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Ground yourself and reconnect to the breath. #shorts
Not-so-helpful thoughts? We can let go of those. Helpful thoughts? Permission to engage. #shorts
Do the things that make you feel the youest you. #shorts
This is your sign to stop scrolling and take some deep breaths #shorts
Find your sense of calm with this mini meditation.
Take a #breather and let anxious feelings float away #shorts
Hear Dora’s advice for stopping work stress on days off. Watch Ask A Teacher in the Headspace app.
Breathe in, adventure out. 🧡 Shop our collection with Cotopaxi at the link in the comments.
November 12, 2023
Spacious AND self-reflective? Win/win. 🧡 Learn more in the comments. #BreatheInAdventureOut
It’s finally here! The finale of The Mindful Adventures of Unicorn Island is out now.
Two new episodes of The Mindful Adventures of Unicorn Island: now streaming!
Two new episodes of The Mindful Adventures of Unicorn Island: now streaming!
Try our Seeking Discomfort collection made with @YesTheory now! Check the comments.
Check the comments below to watch now. 👇
Check the comments to listen to @melrobbins on Radio Headspace.
Check the comments below. 👇
Episode linked in the comments.
Check the comments to continue the meditation. 👇
Hear Rosie’s advice for striving mindfully. Check the comments below. ⭐️
Head to the comments to continue the meditation in Joshua Tree with Sam.
Check the comments to finish this #grounding exercise with Sam Snowden.
Yes, YOU. #selflove #compassion #mindfulnesspractice
Tell us how you feel after. #mindfulnesspractice #deepbreathing
Even with the hard ones, it’s 👍 to get specific. Sending you 🧡 if you’re feeling any of these today.
Just take some deep breaths. Give yourself (or someone else) some love today. 🧡
Where do you spot opportunities for deep breaths in your day? #mindfulnesspractice #breathingbreak
Get specific with your feelings! Doing so helps us grow. 🌻 #FeelYourFeelings #EmotionsWheel
Yes, you. #selflovejourney #giveyourselfgrace
Pause. Just for ten seconds. #Mindfulness #breathe
Tell us below. #Gratitude #SafeSpace
If you're feeling uncertain today, this is for you. #Validation #AnxietyRelief
Tell us how you feel after. #Breathwork #TakeABreak
Just a moment to reset. #Breathe #MindfulnessPractice #OddlySatisfying
Don’t worry. He’ll keep going if you need a few more. 😉 #breathe #breathwork
Someone might need to hear it today. 👇 #selflove #selfcompassion
Something tells us you can do it. Come to the present. #deepbreaths #mindfulness
The cure for #holidaystress? Hot chocolate with a little bit of mindfulness. #mindfulholidays
Let us know how you feel after this. #happyholidays #deepbreathing #boxbreathing #familytime
5 Ways to Celebrate Mental Health Awareness Month #MentalHealthMatters #Shorts
Your guide to being kind to your mind.
Through science-backed meditation and mindfulness tools, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you. Unwind with guided meditation sessions to relax after a long day, learn how to build healthy boundaries with our meditation and mindfulness teachers, practice mindfulness exercises for everyday scenarios like commuting or cooking, and create the ideal conditions for restful sleep with our guided sleep meditations and sleep music.
With hundreds of hours of content, Headspace is your personal meditation and mindfulness guide to just about anything, helping you to get through tough times and find joy in every day. Download our app in the App Store or Google Play.