Colleen Christensen @[email protected]
639K subscribers - no pronouns :c
Free recipe of the week ➡️ copycat zesty lime McWraps!! 😍
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Savor the flavor of the Mickey Dee’s drive through in your own home (or in the USA… they’re only available in Canada what the heck!?) with this copycat zest lime McWrap recipe! With just a handful of ingredients and a creamy cilantro lime sauce, you can have a nourishing and tasty meal ready in just 15 minutes! The tortilla chip crunch inside = divine!!!
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FYI: Each week I make one new recipe ✨ free ✨ to everyone in my app 📲 The SociEATy [where you learn to eat with no food rules in a balance way]
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Click the link below to download the app for free 💕 This recipe will be available for 1 week until it's locked for members only! Enjoy!
Download the app ➡️ socieaty.app.link/UehszI6j4Hb
Happy Sunday, friends!!!!
Hope you had a nice weekend 💕 mine included a stop at Crumbl soooo it was V nice 🙃 anyone else get them!? The strawberry pretzel was 🤌 also didn’t hate the carrot cake! 🥕
I was scrolling through the affirmation section in the all and thought I’d share a few 😘
If you haven’t yet you can download the app and scroll through them for yourself- they’re broken into categories like food freedom, body image, movement, stress + anxiety, etc! Super helpful for when ya need a mood boost 👏
Download the app for free ➡️ socieaty.app.link/UehszI6j4Hb
Cheers to a great week!
Xoxo
-Colleen
Ps! I’m finishing up editing my cruise video 🚢- it’s a long one 🤣 the first half is a full day of eating and the second half includes more general details about it the trip. It’ll be up on Tuesday afternoon 🥰
Have you seen the whole cottage cheese cookie dough trend???
It’s totally NOT the same as cookie dough but… it IS a delicious snack IMO 🤣🤷♀️🤤
Each week I’m going to make one new recipe ✨ free ✨ to everyone in my app 📲 The SociEATy [where you learn to eat with no food rules in a balance way] and this week we've got cottage cheese cookie dough!
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Click the link below to download the app for free 💕 This recipe will be available for 1 week until it's locked for members only! Enjoy!
Download the app ➡️ socieaty.app.link/UehszI6j4Hb
Heading back home after 10 days away on vacation! As fab as it was I’m ready to be home 🤣🫣 I’m a home body! 🏡
Feeling refreshed and ready to get back to work 🥰
As a type A, move a million miles an hour person relaxing can be hard. And being in a bathing suit most hours of the day wasn’t always sunshine and rainbows either! (We all get poor body image!) so one tool that was super helpful for me was swiping through affirmations.
There is a whole affirmations section in my app that has different categories including food, body image, stress and sleep (love the sleep ones too!) if you haven’t checked it out yet be sure to download it! It’s free to get started with 💕 I’ll link it below if you think it would be helpful for you- it’s an instant mood boost!
Download the app for free ➡️ socieaty.app.link/UehszI6j4Hb
Ps! New video coming tomorrow is a Q & A with questions you all submitted 🥰🥰 it’ll be live at 2pm EST! 💕
Xoxoxox!
-Colleen
ASK ME ANYTHING! (Fill out this form: forms.gle/hTjTEdzTjDe7tTo37 )
Hey friends!
I'm planning to do a Q & A video and need your juicy Qs!
I made a form that you can easily pop your questions into (it'll help me stay organized!)
They can be anything under the sun- food, personal, or anything else.💕
Take a second today to add yours. Can't wait to dive on in! 🥰
SUBMIT QUESTIONS HERE: forms.gle/hTjTEdzTjDe7tTo37
XOXO
-Colleen
IT'S HERE! 🥳 Download the app today to get your custom intuitive eating plan built for free!
I created this app because nourishing your body well AND breaking food rules is doable on your own—but it's freaking hard.
My new APP gives you a CUSTOM intuitive eating plan based on your story, your goals, and where you’re at with food, weight, and exercise right now to help you find freedom even faster with way less binges.
Here is how it works 👇
1. Download The SociEATy app for free
2. Take the 2 minute quiz
3. Well build your custom plan, you can look over what it includes and if you like it you can join 🥰
We have been using the app with current clients for a few weeks now and it’s 🔥🔥😍😍! I hope you love it too!!!
Download The SociEATy App ➡️ nofoodrules.co/download_the_app
Xoxo!!!!
-Colleen
How is December goin’ for you?!?
Holiday treats galore yet?! We haven’t quite hit holiday baking mode but I’m V excited to make a few batches of peanut brittle ✨
I’ve got a new video coming tomorrow all about how to navigate December and what to do/if you even should make any plans for January! ❤️ tons of resources and support comin’ atcha!!
Xoxo!!
My fave travel snacks!!
We’re heading out on vacation this week so I vlogged everything I’m bringing for snacks and why!
We have traveled a lot more than usual this year so I’ve got my snack game down to a (filling + delicious) science 👌
It’ll go up at 2pm EST- get excited!
What are some of your fave travel snacks? Drop them in the comments- I still have time to stop at the store before we leave 🤣
Xoxo!!
Hey guys!
There won’t be a new episode of the no food rules news today. We’ll resume next week ❤️❤️
New video coming tomorrow all about 👇
CHEAT DAYS!
Plus…. I gotta fill you in on what happened to my husbands birthday cake…. Tears were shed 😭😭😭😭
Video will go up at 2pm EST tomorrow!
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Hey gorgeous!
I'm Colleen. Now, I’m not a regular dietitian. I’m an Intuitive Eating dietitian here to free you from diet culture once and for all! Because you deserve peace with food, eating, and your body. (Yes, you, beautiful!)
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RESOURCES 👇
➡️ Are you really "eating healthy" or do you have harmful food rules?
Take this quiz to find out! nofoodrules.co/takethequiz
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➡️ Are you really eating intuitively or are you just not dieting/
Take this quiz to find out!: nofoodrules.co/IEQuiz
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➡️ Free 1 Week Binge Free Intuitive Eating Plan
Snag a copy here!: nofoodrules.co/1weekmealplan
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➡️Need more guidance & support?
Join The SociEATy!: nofoodrules.co/YTJoinTheSociEATy