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Our mission is to make the world healthier and happier throu
Join Calm Co-Founder & Co-CEO Michael Acton Smith for a discussion on how COVID has impacted the way we handle mental health. This livestream panel will engage experts and digital influencers that are working to address our mental health pandemic at scale.
Tune in here: https://www.youtube.com/watch?v=WF8MC...
This being human is a guest house.
In celebration of World Sleep Day, Moby is releasing a dreamy new album exclusively on Calm. Wishing you a good night’s sleep. Listen now: cal.mn/moby
Trouble falling asleep because your mind is busy and your body feels restless? Try one of our sleep meditations from the comfort of your bed to settle your mind and relax your body. You’ll probably fall asleep before it ends! #SleepAwarenessWeek
Close your eyes, become aware of your breath, and allow the music to soothe and settle your busy mind. This is one of the many beautiful tracks that you can find in Calm Music to help you fall asleep. It’s called Beyond Gravity. #SleepAwarenessWeek
Try this meditation for calming anxiety.
Our mission is to make the world healthier and happier through the super power of calm.
There are lots of benefits to meditation, such as decreasing anxiety, worry and stress.
It enhances self-awareness, self-acceptance and patience. And it strengthens our resilience amidst uncertainty and adversity. Who wouldn’t benefit from a little bit of that?
Calm is all about mindfulness, the practice of paying attention to our thoughts, emotions and experiences without judgement.
When we’re able to maintain moment-to-moment awareness, we can make the choices that best serve us in life. If you’re like us, you were drawn to mindfulness and meditation to live a happier, more peaceful, authentic life.