overtimeathletes @[email protected]
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My passion is POWER and I want to devote myself to helping y
Master the Steal: Stance Starts for Base Stealing βΎοΈ #shorts
Get Faster with Straight Leg Bounds #shorts
How to Hit Harder in Football #shorts
Master the Crossover Step for Quick Agility! πββοΈ #shorts
React and Accelerate Faster: 2 Point Stance Cat and Mouse Drill #shorts
Speed & Power Combo: Banded Piston Runs + Single Leg Bounds! ππͺ #shorts
Horizontal Decel Banded Lunges for Athletes #shorts
[Power Circuit] Safety Bar Single Leg Box Squat to Step Up MedBall Launches #shorts
Buddy Hamstring Curls ECCENTRICS #shorts
Check out this 4 Way ISO Hold Core Series #shorts
Try this Lower Limb Prep Series on your Next Agility Focused Day #shorts
Try this Contrast Set for Lower Body Power #shorts
Vertical Skater Jumps: Boost Your Vertical Jump and Agility! #shorts
Get Stronger Shoulders with This Push/Corrective Superset! πͺ #shorts
Explosive Vertical Jumps: Half Kneeling Box Jump Tips! #shorts
Elevate Your Agility with Skater Jump Med Ball Reach! πββοΈπ₯ #shorts
Pro Football Total Body Training #shorts
Unlock Baseball Power with Rotational Contrast Sets #shorts
Lateral Quickness: Perfect the Lateral Short Shuttle Drill! #shorts
Agility Training: Star Drill Technique #shorts
Competition Breeds Excellence #shorts
Boost Your Core Strength with Reverse Cable Woodchops #shorts
4 Keys to Youth Speed #shorts
Unlock Strength Gains with the Safety Bar Pendulum Lunge
Get Fast and Powerful: Alternating Bounds Drills! π¨π₯ #shorts
Speed Tag Challenge: Boost Your Linear Speed! πββοΈπ¨ #shorts
Build a Strong Back: Chest Supported Rows ποΈββοΈπͺ #shorts
Explode Your Performance with This Goblet Squat Variation! (Athletes Only!) #shorts
Lateral Half Kneeling Start: Best Speed Drill for Baseball βΎοΈ #shorts
Upper Body Warm-Up: Essential Moves Before Heavy Lifting #shorts
Single Arm KB Pad March: Build Strength and Stability #shorts
2 Moves, 3 Rounds: Rope Pull Ups & Landmines! πͺπ₯ #shorts
Improve Balance with Cross Over Static Hold #shorts
3 Moves, 3 Rounds: Tricep Extensions, Hammer Curls, Club Walk #shorts
ISO Step Down: Unlock Leg Strength and Stability #shorts
5 Plyometric Exercises to Maximize Top Speed #shorts
2 Hurdle Jump Exercise: Increase Speed and Power #shorts
Improve Your Speed with Backwards Reach Runs #shorts
Maximize Your Power with Double Leg Approach Box Jumps #shorts
Steal More Bases with Resisted Sprints! βΎοΈπ¨ #shorts
Increase Your Soccer Performance with Weight Training! β½οΈ #shorts
Essential Lower Limb Prep for Explosive Speed & Agility #shorts
Quick Warm-Up for Speed & Direction Change Training π #shorts
Top 5 Single Leg Exercises for Athletes #shorts
Build Rotational Power with Trunk Isolation (Simple!) #shorts
3 Must-Try Footwork Drills for Football & Soccer Players! β½οΈπ #Footwork #Drills #shorts
Upper Body Tri-Set Power Complex #shorts
Build Athletic Muscle Mass With This Split #shorts
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About
My passion is POWER and I want to devote myself to helping you guys out to become a complete power athlete.
I work with a wide variety of athletes here in South Florida but want to help anyone and everyone.
Don't hesitate to holler if you have a question
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