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Over 50 Health & Wellness Show @[email protected]

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01:06:47
Aging in Reverse: How Epigenetics Can Help You Live Longer (and Better) with Hannah Went
56:05
Building Muscle & Burning Fat After 50: Strategies for Optimal Health and Longevity
01:15:19
Not Too Late: Wendy Bounds on Embracing Challenges and Finding Strength in Midlife
41:53
The Over 50 Guide to Intermittent Fasting for Health, Longevity, and Weight Loss
58:50
Finding Peace with Food and Body Image with Marla Mervis-Hartmann
56:08
Good Coach, Bad Coach: How to Choose the Right Guide for Your Fitness Journey
01:08:56
Secrets to Lasting Weight Loss with Coach Jess
01:09:40
Achieving Optimal Health at Any Age with Vince Sant
55:54
Squats, Snook, and Social Media Squabbles
01:10:12
How to Combine Prescription Weight Loss Drugs with Healthy Aging
01:11:35
Optimizing Health Over 50 with Dr. Jeffrey Graham
01:08:32
Gender-Specific Strategies for Optimal Over 50 Health with Coach Jess
58:37
The Over 50 Hard Gainer’s Guide to Building Muscle w/ Coach Russell Medeiros
54:13
Defying Dietary Dogma: The Carnivore Pathway to Health with Dr. Shawn Baker
57:33
Weight Loss Drugs, Gluten-Free Living, Magic “Fitness Pills,” and 21 Day Challenges w/ Coach Monica
58:21
The Future of Your Health is Personal with Dr. Matt Dawson
59:22
Redefining Beauty and Wellness After 50 with Deborah & Julianna Grimnes
01:03:28
Unleash Your Healthiest Self at Any Age with Coach Jess Wold
01:09:28
Revolutionizing Metabolic Health with Dr. Paul Kolodzik
01:09:58
Secrets to Staying Fit After 50 with Coach Russell Medeiros
01:17:22
Clean Mouth, Clear Health: The Mouthing Off Manifesto with Trina Felber
49:12
Coach’s Corner – Finding True Love in Fitness
01:01:47
Unraveling the Mysteries of Parkinson’s Disease with Dr. Ray Dorsey
47:25
The Healing Power of Mushrooms with Stephanie Moyal & Jake Mellman
23:14
Coach’s Corner – The Lizard People Don’t Want You to Listen to This!
01:00:22
Live Life More Fully After 50 with Adrian Jones
19:35
Coach’s Corner – How to Overcome Body Dysmorphia
01:06:12
How to Get in the Best Shape of Your Life After 50
25:12
Coach’s Corner – Rewiring Your Brain for Lifelong Fitness
01:16:52
How to Actively Reverse Biological Age with Dr. Florence Comite
33:05
Coach’s Corner – It’s Time to Level Up!
55:36
Record Setting Fitness Has No Age Limit with Kim Rahir
27:42
Coach’s Corner – The Top 5 Worst Fitness Trends of 2023
49:52
Finding Community in an Age of Disconnection with Florence Ann Romano
36:09
Coach’s Corner – A Beginner’s Guide to Tracking Calories
01:05:13
Breaking Free from Food Addiction with Dr. Susan Peirce Thompson
20:40
Coach’s Corner – Is Your Workout Program Keeping You Fat?
01:17:27
Turn Back Your Biological Clock with Chris Mirable
17:16
Coach’s Corner - Embracing Gratitude for Lifelong Wellness
01:02:07
Illuminating Answers to Your Red-Light Therapy Questions with Dr. Carl Rothschild
01:19:00
Your Prescription for Lifelong Healthy Knees and Shoulders with Dr. Alan Reznik
40:20
Coach’s Corner – The Over 50 Guide to Beginning Strength Training
57:14
Finding Peace and Purpose Through Gratitude with Dr. Greg Hammer
19:38
Coach’s Corner – Rethinking How We Measure Health
01:06:25
How to Improve Your Health & Longevity with Regenerative Medicine featuring Dr. Jeffrey Gross
27:43
Coach’s Corner - What to Do After You're Done Dieting
58:36
Big Boys Don’t Cry with Jeremy Grater & Zach Tucker
27:00
Coach's Corner - Diet Strategies for Healthy Sustainable Fat Loss
43:49
Success Leaves Clues – Insider Tips from a Fitness Guru with Josh York
33:47
Pre-Diet Hacks for Lasting Weight Loss
48:56
From Autoimmunity to Vibrant Health with Cassandra Carpenter & Noelle Creamer
52:08
Coach’s Corner – 12 Fitness Truths I Was Wrong About
59:54
Yoga As You Age: Improving Mobility, Flexibility & Mindfulness Over 50 with Kassandra Reinhardt
01:11:30
Unleashing Your Vitality & Adventure in Life’s Second Half with Kelly Howard
22:33
Coach’s Corner – Are We Being Blue Zone Bamboozled?
51:38
From Chronic Pain to Vibrant Health with Patti Woodworth-Norris
20:13
Coach’s Corner – I Think Weight Loss Challenges Are a Terrible Idea!
49:36
The Ultimate Guide to Bulletproof Knees for Life with Laurie Kertz Kelly
31:36
Coach’s Corner – The Ultimate Covid Round 2 Survival Guide
45:20
Healing Through Health & Wellness with Nancy Flint-Budde