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Virtual Hand Care @[email protected]

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Hi I'm Michelle! I'm the creator of Virtual Hand Care. On th


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Trigger Finger Release Exercises After Surgery: Follow Along
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Best Trigger Finger Splints
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How to Strengthen Arthritic Wrists: 5 Wrist Arthritis Strengthening Exercises
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How to Increase Thumb Strength: 5 Thumb Strengthening Exercises with Therapy Putty
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Wrist and Finger Mobility Exercises for Stiffness: Both Hands
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Increase Wrist Strength After a Fracture: 5 Wrist Strengthening Exercises with Resistance Bands
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10 minute Upper Body Strengthening Workout with Bands
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Hand Strengthening Exercises for Arthritis: Follow Along Routine for Both Hands
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Wrist Mobility Follow Along Routine: 6 Simple Wrist Exercises for Pain Relief
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10- Minute Shoulder Arthritis Exercises: Real Time Follow Along Routine
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4 Tips to STOP Shoulder Pain After a Broken Wrist or Hand injury
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How to Tape De Quervain's Syndrome: Do It Yourself Taping to Stop Thumb Pain!
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How to Stay Fit After a Hand or Wrist Injury: 3 Tips for Cardio, Strength, and Flexibility
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Trigger Thumb Versus Thumb CMC Arthritis: What’s the Difference?
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What to Expect 1 Week After Carpal Tunnel Surgery
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The WORST Exercises for Carpal Tunnel Syndrome and What To Do Instead
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How to Measure Hand Swelling By Yourself: Figure of Eight Method
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Best 3 Hand Exercises for Older Adults: Do EVERYDAY as you Age
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3 Easy Ways to Fit Hand Exercises into Your Day
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Finger Exercises to Decrease Stiffness: 5 Minute Follow Along Movement Series Week 8
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Thumb Range of Motion and Strengthening Exercises: 5 Minute Follow Along Movement Series Week 7
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Wrist Strengthening and Stretching Exercises: 5 Minute Follow Along Movement Series Week 6
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Carpal Tunnel Relief Stretches for Both Hands: 5 Minute Follow Along Movement Series Week 5
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Wrist and Forearm Stretches for Both Hands: 5 Minute Follow Along Movement Series Week 4
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Finger and Thumb Stretches for Both Hands: 5 Minute Follow Along Movement Series Week 3
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5 Minute Hand Exercises with a Ball for Both Hands: 5 Minute Movement Series Week 2
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5 Minute Finger and Thumb Exercises for Both Hands: 5 Minute Follow Along Movement Series Week 1
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Is Tight Scar Tissue Limiting Movement of Your Hand or Finger? Get 3 Tight Scar Tissue Treatments
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4 Hand Exercises to STOP Finger Stiffness in Morning: Follow Along Routine
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3 Tips to Fix Trigger Finger and Trigger Thumb + NEW Unlocked: Fix Your Trigger Troubles Program
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3 Elbow Flexion Exercises: Follow Along Routine
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3 Advanced Metacarpal Flexion Stretches: Follow Along
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Intermediate Wrist Rehab Exercises After a Fracture or Surgery: Follow Along Routine with a Ball
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5 Minute Hand Strengthening Exercise Routine | Follow Along with a Flexbar and a Ball
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5 Forearm Supination Stretches Follow Along
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How to Tape to Increase Forearm Supination
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100K SUBSCRIBER Celebration and Q & A: Trigger Finger, Thumb DeQuervains, CMC Joint Pain, and More!
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5 Minute Grip and Pinch Strengthening with Putty Follow Along Routine
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Help for Small Finger Numbness: Cubital Tunnel Relief
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Wrist and Forearm Stretches for Stiffness Follow Along
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Warm Water Exercises for Hand Stiffness 5 Minute Follow Along
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Beginner Wrist Rehab Exercises After a Fracture or Surgery: Follow Along Routine with a Ball
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How to Increase Wrist Extension with Kinesiology Tape
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Isometric Shoulder Strengthening Exercises Follow Along Routine: No Equipment Needed
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BEST 5 Thumb Strengthening Exercises Follow Along Routine
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Finger Mobility and Hand Strength Follow Along Routine
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Why Your Hands Get Cold Fast | 7 Tips to Warm Up Your Fingers
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5 Minute Finger and Hand Stiffness Exercise Routine for Both Hands: No Equipment Required
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Stop Finger Numbness and Hand Pain at Night with the Pil-O Splint: Product Review
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WORST Exercise for Thumb arthritis. Do THIS Instead.
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3 Thumb Arthritis Strengthening Exercises: Sneak Peek of NEW 30 Day Thumbs Arthritis Program
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3 SECRETS to Stretching your Fingers the RIGHT Way
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Isometric Elbow, Forearm, and Wrist Strengthening Exercises After Broken Elbow (No Equipment)
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Top 5 Trigger Finger and Trigger Thumb Mistakes Preventing You from Healing
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Hand and Finger Exercises to Decrease Stiffness: Real Time Routine for BOTH Hands
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10 Hand and Wrist Strengthening Exercises with a Power-Web™: Follow Along Workout
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Finger and Wrist Exercises After Ulnar Gutter Cast Removal
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3 Solutions to Decrease Stubborn Finger Swelling
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Try Compression Gloves for Swelling and Stiffness: Grace and Able Compression Gloves Product Review
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The WORST Exercise to Increase Forearm Supination. Do THIS Instead.