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Sean Nalewanyj Shorts @[email protected]

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No B.S, evidence-based muscle building and fat loss advice.

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Leg Press = Useless πŸ‘Ž 1 Common Muscle Building Mistake To Avoid πŸ›‘ The Reason You Get No Results At The Gym… β€œOne Cycle Won’t Hurt” How To QUADRUPLE Your Shoulder Gains... Ice Baths Are Killing Your Gains? If you can only get 4 reps, do this... This is what happens when you cut carbs... Double your arm size with this biceps exercise... How Not To Train Chest ❌ Your Spotter Is Killing Your Gains ⚠️ The most useless shoulder exercise ever... If you weigh less than 175 pounds... No Fap = Faster Gains? Most Underrated Squat Variation If you miss ONE day of creatine... The Best πŸ’‰ Cycle For Beginners 2-3 Sets Per Workout = Gains? Barbell Squats In The Snow... Is This Sam Sulek Exercise Legit? The FASTEST Way To Lose Weight How NOT To Do Lat Pulldowns ⚠️ Preacher Curl Warning ⚠️ Stop Doing Drop Sets Like This ❌ The Reality Of Natural Bodybuilding Gym Etiquette Fail (Please Stop This) Bodybuilding is NOT Functional When you see someone on stairmaster like this... Body Fat Percentages Are Bullsh*t Want to blow up your shoulders? Do this... Mike Mentzer was right How To Become An Advanced Lifter (#1 Factor) NEVER Do Biceps Curls Like This ❌ "1 Tablespoon" of Peanut Butter πŸ™ Fitness Influencers Aren't Telling You This... STOP DRINKING WHEY PROTEIN! πŸ›‘ The REAL Key To Building Muscle πŸ”‘ The BEST Biceps Peak Exercise If you're a fat f*ck... Stop asking this question... The Truth About The Smith Machine... Do THIS For Bigger Delts The BEST Body Fat Percentage For Men? Should You Take Advice From Enhanced Lifters? How NOT To Get Six Pack Abs πŸ‘Ž Why I don't post my own workouts... Fitness influencers deserve more respect... Why The F*ck Are You Lifting Weights??
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