Over 50 Health & Wellness Show @[email protected]
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#1 gym etiquette tip for guys
Cardio sucks for fat loss! #over50weightloss
How metabolism affects weight loss #over50weightloss
Here’s how to speed up a slow metabolism!
Want six pack abs at age 60?
This week on The Over 50 Health & Wellness Podcast I sat down with Vince Sant (aka the V Shred guy)
Are you thinking about using Ozempic for weight loss? 
Check out today’s episode of The Over 50 Health & Wellness Podcast!
Is your metabolism your weight loss friend or foe? 
Lose fat not muscle!
Is Ozempic a magic pill? 🪄💊
Are you wondering if prescription weight loss drugs can help you on your healthy aging journey?
You only get one body in this life - take good care of it!
This is the one supplement I would recommend for everyone over 50.
Shout out to you Type A women!
This is the number one way to prevent osteoporosis! 
Dr. Jeff Graham dropping 🔥🔥🔥 in this week’s episode of the Over 50 Health & Wellness podcast!
Best advice for over 50 hard gainers. 💥💪💥 #hardgainer
Top tips for over 50 hardgainers.
What role does alcohol play in your life? 🍷🥃🍸
What’s better for fat loss – cardio or strength training?
Should you try the carnivore diet?
Are you carnivore curious? 🧐 #carnivorediet 
You ready for a cold plunge? 🥶
Food is medicine!
That lost challenges are a terrible idea!
Embrace healthy aging!
Are you interested in optimal over 50 health and wellness, or are you committed? 
Our 21 day metabolic makeover challenge starts next week!
The quest for over 50 optimal health and wellness continues! 
Get those steps in!
The future of medicine is personal.
Check out the most recent episode of The Over 50 Health & Wellness Podcast! 💥🎙️
A healthier metabolism equals more food freedom!
String is the new skinny! 💥💪
Strong not skinny! 💥💪
Check out Coach Jess on today’s episode of the Over 50 Health & Wellness podcast! 💥
If you’re at all mushroom curious 🍄 then be sure to check out today’s podcast episode!
Check out today’s episode of The Over 50 Health & Wellness podcast!
Start your healthy aging journey today!
December 8, 2023
Our food is addictive!!!
How to conquer food addiction.
Do you even lift?
Love how you look AND how you feel!
Be a healthy aging rebel.
Red light therapy
You can have it all #healthyaging
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