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Colleen Christensen @[email protected]

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Hey gorgeous! I'm Colleen. Now, I’m not a regular dietitian

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Try the end of day reflection journal in my app! ➡️ https://nofoodrules.co/GetTheApp Doesn't excuse diet-y comments, but it's understandable... 🚫 tracking ✅ tuning into your needs(try this app! ➡️ https://nofoodrules.co/GetTheApp) A DECADE ago! We've been taught carbs = bad for so long 💔 Find the recipe here: https://nofoodrules.co/GetTheApp An EOD journal! What did/didn't feel good + plan ahead. I use this: https://nofoodrules.co/GetTheApp Full explanation in the description! (Click the 3 dots!) The WHY matters! Try this journal app to help: https://nofoodrules.co/GetTheApp Don’t judge your past (or current!) Try being open to a new, non diet way. Physical VS mental/emotional/systemic oppression discomfort (all valid! just different) Find the recipe here: https://nofoodrules.co/GetTheApp Someone else’s weight ≠ your biz. Find your best weight ➡️ https://nofoodrules.co/GetTheApp ✅carb ✅fat ✅protein! Recipe here ➡️ https://nofoodrules.co/GetTheApp Just because you’re not hungry, doesn’t mean you shouldn’t eat! Non-Diet, intuitive MFP alternative ➡️ https://nofoodrules.co/GetTheApp ✅meal planning! Non-diet planning app ➡️ https://nofoodrules.co/GetTheApp Find the recipe here: https://nofoodrules.co/GetTheApp Time to leave 2000's diets culture behind! Full explanation in the description! (Click the 3 dots!) Try my reflective journal app to help! https://nofoodrules.co/GetTheApp carb VS carb + protein! Watch out for the fiber in those things, friends! 5 Minute Ice Cream Sandwich Cake! The person you’re comparing to is comparing to someone else..we all have our ish! Enjoy your food, friends! Improve your own relationship with food to help little one not have to ❤️ @parade [AD] BIGGEST sale! 50% off w/ code RULES50 Mindful journal app for feel-good balance! https://nofoodrules.co/GetTheApp Find the recipe here: https://nofoodrules.co/GetTheApp Pretend your body is a car.... click the 3 dots for the full explanation! Eat what you like and what you find satisfying! Heartbreaking 💔 but also motivating! Click the 3 dots for tips! Many times it's well meaning, I get it. But it disconnects from the body. Eating intuitively looks different for everyone! Find the recipe here: https://nofoodrules.co/GetTheApp Was shocked that I enjoyed the cucumber "boats"! But it needs a carb! Snag the 5 Qs here! ➡️ nofoodrules.co/5Qs_YTShorts Carbs = stored as energy + bring along pals (water) Normal hydration! Full video w/ all of recipes + WHY I made each of these choices! Fruity snack: Slice banana in 1/2, drizzle melty 🍫 , add chopped 🥜 , freeze! Find the recipe here: https://nofoodrules.co/GetTheApp Wanna "help"? Ask them how they're doing, feeling, etc. Don't assume! Watch the "Best Weight" video in my app! https://nofoodrules.co/GetTheApp An app to help you learn mindful eating: https://nofoodrules.co/GetTheApp Different decades, same result. Fear mongering + misinformation. Not good or bad. An option. 1/2 cup CC + 1 egg + garlic powder; bake 30 min @ 350F! Find the recipe here: https://nofoodrules.co/GetTheApp Full explanation in the description! (Click the 3 dots!)
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