SeniorShape Fitness @[email protected]
449K subscribers - no pronouns :c
Hello and welcome to SeniorShape with Lauren! I’m thrilled y
Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Good morning team! Here is your playlist for the 2nd week of September. Keep up the great work and stay strong!
www.youtube.com/playlist?list...
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I love using props in my workouts! However, I have to be honest, I don't use them as much as I would like because the videos don't perform well. Over the last few years, I received several requests for different equipment. Please vote and let me know what you would be interested in!
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It's back to school time! We may not have pencils and workbooks, but we have dumbbells and fitness goals to achieve that will help us feel our best! Here is your weekly playlist for the first week in September. There are some shorter workouts, so I added a few more and listed them so they pair well together. Have a great week! youtube.com/playlist?list=PLd...
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New Menopause playlist is live! Thanks to a viewer's idea here is a list of workouts to challenge your brain and body! Anyone can do these workouts, but these are the videos that I picked that are helpful to changing bodies due to hormonal fluctuations. Enjoy! www.youtube.com/playlist?list...
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Good morning Shapies! Let's finish August (and summer) off strong! Here is your playlist for the last week in August. Enjoy and have a great week :)
youtube.com/playlist?list=PLd...
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I hope everyone has a great week! Here is your workout plan with a mix of videos to keep you active and motivated! www.youtube.com/playlist?list...
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Good morning! Get ready for a great mix of workouts this week. Don't be intimidated with 7 videos, 2 of them are short add-ons. You can do it. Have a great week! www.youtube.com/playlist?list...
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Happy Birthday SeniorShape! I can't believe this channel turns 4 today! Let's celebrate with a great week of workouts. I added the new knee pain workout to this week's plan. If you don't need it, then please send it to someone who does :) youtube.com/playlist?list=PLd...
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Good morning team! Anyone else feeling inspired by the athletes in the olympics? So exciting! Check out this week's plan for 5 35 minute workouts to keep you busy and in shape. Make sure to do the new walking workout if you haven't already. Even if you don't like kickboxing, I promise you will enjoy this workout! Give it a try and have a great week! www.youtube.com/playlist?list...
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Let’s finish July strong! Here is your plan for the last full week in July. If you are new to following my weekly guides, feel free to make it your own. Add or omit videos as needed. Have an awesome week 😀 July Week 4 Workout Plan
www.youtube.com/playlist?list...
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Hello and welcome to SeniorShape with Lauren! I’m thrilled you have found my channel! I am an ACE (American Council on Exercise) certified fitness instructor. I also hold a specialization in senior fitness.
It is my passion to create fun, new exercises and routines that are never boring.
My videos are easy to follow and the exercises featured are specifically curated for beginners, and active older adults. The workouts are challenging and at a great pace that works well for anyone.
Please subscribe so you never miss a new workout.
Equipment I use or recommend can be purchased on my Amazon store page www.amazon.com/shop/seniorshapefitness
*as an Amazon associate/influencer I earn from qualifying purchases
For those who have graciously asked to donate so I can continue to provide free videos can contribute through
Venmo: @SeniorShape
I appreciate your support!
Thanks for working out with me!
Lauren