Mind Muscle Specialist - PokeTube

Mind Muscle Specialist @[email protected]

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Parker Hardcastle- Online Personal Trainer 🏋I help professi

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Incline Bench Dumbbell Lateral Raise- Demo for Mind Muscle Specialist Training programs

Square Walks- Demo for Mind Muscle Specialist Training Programs

Duck Walks- Demo for Mind Muscle Specialist Training Program

Dumbbell Flys - Demo for Mind Muscle Specialist Training Program

Upright Row Dumbelle- Demo for Mind Muscle Specialist Training Program

Incline Dumbell Bench Press- Demo for Mind Muscle Specialist Training Program

Dumbbell Pendlay Row Demo for Mind Muscle Specialist Training Program

Don't let big exercise coporatacracy fool you!

shin splints #shinpain #shin #shinpain #running #legpain #lifting #fitness #rehab

Gnarly groin and hamstring stretch #hips #hippain #pelvis #stretch #jointpain #rehab #fitness

sneaky shoulder fix #shoulderpain #shoulder #rehab #tendonitis #painrelief #fitness #lifting

fix tingling arms and shoulder pain #shoulderpain #tingling #nerve #numbfingers #fitness #jointpain

Fixing hips part 4 #hips #hip #hippain #hipflexor #painrelief #rehab #fitness

fixing hips part 3 #hips #hippain #pelvis #jointpain #rehab #fitness

hip exercises no equipment #hips #hippain #pelvis #glutes #hip #rehab #strengthening

Fix pigeon toe stance #pigeontoe #posture #kneepain #jointpain #knockknee #fitness #workout

Cold showers: BS or a Must? #coldshower #weightloss #fatloss #immunity #fitness #biology #physiology

90% of people gain fat after losing it. Don't let it happen #goals #resolution #fatloss #weightloss

Heal faster and improve strength/muscle mass quicker with your mind #fitness #pain #healing #rehab

Muscle is way more beneficial than cardio for weight loss #weightloss #cardio #muscle #fitness

Cardio kinda sucks for weight loss #weightloss #metabolism #bodycomp #fitness #workout #cardio

Rewiring your brain to improve posture #posture #badposture #fix #painrelief

Fix these muscles to fix your posture #posture #badposture #fix #backpain #neckpain #shoulderpain

Ankle mobility actually matters part 3 #functional #mobility #stability #strength

Squatting Without Shoes Actually Can Make a Difference

Awesome hip stretch to hit the two problematic hip muscles

Maximize Your Chest Pressing with This Tip

This Minor Tweak Could be the Difference in Your Gains- Rep Tempo