10:24

How to Avoid Weight Gain on Vacation and in Summer

09:33

I've lost 5 lbs in 2 weeks: My Fat Loss Tips For Men Over 40

12:15

How to build CONSISTENCY in the gym (and with your diet) | Podcast

02:10

What Are The Best Alcoholic Drinks When On A Diet? My Top 3

01:41

How To Eat More Vegetables When You Don't Like Them

02:09

Can I Eat Late At Night And Still Lose Weight? YES!

03:12

Should I Stop Drinking Coffee First Thing? Maybe...

04:02

Working Out With Machines Only? Fine, BUT...

03:35

How Heavy to Lift for Muscle Growth? Reps Explained.

01:49

4 Natural Ways for Men to Lower Estrogen Quickly

03:14

Fasting and Heart Disease: Don't Be Fooled!

08:43

How to build an exercise habit after 40 (No Why: No Workout)

10:41

3 non-diet/workout ways to lose weight in your 40s

08:21

The Best Sleep Routine For Guys In Their 40s & 50s

07:48

Fat Loss for Men Over 40 (Copy Steroid Users?!)

15:14

23 Hardest Things About Staying In Shape In Your 40s (And Solutions!)

07:40

Improve Your Mindset For Working Out | 7 Tricks & Hacks

11:02

7-Day Reset: How To Reset Your Body and Mind in 1 Week

09:19

Revealed: 9 Lifestyle Habits That Stop You Getting In Shape

07:51

Why Am I Not Making Progress In The Gym? 4 Mistakes You're Making

06:49

How To Stay Consistent With Self Improvement | Habjects

05:42

3 Apps For Family Life Organization (That I Use Daily)

10:20

6 Healthier Lifestyle Habits For Men Over 40 (Simple but EFFECTIVE)

09:03

Men Over 40 Fat Loss Tips (4 DOABLE Steps)

03:50

How to Protect Your Lower Back When Lifting Weights (After 40)

04:50

Should Men Over 40 Use ZMA for Testosterone?

02:15

Men Over 40: The Ideal Weekly Workout Split

03:05

Is bread good for muscle building? Or is it EVIL?!

05:14

How to Decrease Cortisol Levels (Naturally) After 40

03:16

Easy Low Calorie High Protein Lunches (Home & Work)

04:00

Cheap Home Gym Essentials: This Is All You Need!

13:12

Creatine, Workout Splits, Bread for Muscle, Minimalist Training | Q&A

03:32

Which Magnesium Supplement is Best for Sleep? Q&A

03:30

Can I Workout On An Empty Stomach In The Morning?

13:26

Early Workouts, Sleep Supplements, Man Boobs & Average Sleep!

03:35

What Cardio Should I Do To Lose Weight After 40? None!

03:16

Hard to eat enough protein? Here's a Simpler Way.

04:13

Why do my workouts take so long? Try these tweaks.

13:29

Podcast: Building Muscle After 40 - Do's & Don'ts

06:17

Men Over 40: How to Know If You're Working Out Too Much

09:00

What Happens If You Stop Taking Supplements (My Story)

05:45

The 4 Health & Fitness Habits That Keep You Young After 40

06:15

An Irishman's Tips For Cutting Back on Alcohol

03:36

Is There a Male Menopause (And Can We Avoid It?)

05:35

How to Build Your Own Workout Program (that works for YOU)

05:44

How to be happier in your 40s: 5 Simple Steps

07:12

How to Build Healthier Habits in Your 40s (4 Week Plan)

05:15

How to cut back on caffeine: 2 Steps to Take

06:33

Working Out as You Get Older? Avoid These 3 Mistakes.

07:41

10 Best Supplements for Men Over 40 (Cheap & Natural)

06:37

How To Build Better Sleep Habits (6 Stackable Steps)

07:59

Men! Look Younger & Feel Great After 40 (8 Anti Aging Tips For Men)

07:46

5 Actually Useful, Doable Mens Health Tips After 40

05:20

Are Testosterone Boosters Useful? (10 REVIEWED)

05:25

Should I Build Muscle Or Strength First? Over 40s Tips

05:29

3 Oddly Effective Ways To Get To Bed Earlier

06:22

How To Know If Your Testosterone Is Low (THE SYMPTOMS)

06:56

3 Best Supplements For Mens Health After 40 (THESE *ACTUALLY* WORK)

06:36

How Much Protein To Build Muscle After 40 (And How To Eat It All!)

07:11

Fast Fat Loss For Men Over 40 (EAT NORMALLY!)