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10,391 Views • May 15, 2023 • Click to toggle off description
The Figure 4 stretch is a simple stretch that feels great and helps relieve pain fast.
Related Piriformis Syndrome Videos:
Sciatica - Is it Piriformis Syndrome or a Herniated Disc?:
• Sciatica - Is it Piriformis Syndrome ...
Relieve Hip Pain with This Real Time Piriformis Stretch:
• Hip Pain Relief - Ask Doctor Jo
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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
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Relieving My Piriformis Syndrome Pan FAST!
• FAST Piriformis Syndrome Pain Relief!
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: • How to Use Closed Captions & Subtitle...
This video has been dubbed using an artificial voice via aloud.area120.google.com/ to increase accessibility. You can change the audio track language in the Settings menu.
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Views : 10,391
Genre: Sports
Date of upload: May 15, 2023 ^^
Rating : 4.969 (3/389 LTDR)
99.23% of the users lieked the video!!
0.77% of the users dislieked the video!!
User score: 98.84- Masterpiece Video
RYD date created : 2023-10-08T15:22:42.348255Z
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YouTube Comments - 8 Comments
Top Comments of this video!! :3
Good video and cute doggie in jammers make it even better ❤
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Nice and beautiful video ❤❤❤love you from India
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Doctor Jo! Thanks for this. Q: What if you have BOTH piriformis syndrome AND knee arthritis currently preventing you from getting into the fig. 4 position. Is there a way to access a piriformis stretch without so much bending of the knee or outward rotation?
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Yes feel a little bit better
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😊
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@AskDoctorJo
1 year ago
Don't forget to hit the 🔴 SUBSCRIBE 🔴 button above! Find all of my videos at youtube.com/askdoctorjo Watch more piriformis pain relief stretches here: https://www.youtube.com/watch?v=4UoITjubrgE
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