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107,578 Views • Jun 19, 2024 • Click to toggle off description
Views : 107,578
Genre: Science & Technology
Date of upload: Jun 19, 2024 ^^
Rating : 4.909 (96/4,135 LTDR)
97.73% of the users lieked the video!!
2.27% of the users dislieked the video!!
User score: 96.59- Overwhelmingly Positive
RYD date created : 2024-07-11T23:49:34.16834Z
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YouTube Comments - 94 Comments
Top Comments of this video!! :3
What about calorie surplus and sleep???? I’m sure this clip is out of context but come on
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Can "heat" be from a hot garage during summer in Southern Cali? Cause that's where I'm working out from 😅😅
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❤ I left it weight for about a minute right on hearing you... I love you, best of the best🎉😂
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Actually, when it comes to the order of things, it’s resistance training first, then protein, and then maybe omega 3. You can eat all the protein you want but if you’re not creating the greater stimulus by resistance training, it why be enough to stop muscle loss as you age let alone build new muscle tissue. Also, not enough good quality data to suggest saunas play a major role in building muscle.
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I eat fish at least 5 days per week. Does that count as Omega 3 intake?
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Don’t forget testosterone!
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Not sure about sauna. Not saying it’s a negative, but if there was any significant benefit from that it’d be more noticeable and more widely practiced
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Heat???
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Recovery plays a major role too
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Nope. Protein, weightlifting close to failure with 6-30 reps a few sets per muscle, enough calories to grow, and recovery (sleep/rest). If we are talking supplements, TRT and creatine. For performance, caffeine, hydration and electrolytes. Fish oil/Heat isn't even in the top 10.
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Why heat?
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Thanks Rhonda. F the haters!
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Carbs water and rest
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Sleep
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Why not steam room when you mention sauna and hot tub?
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Roids. No roids no mass.
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Try chia seeds instead of omega 3 suplements 😉
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Yea I live in AZ. I think I got heat covered
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Muscle mass and fat burning, at same time,
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@RickyRyan
3 weeks ago
Dr. Rhonda, I think you’re showing your bias toward heat and omega 3. :) I think Dr Layne and others in the field of muscle mass would rate: protein intake, resistance training, calorie surplus AND sleep as their top 4 if you want to put on muscle. Sleep is WAY more important than heat… It’s not even close.
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