Over 40: Freakin Awesome @[email protected]
1.8K subscribers - no pronouns :c
Over 40: Freakin Awesome is all about Fat Loss Over 40, Stre
About
Over 40: Freakin Awesome is all about Fat Loss Over 40, Strength/Muscle/Fitness for Over 40s, Lifestyle Tips for Men & Women over 40 (Sleep, Hormones, Stress), Building Healthy Habits in Your 40s, and everything in between!
It's all interconnected, there's no 'Magic Bullet'.
I help busy men & women over 40 to build healthy habits without *much* effort, to look & feel awesome again. Videos to help get you fitter, slimmer, healthier, more organized and happier after 40 without turning your busy work and family life upside down.
** Grab free diet, workout and supplements guides FREE from my Programs Vault here: www.offacoach.com/free **
Losing weight, building healthy habits, becoming productive and getting in shape after 40 is possible, with the right approach!
Who am I? I'm Chris, 47 year old Dad-of-3, and Over-40s Online Fitness & Lifestyle Coach. I've kept myself, and hundreds of my online coaching clients in shape after 40, and this channel will help you do likewise!
Over 40: Freakin Awesome is all about Fat Loss Over 40, Strength/Muscle/Fitness for Over 40s, Lifestyle Tips for Men & Women over 40 (Sleep, Hormones, Stress), Building Healthy Habits in Your 40s, and everything in between!
It's all interconnected, there's no 'Magic Bullet'.
I help busy men & women over 40 to build healthy habits without *much* effort, to look & feel awesome again. Videos to help get you fitter, slimmer, healthier, more organized and happier after 40 without turning your busy work and family life upside down.
** Grab free diet, workout and supplements guides FREE from my Programs Vault here: www.offacoach.com/free **
Losing weight, building healthy habits, becoming productive and getting in shape after 40 is possible, with the right approach!
Who am I? I'm Chris, 47 year old Dad-of-3, and Over-40s Online Fitness & Lifestyle Coach. I've kept myself, and hundreds of my online coaching clients in shape after 40, and this channel will help you do likewise!