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Sense of Mind @[email protected]

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Hey, I’m Andrew and welcome to Sense of Mind! This channel i

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Your inner critic may be destroying your productivity How to set goals so you don't burn out How your body influences your emotions "ADHD" doesn't mean you can't focus but... The similarity between sleep deprivation and ADHD Procrastination vs Desire to Achieve Expressing gratitude enhances joy and motivation How to use future thinking to reduce depression symptoms Memory evolved to predict the future Your brain is always predicting the future. Your future is brighter than you might think The "Someday" Fallacy + Dopamine How To Understand Your Brain's Motivation and Energy No brain region acts alone. Depression: The impact of having a rigid brain The Brain's Default Mode Network in a Nutshell Transform your inner critic into an inner hype man Your brain is a holistic complex system Train your brain to accomplish more & be happier Break Unhealthy Patterns with Cognitive Flexibility Empty the tank to manage stress. Stress, calm, and the power of the human brain The Power of Predictability in Stress Management Put Your Oxygen Mask on First! Micro-goals are the key to maintaining motivation Shift your mindset for a stress-free morning Why brain flexibility declines with age The neuroscience of why you feel unmotivated Boost Your Brain Power with THIS TYPE of Exercise Avoid the Three Deadly P's - Unlearn Helplessness How to instantly feel more gratitude (mental subtraction) Why sleep deprivation makes anxiety worse The world isn't as bad as your brain tells you it is Why we can feel SO anxious about just about anything The Mysterious Ingredient Unlocking the Secrets of Consciousness The Mind Bending Mystery Will We Ever Truly Understand Consciousness 1 Conquering the Fear of Failure #neuroscience #anxiety #mentalhealth The anxiety-driven downward spiral of avoidance How to find your amygdala (Joseph LeDoux's Method) The Biology of Anxiety in a Nutshell #neuroscience #anxiety #brain Career Anxiety is Stealing Your Joy and Potential #neuroscience #fightorflight #brain Does testosterone make people meaner? ANXIETY! What is it good for? #neuroscience #anxiety #evolution How your brain feels your body (interoception) How flow states may work in the brain How the brain reacts to anxiety treatment Anxiety makes everything seem threatening Why music connects you to other people
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