01:01

Ergonomics gone wrong (credit Change Up Movie)

02:05

Funny Safety Training Video for Manual Lifting. Great for presentations or training intros

15:50

Breath as a Practice - Self Care Day - Hawksford '23

08:21

Self Care Day Hawksford - Mind Training - Meditation Practice

07:22

Guided Meditation - Whatever is here, it is like this (trauma informed)

10:52

You are enough (with Interstellar background music)

07:27

Mindfulness for PLWD - Beginner Awareness Practice

07:20

Mindfulness for PLWD - Awareness Practice

43:07

Metta Practice (Awakening through Adversity)

25:14

Group Compassion Visualisation ( Awakening from Adversity)

25:20

Practice in Peace with the group (Awakening from Adversity)

17:07

May You Be Healthy (partnering in practice)

22:07

Impermanence & Interdependence Contemplation Practice

18:29

Loving Kindness Guided Practice (Ravi Shankar Blossom in your smile)

24:46

Interdependence and Compassion (Guided Meditation)

18:49

A Partner in Compassion (guided practice for awakening from adversity course)

04:46

Arriving into Practice (Short Meditation)

23:39

I AM BREATHING (guided) meditation

14:54

5 Senses Meditation (ease anxiety and help in panic)

27:12

We are breathing (guided meditation)

31:12

A Deeper Sense of Being - Meditation

15:50

Breathwork for Wellbeing

05:21

7/11 Breathing Practice - remembering the keys to quality breath

20:56

Anapanasati Practice - Being with our Breath

10:34

Self-Responsive (meditation)

25:39

Compassionate Breath (Ukraine Version)

17:24

Softening into Presence (meditation - part of the workshop)

25:12

Sensation to Sensation with Gratitude

31:15

Sensation to Sensation (thunderstorm)

08:41

Jersey Police Stress Awareness Day - Virtual Session

14:42

Warming the Hands on our disruptive emotions - Trauma Informed Mindfulness

02:24

Intro 12 month Cultivating Compassion Mentorship

02:40

5 Senses Relaxation Practice (quick, simple and effective)

02:28

Tense and Release Relaxation Practice

02:40

Lived Experience of Suicide Summit - Compassionate Pause

03:19

The Micro-Technique - Body Scan

33:53

Exhaustion, Performance & Mindfulness - a workshop with Dan Ireland

05:21

Why the Human Givens Approach is so successful

05:21

Why Human Givens? The Human Givens Approach...

08:10

What is the Human Givens Approach?

08:10

What is the Human Givens Approach?

02:57

Awareful testimonial

00:33

Pilates at Awareful & the GFTC

00:28

Mindfulness & Meditation at Awareful & The GFTC

03:27

Learning how to S.T.O.P.

05:56

WAKE Up to this 5 Minute Morning Motivational Meditation

12:38

Haute Valle School Mindful Compassion Practice

27:54

Guided Visualisation Alternative on Self Doubt and Self Worth

28:34

Guided Visualisation on Self Doubt

23:27

Breathing Compassion Practice for Teachers & Students

04:02

5 Minute Breathing Practice for kids

01:01:08

Vipassana Anapana Practice

04:47

5 Minute Body Scan for kids

11:21

Fundamentals week 4. Wellbeing Series - Mindfulness in Work

09:55

Fundamentals in Mindfulness week 3 - Wellbeing at work

00:38

Awareful & The GFT Centre - Burleigh Heads

04:10

Welcome to Awareful... what do we do and why do we do it?

10:04

Fundamentals in Mindfulness week 3 - Wellbeing at work

09:21

Fundamentals in Mindfulness week 2 - Wellbeing at work

11:19

An introduction to Mindfulness - Fundamentals week 1 Wellbeing Series for Hawksford