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WeShape @[email protected]

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At We Shape we are not so much concerned with how many pound


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Don’t worry about losing weight just get moving!
20:55
20 Min NO GYM Workout - Full body Cardio, No Equipment, No Repeat
01:43
Women Under 40 Need To Do This Exercise DAILY
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Three Best Moves To Do in the Morning #shorts
03:16
The BEST Burpee Variation
14:21
15 Minute Beginner Movement Routine
04:29
3 Moves You Don't Want To Lose
05:32
4 Moves All Women Should Do DAILY!
02:08
2 Moves That Get Rid Of Text Neck
07:18
The 3 Best Beginner Core Exercises For Women
06:47
What Nobody Teaches You About Strengthening Your Shoulders
04:10
Avoid These 5 Common Workout Mistakes To Avoid Injury
04:26
My TOP 3 Ankle Stretches
08:33
3 Best Beginner Stretches For Lower Back Pain
03:25
What Nobody tells you about neck pain
06:52
How To Do The Perfect Squat
01:30
3 Best stretches for low back pain
02:49
Best Beginner Stretches
07:37
4 Reasons you are losing flexibility
02:24
These Are Moves Women Don’t Want To Lose
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Healthy Spine Happy Life
03:16
Can't Run Do these 3 Moves
04:03
How to Strengthen Your Hips in 10 Minutes a Day
05:50
Easy Stretch For Beginners
01:02
Best 3 Hip Mobility Exercises You Need to Try #shorts
02:36
Quick 10-Minute Cardio Routine You Can Do at Home
05:13
Don't Workout Everyday
03:46
3 Moves to Boost Balance and Prevent Falls in Seniors
09:10
10 Minute Knee Strengthening Workout You Can Do Daily
07:45
How I Fixed My Feet
03:08
Best 3 Hip Mobility Exercises You Need to Try
03:33
No Matter Your Age There Is Still Time to Feel Good In Your Body Try These
08:08
Unstoppable Shoulders
03:37
4 Simple Stretches for Office Workers to Avoid Pain
06:21
5 Minute Flexibility Routine for Women 50+
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Stretching After Walking Exercises
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Top 3 Issues Women Struggle With And How We Fix Them
06:24
Master the stairs! Go up and down without pain
04:55
Delightful stretches you'll love to help eliminate low back pain in
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Exercises to Eliminate Shoulder Pain in Seniors
08:54
Full Body Workout At Home For Beginners
04:10
3 Core Exercises You Should Do Every Day
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Stretching around the house Go for it!
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Do this while you sit to avoid pain
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Get the best night of sleep - My Best beginner stretches before Bed
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Why can't I stick to my workouts
06:01
4 Steps To Feel Better In Your Body
06:01
5 Minute Lower Back Relief Routine for Beginners
02:53
How I Find Motivation FAST!
06:44
Stretching around the house
16:32
Let's Move - Strength Building for Beginners
01:02
Quick 10-Minute Morning Workout for Women Over 40 #shorts
14:22
Best Beginner shoulder workout at home
02:24
Afraid Of Getting Back Up After Sitting Down
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Can You Do Side Bends
06:23
Four Best Moves for People Over 65
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Fix Your Shoulders In 14 Days
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If You’re a Woman Aged 51, You Should Do These Exercises
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The Three Moves You Never Want To Lose
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Are Burpees Too Hard Try These Variations