Step It UP Podcast @[email protected]
2.6K subscribers - no pronouns :c
Welcome to Step It Up Podcast, hosted by the mother-daughter
Go make this🥰 comment for recipe👇
Comfort = lazyness #lazy #comfort #fypシ゚viral
Control your emotions
Should we be enabling food addicts👀 #enablers #bodypositivty #fypシ゚viral
Care about your health #care #health #movement #fypage
Buy this instead🥰
Can we just glorify HEALTH👀 #health #bodypositivity #fatphobia
Your soil is corrupt🌎 #food #exposed #didyouknow #fypage
You can’t do it unless you love it💗 #mealpreprecipe #glutenfree #dairyfree #highproteinmeals
July 27, 2024
Body positivity liesss#stitch #lies #loseweight #Overweight #loseweight #bodypositivty
Zucchini Carrot Buckwheat Bread! #mealprep #wholefoods #weightloss #fypage
July 24, 2024
July 26, 2024
Is it that simple? #simple #fypシ゚viral #fypage #weightloss
Burn fat hack👀 #fypシ゚viral #fypage #burn #losefat
Ozempic is the new ED👀 #disorder #fypage #fypシ゚viral #ozempic
🍪Protein Cookies🍪3 ingredients👀 inspired by @chocolatecoveredkatie #cookies #cookie #protein
My mom was on masterchef🧑🍳 #chef #cooking #masterchef
Ratatouille🍆🍅 If you want the recipe@stepitup #Ratatouille #Recipe #FoodLovers #HealthyEating
Fail forward:) #fail #fails #motivation #consistent
Sweet potatoes brownie #brownie #baking #recipe @stepitup on IG
Become a fat burning machine #burnfat #Burn #loseweight #Overweight #loseweight
Stop eating trash🤣 #swap #health #health #replace #eatthisnotthat
Live a life you LOVE❤️ #fast #lifestyle #loseweight #Overweight #loseweight
END body positivity 👀 #bodypositivitymovement #loseweight #Overweight #loseweight
FAT does this #Body#loseweight #Overweight #loseweight
Drugs don’t benefit humans😱#ozempic #drugs #loseweight #Overweight #loseweight
When the world is a mess…#health #goals #loseweight #Overweight #loseweight
🥭 Mango Avocado Salsa🥭 ig @stepitups #healthymealprep #naturalweightloss #glutenfree #dairyfree
We feel the desperation👀 #fat #ozempic #loseweight #Overweight #loseweight #bodypositivty
White bean dip 🍦 DM for recipe White bean dip🍦 dm for recipe #healthymealprep #highproteinmealprep
Promote weightloss #fat #fat phobia #loseweight #Overweight #loseweight #bodypositivty
Didn’t teach us💁🏼♀️ #guthealth #grains#loseweight #Overweight #loseweight
🌱Quinoa Tabouli🌱 recipe in comments 👇 #naturalweightloss #mealprep #mealpreprecipes #quinoa
Intuitarian?#fat #fat phobia #loseweight #Overweight #loseweight #bodypositivty
👀 recipe in comments #HealthyEating #GrilledZucchini #SummerRecipes#weightlossrechipe #weightloss
Grains… #grains#loseweight #Overweight #loseweight
Chemical in your gut?#guthealth #chemical#loseweight #Overweight #loseweight
🍰Marvelous Muffins🍰 recipe in comments 👇 #HealthyEating #WeightLossRecipe #VeganDessert #clean
How we have no loose skin #fat #fat phobia #loseweight #Overweight #loseweight #bodypositivty
On my 150 pound journey#fat #fat phobia #loseweight #Overweight #loseweight #bodypositivty
🔥Air fried zuchini boats🔥 recipe in comment👇 #weightlossrecipe #zuchini #cumin #HealthyEats#fast
Eating disorder #fat #fat phobia #loseweight #Overweight #loseweight #bodypositivty
Failing FORWARD #failure #failing #positivevibes #loseweight #Overweight #loseweight #bodypositivty
Mom would say this #fat #fat phobia #loseweight #Overweight #loseweight #bodypositivty
Destiny and free will…#fat #fat phobia #loseweight #Overweight #loseweight #bodypositivty
🍫Zucchini Buckwheat Bread🍫 Recipe in comments👇 #zuchinibread #baking #glutenfree #dairyfree
X
About
Welcome to Step It Up Podcast, hosted by the mother-daughter duo, Helene Leeds and Penelope Popken . In our show, we talk about our personal journeys towards health, wellness, and fitness, and interview experts in the industry to provide practical tips and strategies for achieving your health goals.
Tags