WeShape @[email protected]
1.1M subscribers - no pronouns :c
At We Shape we are not so much concerned with how many pound
Toe Extension #shorts
Best move for a strong core #shorts
Do This Beginner Move For A Strong Core #shorts
Best Moves to Fight Sarcopenia #shorts
Don't Freakout If You're Doing Leg Raises Wrong #shorts
The #1 Stretch That Makes Posture Worse (Arm Across Body) #shorts
4 Exercises to Ensure your Feet Stay Strong and Healthy #shorts
Relaxing stretch to fix SI joint pain #shorts
Do you wanna know how to lift heavy things? #shorts
Intrinsic Foot Muscle Toe Extension #shorts
Lower Back Pain? Fix It WIth This... #shorts
Last Day to Join the Challenge #shorts
2 Moves Women Don't Want To Lose #shorts
10 Minute HIIT Workout Routine for Beginners
Hip Flexor Add On #shorts
Avoid These 5 Common Workout Mistakes To Avoid Injury #shorts
Best Beginner Workout Routine #shorts
My #1 move for a strong core #shorts
Don't Do Crunches, Try These Core Moves Instead #shorts
Lifting 1 pound vs 50 pounds #shorts
Fix Anterior Pelvic Tilt With This 1 Movement #shorts
Unlock the hips with the Frog
Love Yoga, but Short On Time #shorts
This Stretch Is Amazing If You Have Lower Back Pain
My #1 Stretch For Women Over 41 #shorts
Unlock the Hips with These 3 Moves for the Week, Day 1 90/90 #shorts
Here's How To Gain Flexibility #shorts
Jogging Can Destroy Your Knees, Do This Instead! #shorts
Strengthen Your Foot With Arch Lifts #shorts
Get the Best Night of Sleep - My Best Beginner stretches before Bed #shorts
Why Squats Hurt Your Knees #shorts
Achilles pain? And Your Calf Stretch Isn’t Helping? Try This! #shorts
Quick 10-Minute Cardio Routine You Can Do at Home #shorts
How To Get 1 Hour of Exercise In 15 Minutes #Shorts
Don't Cycle, Try These Leg Exercises Instead #shorts
Stop what you’re doing right now! #shorts
10-Minute Knee Strengthening Workout You Can Do Daily
Want Stronger Glutes And A Better Back? Do this... #shorts
5 Best Beginner Exercises #shorts
3 Core Exercises You Should Do Every Day #shorts
3 Exercises to Prevent Osteoporosis in Seniors #shorts
If You’re 55 and Up, You NEED To Do This One Stretch Before You Start Your Day! #shorts
Women's Workshop LIVE STARTS SOON! #shorts
3 Best Stretches for Women over 40 #shorts
Most Important Exercise for Women Over 40 #shorts
3 Best Stretches for Women with Bad Posture #shorts
4 Exercises All Women Should Do Daily #shorts
3 Exercises All Women Over 50 Should Do Daily #shorts
At We Shape we are not so much concerned with how many pounds you are losing, instead we care about how you actually feel in our body. Does moving your body feel good? Are you moving better and doing the things in life that you want to? We're here to help you regain balance, build strength and flexibility, improve your confidence and motivate you to keep going!
We offer many beginner levels of traditional exercise movements, many of which you can do sitting and lying down, and all from the comfort of your own home!
We focus on teaching you movements with perfect form because We believe you should focus on doing movements the right way, so you don't get hurt in the long run. So many fitness programs push too hard and you fall off the wagon and it's hard to get back on.
We hope you’ll explore around and see what we have to offer you, give us a like and subscribe!