Channel Avatar

Renaissance Periodization @[email protected]

2.2M subscribers - no pronouns :c

Renaissance Periodization is a company with one mission: to


'Sugar is Terrible For You' WRONG Top End Partials are a WASTE of Time The Undisputed KING of Performance Nutrition Dr. Mike is Leaving Bodybuilding The Turkish Get Up is USELESS How Dorian Gained 70lbs of Muscle You Don’t Need Someone to Touch You in The Gym Dorian Yates DIDN’T Always Train to Failure Do What You MUST, Not What You Like The US Isn’t The Fattest Country! The Healthiest Level of Testosterone Dorian Yates LOCKED OUT his Knees!! Take TRT ONLY If You Need It! Is Ozempic Weight Loss Cheating? How To Avoid EXTREME HUNGER While Dieting Do THIS Before Considering TRT When 405lbs on Incline Bench is 'LIGHT WORK' Dorian Yates Beat GODS Are Seed Oils Bad For Your Health? What CAUSED the Obesity Epidemic? Is Ozempic The Solution to Obesity? Why Modern Society is OVERWEIGHT Dana White's Crazy Transformation The BEST Muscle Building Exercises Make It Easy to Stick To the Gym! Exercise is a Profound Waste of Time DESTROY your Chest with this SPECIAL Technique! The Quick Fix That Requires Time & Effort Dorian's Trainer was LEGIT (blood & guts) The Best Part About FORCED REPS The CRAZY Bicep Curl you DON'T Know! Why Dorian Yates was SO SPECIAL THIS is what ACTUALLY Makes You Fat! Learn How To Breathe Properly 'Pill Happy Doctors' - Why They Do What They Do! Improving Insulin Sensitivity (you wouldn't think of this!) Is Red Light Therapy LEGIT? Detoxifying is Pseudoscience This is Why Cold Plunges Feel Good How Dana White ACTUALLY Transformed Relieve Yourself at This Special Spa (it's not what you think) The Science on Cold Exposure 'GET LEAN by Cutting Out SUGAR' (wrong!) Dana White's TRT Use is 'Not a Big Deal' THIS Makes You Look WEAK (but it's worth it) How to TECHNICALLY Maximize Muscle Growth Improve Your Upper Chest using THIS Technique Cold Exposure Made Public