESS Weight
21:39
The Strongest People Ever Take On Insane Bodybuilding Challenge!
18:23
Exercise Scientist Critiques Joe Rogan's Training, Diet, and Drug Use
11:39
Should You Workout When You're Sick?
17:40
Why You Actually Aren't Training To Failure (And You Shouldn't)
15:32
Busting Creatine Myths: Separating Fact From Fiction
16:47
15 Minute Arm And Delt Dumbbell Only Workout w Chris Williamson
15:46
30 Minute Full Body Dumbbell Workout With (the real) Doctor Mike
20:46
Exercise Scientist Critiques Bryan Johnson's INSANE Anti-Aging Protocol
12:45
Dr. Mike's Full Day Of Eating | Bodybuilding Prep Diet
22:59
You Can Grow Muscle By Stretching! (WILD Studies Explained)
23:47
Are You Training Hard Enough To Get Your Best Gains?
14:05
How To Use Body Weight Exercises For Unbelievable Chest And Tricep Pump
18:35
How To Conquer The 4 HUGE Fat Loss Challenges
20:16
Exercise Scientist Critiques Hulk Hogan's Training and Diet
17:22
Could Straps Be The Secret Weapon In Your Workout Routine?
30:13
Unlock Rapid Muscle Growth With Lengthened Partials! (new studies explained)
19:45
Stop Doing What You Like At The Gym
23:59
Training With The #1 Natural Bodybuilder In The World
20:53
How To Do The Simplest Diet EVER
20:18
Exercise Scientist Critiques Dorian Yates' HIGH INTENSITY Training
27:47
Achieve Maximum Muscle Gains By Perfecting Your Rep Speed!
19:53
Why The Volume Recommendations For Muscle Growth Might Be Wrong
05:59
Are You A Victim Of DECEPTIVE Clickbait Training?
15:26
Build Major Back Size with This Complete Back Workout
18:27
Is It Time For You To Start A Diet?
18:43
Exercise Scientist Critiques THE BEST Of All-Time Bodybuilder's Training
21:41
How To Eat For Weight Gain and Muscle Building- Natural Vs Enhanced
23:52
How Well Can People Judge Reps In Reserve? (according to science)
09:08
NEW Mega Growth Exercise For Stubborn Biceps
20:08
Grow Your Glutes With These Effective Science-Based Exercises
20:44
Exercise Scientist Critiques Alan Ritchson's Diet and Training
30:22
The BEST WAYS To Figure Out Your Body Fat Percent ACCURATELY
15:15
The Optimal Lifting Technique For Maximum Muscle Growth (Backed By Research!)
21:31
Why Goblet Squats May Be Bad For YOUR Muscle Growth
49:42
Maximize Growth With This Minimalist Back And Shoulder Workout!
20:56
Exercise Scientist Exposes Liver King's Diet and Training Claims!
24:29
What You MUST KNOW To Build Muscle After Age 40
26:35
Resting Too Long Between Sets Is Killing Your Gains (9 Studies Explained)
07:22
Gain More Muscle By Getting LEANER First!?
22:13
Teen Crossfitter Tries Hardcore Bodybuilding Leg Day For The First Time!
21:41
Exercise Scientist Critiques Dana White's MISLEADING Transformation
29:25
Create YOUR Ultimate Scientific Chest Workout: Design Tips For Maximum Results
18:30
Expert Says Periodization Doesn't Matter (simplify your program!)
17:21
How To Stay Lean All Summer And Still Have Fun
14:54
Grow Huge Glutes With With This Evidence-Based Workout (No Hip Thrusts Needed)
08:45
Dr. Mike Fights His Wife
19:50
Exercise Scientist Critiques Patrick Mahomes' NFL Workout
10:58
Is Barefoot Squatting Effective For Building Muscle?
30:02
Bulking For Muscle Growth Is Dead (New Study Explained)
34:07
Easily Build Muscle: The Simple Guide To Gaining Size
13:03
Psychotic Dropset Delt Workout For MASSIVE GAINS
18:52
Exercise Scientist Critiques The Rock's Leg Training
12:29
The Key Factors That Determine How Jacked You Can Get
25:17
How To Lose Fat Easily Without Counting Calories
51:39
Celebrity Trainer Reveals The Truth About Steroid Use In Hollywood
19:11
310lbs NFL Giant Gets Humbled By Tiny Weights In A Full Push Workout!
17:45
Exercise Scientist Critiques YOUR Training Video Submissions!