Mike Roussell, PhD @[email protected]
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*Expert Nutrition Advice, Tips, and Recipes
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The ONE thing you need to hear BEFORE you create your 2023 Resolutionsā¦
The idea of āGoodā & āBadā foodsā¦ do ābadā foods really even exist..?
If itās āa drink a dayā ā¦ can I just bank them and have 7 drinks on Sunday Funday???
This is the hardest thing weāve ever had to share with youā¦ it literally pains me to say thisā¦
Dose & Frequency ā¦ thatās what I want you to really remember when it comes to alcohol (or exercise)
Ep. 43 of the Dr. Mike Show is Now Available and itās all about Alcohol (talk about perfect timing)
December 21, 2022
How to use Nutrition to strengthen our minds ā¦ āI truly believe physical strength is a Super Powerā
December 16, 2022
The truth behind muscle loss ā¦ and what you can do as we get older (part 1)
Ep. 42 of the Dr. Mike Show Available Now ā¦ the details behind the Strong, Fit & Healthy Lifestyle.
December 13, 2022
āBut the cool thing about your bodyā ā¦ and why āsmall changes matterā
What is the āBurrito Dietā ā¦ well, itās actually quite simple AND quite genius, let me explainā¦
The āBurrito Dietā ā¦ why it actually works!
December 7, 2022
Put A Ring š Onā¦ your diet???
These Facts Are āNutsā ā¦
Almond Milk vs. Regular Milk ā¦which one should you be drinking (Cāmon son)
You Know Youā¦ donāt forget that!
Upgrade your ānormalā to Optimal! ā¦we sit down with Joey Blake of the Los Angeles Rams š
November 10, 2022
UPGRADE your Sauce from the shelf (yes I mean canned sauce - no my Nonna doesnāt have YouTube)
Whatās in our sandwich (and what Should Be in yours) part 2ā¦
Keep Pasta in your dietā¦ Iāve got the recipe for your Sunday Super Sauce! š
Make sandwiches a key component of your dietā¦ and Iāll tell you how.
November 4, 2022
November 3, 2022
November 2, 2022
Supplements are UNregulated and basically the Wild West ā¦ right???
āWhen you go back to what you use to doā¦ you get the body you use to haveā - the Look Back Method
The #1 Diet Mistake People Makeā¦
EAA vs BCAA vs Proteinā¦ wait, what??? Donāt worry, let me break it down for you.
šØ Play this for your Kids šØ
October 24, 2022
Mondays Donāt Existā¦ *this is a must watch*
This is itā¦ (Part 2) But from a Nutrition Perspective
This Is Itā¦ (part 1)
October 17, 2022
Iām ALWAYS going to make _____________ happen! (You fill in the blank)
I caution you to beware of our reliance on rhythm to build your habitsā¦
š Stop taking & ā Stop Megadosing Vitamin Cā¦ š¤§
More Is Caught Than Taughtā¦ they might not always be listening, but they ARE always watching. #kids
You want to know what kids eat up..? KNOWLEDGE! Take time & explain the WHY, not just ābc I said soā
āā¦Cocaine is natural!ā
Letās talk about the things that we SHOULD do and not the things we shouldnātā¦
Creating āFrictionā helped us to Snack Less!
š„¦š„š„¬ Veggies kinda suckā¦ (at first)
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*Expert Nutrition Advice, Tips, and Recipes
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Dr. Mike is known for transforming complex nutritional concepts into practical nutritional habits that his clients can use to ensure permanent weight loss and long lasting health. Dr. Mike holds a degree in biochemistry from Hobart College and a doctorate in nutrition from Pennsylvania State University.
Dr. Mike has overseen the optimization of the health, nutrition, and performance of a range of clientele from professional athletes, to celebrities, to Fortune 500 executives.
Publishing over 600 articles and appearing in over 200 TV segments, Dr. Mikeās unique approach to scientifically derived, yet practical nutrition, has made him a well-known expert contributor to both national print publications and leading online news outlets. Dr. Mike serves on the Advisory Board for Menās Health. Dr. Mike has authored 6 books and has served as the nutritionist for 5 others.