How not to gain weight during the holidays #shorts

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How not to gain weight during the holidays #shorts

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18,030 Views • Nov 23, 2023 • Click to toggle off description

How to not gain weight during the holidays ⬇️

“✨ Holiday Wellness Tips 🌟 Avoid holiday weight gain with these mindful choices: Skip alcohol to cut empty calories, stay hydrated with water, chew your food slowly for better digestion, resist snacks between meals to manage insulin levels, and make smart food choices for a healthier celebration! 🥗🥤 #HolidayWellness #HealthyChoices #MindfulEating” #weightgain #weightloss #fitness #weightlossjourney #healthylifestyle #bodybuilding #fat #gym #health #workout #nutrition #weightgainjourney #musclegain #musclebuilding #fit #weightlifting #fitnessmotivation #healthyfood #belly #feederism #motivation #chubby #feedee #diet #bbw #weighttraining #bigbelly #healthy #gainweight #weightlosstransformation

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Views : 18,030
Genre: Education
Date of upload: Nov 23, 2023 ^^

Rating : 4.95 (17/1,342 LTDR)

98.75% of the users lieked the video!!
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User score: 98.13- Masterpiece Video

RYD date created : 2023-11-30T21:02:38.908209Z
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YouTube Comments - 71 Comments

@rubyruby7ful
7 months ago

Hahaha...omg Doc you are so funny when you said...' Don't graze for 14 hrs'..😂😂😂❤ 👌👌👌

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@vickiepatterson1748
7 months ago

I went to a buffet the day before Thanksgiving! I only had one plate of food and didn't leave stuffed! I took half my Thanksgiving dinner home! People tend to get irritated at me for eating slow but I keep telling them they will fill up faster if they eat slower! Drinking a full glass of water before a meal will also help from eating too much! I've been saying that for years, now maybe people will listen! I always stop eating before I'm full. It's a good habit to have. Too many people are in such a hurry when they eat and they don't realize how much they're eating because they keep eating when they're full. So many simple changes can be made to cut down on taking in too much food! Thanks for sharing another great video!

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@vivienap
7 months ago

I’m trying. Lateral malleolus avulsion 7 weeks ago today. No surgery required, however my GP, is insisting I continue to NWB and not go to PT for 4 more weeks. I’m using way less calories now. I have been super careful that I adhered to a healthy diet as soon as was told NWB, in my opinion (as I watch my leg shrink) I believe this is too long to be immobilized NWB in an air cast, but no referral to ortho. Thanks for the additional tips on eating during the holidays-very helpful.

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