Andrew Huberman @[email protected]
None subscribers - no pronouns set
Iām excited to share some big news.
I've been working on a book for quite some time ā more than five years, in fact ā though it's really based on more than three decades of research and experience. Today, I am thrilled to share that my new and first-ever book, Protocols: An Operating Manual for the Human Body, is now available for pre-order.
I hear from you daily about your desire for the tools and protocols covered on Huberman Lab and elsewhere to be organized and distilled all in one place, in a clear and concise manner. This book is the culmination of years of research, hundreds of conversations with leading scientists, medical doctors, and researchers, and my own exploration of health and fitness.
My aim with Protocols is to provide you with simple, powerful, and evidence-based solutions to your most common health challenges and to reach your goals. Designed to improve your mental health, physical health, and performance, these guidelines are customizable, allowing you to adapt them to your specific needs and to deliver effective results for men and women, young and old. It is truly meant for anyone interested in achieving better health and vitality.
Iām super excited to share Protocols with you. Thank you for your support and thank you for your interest in science!
Pre-order: protocolsbook.com/
In case you have yet to subscribe to Dr. Andy Galpin's YouTube channel, please find Episode Two of his new podcast here. This episode dives into the critical importance of muscle for health and longevity along with protocols for improving your muscle quality and quantity. I am certain that you will both enjoy this episode and learn from it. Thank you for your interest in science!
I am honored to share the first episode of the new podcast, Perform with Dr. Andy Galpin. Andy is both a friend and a colleague, and Iām delighted to have assisted in the creation of this podcast. I'm certain you'll both enjoy and learn from it.
Episode 1 is here on YouTube.
The first episode of a six-episode special Huberman Lab Guest Series on sleep with Matt Walker, PhD will air this Wednesday, April 3. The series will cover all aspects of sleep biology, best practices, and individualizing protocolsāall at zero cost.
Fitness series covering endurance, strength, hypertrophy, fat loss, recovery, supplementation, nutrition, program design, logic, mechanisms and more with Dr. Andy Galpin launches tomorrow. So much actionable, research-based knowledge.Ā
Available on YouTube and all podcast platforms (zero-cost).
Tomorrow is episode 100 of the Huberman Lab podcast. Itās a wild one. Buckle up!
Announcing Huberman Lab Premium and a scientific research fund.
First off, we will continue to post our usual Monday podcast episodes. They will not be shortened or adjusted in any way.Ā
Many people have reached out, however, to find out how they can have their specific questions about specific topics related to mental and physical health and performance answered in-depth/detail.Ā
We have therefore launched Huberman Lab Premium which will offer monthly āAsk Me Anythingā (AMAs)Ā episodes where I will answer the questions of premium subscribers. In addition, the premium channel will feature 1-2 unique clips on specific tools each month. Premium subscribers will also have access to transcripts from our weekly episodes and the AMA episodes (coming soon).
Proceeds from Huberman Lab Premium will support the main Huberman Lab Podcast and fund scientific research (on humans, not animal models) at Stanford and Stanford Medicine.
The Tiny Foundation has generously agreed to do a 1-to-1 match on all funds raised for scientific research.Ā
We will be sharing the amount of funds put into research and information on the specific findings of that research as well. We will be emphasizing science that stands to develop tools that can be rapidly communicated to the public for their benefit.
The cost to join the Huberman Lab premium channel is $10 per month or $100 for an entire year.Ā
Sign up at hubermanlab.com/premium
Tickets to the "The Brain Body Contract" tour in Los Angeles on Oct. 16 and New York on Nov. 9 are available atĀ hubermanlab.com/tour.Ā
I'll discuss science and science-based tools for mental health, physical health and performance. There will also be an open Q&A session.
As always, thank you for your interest in science!
A clip on how the peptide GLP-1 works to suppress appetite and promote weight loss.
New, short, actionable clips from The Huberman Lab Podcast available on our clips channel.
Welcome to the official Huberman Lab YouTube channel.
The Huberman Lab podcast is hosted by Dr. Andrew Huberman, a neuroscientist and tenured professor of neurobiology and ophthalmology at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.