Over 40: Freakin Awesome @[email protected]
1.8K subscribers - no pronouns :c
Over 40: Freakin Awesome is all about Fat Loss Over 40, Stre
Treat Yourself Like Your Dog #shorts #morningroutine #selfcare #walking
Best Alcohol For Fat Loss (On A Diet?) #fatloss #shorts #diettips #alcohol #loseweight
Should you eat before a morning workout? Depends. #morningroutine #over40 #morningworkout #shorts
Men Need to STOP Taking Cold Showers (Unless...) #shorts #morningroutine #over40
Killer Sleep Routine (7-8 Hours Easy!) #shorts #sleeproutine #bettersleep #eveningroutine
How to Avoid Sketchy Health Advice #shorts #fitnesslifestyle #over40fitness #supplements
Are You Making ANY Progress in Your Workouts? #workouttips #workoutmotivation #over40s
Get In Shape DESPITE Work & Family?! #over40fitness #over40 #workouttips #weeklyroutine
Ditch The Workout Apps For This... | #journaling #workouttips #tracking #shorts
Too tight to workout after work? #posteriorchain #workoutmotivation #mobility
How to Never Skip Leg Day #shorts #over40fitness #workoutroutine
Bread And Muscle?! #shorts
4 Ways to Lower Cortisol Naturally #shorts
Super Basic Setup for Home Workouts #shorts
Time Saving Tips for the Gym #shorts
Over 40: Freakin Awesome is all about Fat Loss Over 40, Strength/Muscle/Fitness for Over 40s, Lifestyle Tips for Men & Women over 40 (Sleep, Hormones, Stress), Building Healthy Habits in Your 40s, and everything in between!
It's all interconnected, there's no 'Magic Bullet'.
I help busy men & women over 40 to build healthy habits without *much* effort, to look & feel awesome again. Videos to help get you fitter, slimmer, healthier, more organized and happier after 40 without turning your busy work and family life upside down.
** Grab free diet, workout and supplements guides FREE from my Programs Vault here: www.offacoach.com/free **
Losing weight, building healthy habits, becoming productive and getting in shape after 40 is possible, with the right approach!
Who am I? I'm Chris, 47 year old Dad-of-3, and Over-40s Online Fitness & Lifestyle Coach. I've kept myself, and hundreds of my online coaching clients in shape after 40, and this channel will help you do likewise!