Rachelās Fit Pilates @[email protected]
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I create easy to follow Pilates, Strength & Cardio workouts that get you results!
ā¶ļøWorkout Style: Pilates-based routines with a strong emphasis on resistance training exercises to maximize your time, effort, & results. I create free 28 Day Challenges & weekly plans to help you be consistent!
ā¶ļøTeaching Style: I provide simple cues for guidance so you donāt have to look at your screen too often. I play soft, relaxing music & provide time for you to focus on the movements without too much talking.
As a busy mom of 2 in my mid-30ās, I know how difficult it can be to find time to exercise. I share these routines to make it easier for you to fit in movement more often š
Whether your goal is strengthening, weight loss, or both, I am confident my routines will be supportive in helping u reach your goals!
By Rachel-
ā¢STOTT Certified Pilates Instructor
ā¢Licensed Occupational Therapist (M.S., OTR/L)
ā¢B.S. in Exercise Science
& Mom of 2 š¦š»
Brand Inquiries: [email protected]