Rachelās Fit Pilates @[email protected]
660K subscribers - no pronouns :c
About
I create easy to follow Pilates, Strength & Cardio workouts that get you results!
Where to start:
Choose from one of my challenges (scroll to āLinksā for free calendars with clickable pictures that go right to your workout of the day):
ā¢28 Day Wall Pilates Challenge
ā¢14 Day Wall Pilates Challenge
ā¢28 Day Pilates for Weight Loss + Strength
ā¢28 Day Weighted Pilates x Strength (Intermediate)
ā¢28 Day Reformer Challenge
-OR-
Follow my Monthly Calendars: Choose from Wall Pilates or 3-2-1 Method (3 days Strength, 2 days Pilates, 1 day Cardio), linked below!
Whether your goal is strengthening, weight loss, or both, my workouts are designed to strengthen, sculpt and get you in the best shape of your life! šŖš½
By Rachel-
ā¢STOTT Certified Pilates Instructor
ā¢Licensed Occupational Therapist (M.S., OTR/L)
ā¢B.S. in Exercise Science
& Mom of 2 š¦š»
I create easy to follow Pilates, Strength & Cardio workouts that get you results!
Where to start:
Choose from one of my challenges (scroll to āLinksā for free calendars with clickable pictures that go right to your workout of the day):
ā¢28 Day Wall Pilates Challenge
ā¢14 Day Wall Pilates Challenge
ā¢28 Day Pilates for Weight Loss + Strength
ā¢28 Day Weighted Pilates x Strength (Intermediate)
ā¢28 Day Reformer Challenge
-OR-
Follow my Monthly Calendars: Choose from Wall Pilates or 3-2-1 Method (3 days Strength, 2 days Pilates, 1 day Cardio), linked below!
Whether your goal is strengthening, weight loss, or both, my workouts are designed to strengthen, sculpt and get you in the best shape of your life! šŖš½
By Rachel-
ā¢STOTT Certified Pilates Instructor
ā¢Licensed Occupational Therapist (M.S., OTR/L)
ā¢B.S. in Exercise Science
& Mom of 2 š¦š»