Virtual Hand Care @[email protected]
189K subscribers - no pronouns :c
Hi I'm Michelle! I'm the creator of Virtual Hand Care. On th
Hello to a new month of the 30 Day Thumb Arthritis Training Program.👋
We kick off Monday!!👇
If you haven’t joined yet, here are some Q & A’s regarding the ONLY program that teaches you how to build thumb stability, preserve joint health, and win back your favorite hobbies in 4 weeks! 🙌
1. 4 LIVE training sessions held every Monday in March. 🙌
2. All classes are LIVE and are recorded to fit any time zone and schedule. 🔥
3. All sessions are 1 hour packed full of thumb stretching and strengthening exercise class followed by valuable tips and real life examples of how to preserve your thumb joint health for life! 💪
4. All you need is a firm ball and rubber band. Any additional equipment suggested is optional.🟣
5. Get your bonus guides and resources including Thumb Pain Relief Tips, Lifestyle Modification Guide, Thumb Braces and Support Cheat Sheet, and Gadget Guide ✅
6. Everything is housed in 1 easy to manage library. 📧
7. Each week offers new exercises and modifications to keep you moving forward. 🤸♂️
8. Lifetime access to the program.💥
9. Unlimited Q & A and email support with me! 🙋♀️
10. Private support community 🤲
Make this month the time you start kicking thumb arthritis pain to the curb and getting back to DOING what you love. 💕
We start in less than 24 hours!
Join me here-virtualhandcare.mykajabi.com/30-day-thumb-arthriti… 👇
Hey everyone! I'm excited to announce the doors to my LIVE- 30 Day Thumb Arthritis Training program are open! Starting Monday February 5th, join me for 4 LIVE training sessions at 11am CT/12pm ET. Each weekly session offers thumb arthritis exercises and lifestyle modification tips to help you find pain relief with common daily activities.
✨Best of all, each LIVE is recorded. Even if you cannot attend, you'll get unlimited FOREVER access to all the recordings, exercise videos, private support group, and library chalked full of follow along short exercise videos, pain relieving tips,lLifestyle hacks, gadget guide, thumb braces cheat sheet, and more. I know past members have loved the live sessions because of the accountability and the Q & A sessions at the end. Will you be joining me (and maybe Tilly if she behaves herself!)? virtualhandcare.mykajabi.com/30-day-thumb-arthriti…
Have you noticed I haven't posted any long form videos for awhile? I promise I'm still creating videos for you but I've been secretly creating BEHIND THE SCENES content due to demand. My trigger finger and trigger thumb videos are some of my most watched videos. They have helped tens of thousands of people and I continue to get flooded with questions.
Because of that, I decided to create a trigger finger and trigger thumb program that will answer ALL your questions.
Introducing UNLOCKED: FIX YOUR TRIGGER TROUBLES- virtualhandcare.com/fix-trigger-finger-and-trigger…
Unlocked is for doers like you. You have things to do, crafts to create, instruments to play, and games to dominate. But a trigger finger or trigger thumb can painfully lock, snap or catch. Making it impossible to use your hands.
LEARN MORE HERE- virtualhandcare.com/fix-trigger-finger-and-trigger…
Did you know that by strengthening and stretching very specific small muscles that surround your thumb you can STOP your thumb arthritis pain?
In this video, I’ll give you a sneak peek of 3 of them from my 30 Day Thumb Arthritis Training Program.
Not sure if you’re targeting the right muscles? I’ll teach you that and so much more in 30 Day Thumbs.
Doors are open to join for a limited time. Save your seat now- virtualhandcare.mykajabi.com/30-day-thumb-arthriti…
Make sure you catch this podcast episode! 👇
Fixing Your Hand Problems with Virtual Hand Care- https://youtu.be/NCRERtKYVTI
When you're invited to chat about common hand conditions on the Bob and Brad podcast...
you jump at the chance!! 🏃♀️
Bob and Brad are '2 of the most famous Physical Therapists' (in their opinion of course!). 😆
You may have come across their videos before! With over 4M subscribers on YouTube and hundreds of thousands of followers on multiple platforms, it's exciting to branch out of my comfort zone and share what I know as an Occupational therapist and Certified Hand Therapist.🤗
A special thanks to Mike and the Bob and Brad team for having me on as an expert guest. 🙏
In this podcast, I dive into solutions for:
✅ Carpal Tunnel Syndrome,
✅ Cubital Tunnel Syndrome,
✅ Trigger finger,
✅ Arthritis,
and more.
Grab your ear buds and give 'Fixing Your Hand Problems with Virtual Hand Care' a listen on iTunes, Spotify, iHeart, (and more!). 👂Or watch it on the Bob and Brad Podcast YT channel here- https://youtu.be/NCRERtKYVTI. 👀
It's here! This channel recently hit 100k and my shiny silver award is in my hands! But I didn't think anyone would want to watch a video of me opening up a box....So I thought it would be fun to celebrate this little milestone by doing a Q & A. Something I haven't done before. And I love reading your comments. Now ask me anything! What questions do you have?
I'm asking here and over on my Instagram. Then I'll upload a 'Ask Me Anything 100k Q & A' soon!
Can you help me? I can't decide! I'm working on some short exercise video clips. But I'd love your feedback on what you prefer. When you watch an exercise video, do you like to have the demonstration or instruction on how to do the exercise seperate from the follow along routine? That way, as you master the exercise, you can just watch the following along video? Or do you prefer 1 video with the demo at the beginning and the follow along together? Thank you!!
Hey hey, guess what, my Virtual Hand Care channel just hit the big 100K subscribers mark! Can I get a high five? Oh wait, not so fast if you're injured...
Seriously, I can't thank you all enough for your support. Who knew there were so many people looking for help for their hand and arm injuries? But here we are, and I couldn't have done it without you.
So, I'm thinking of celebrating this milestone in style once I get that shiny silver award in my hands. Should I do a giveaway? A behind the scenes video? Or maybe a "hands only" dance party? LOL! Let me know in the comments what you think!
But in all seriousness, thank you from the bottom of my heart for being a part of this community. Your support means everything to me, and I can't wait to keep creating content that helps you recover the use your hands for whatever activity that brings you joy- painting, playing guitar, crafting, gaming, cooking, typing, yoga...you name it!
Here's to helping more people all around the world!!
Michelle
Did you know you can alleviate thumb arthritis discomfort and develop strong, stable thumbs with just 5-10 minutes of daily practice?
If you have thumb arthritis, you were likely only given injections or surgery as treatment options. But yet, there are proven stretches, stability exercises, and lifestyle modification techniques you could be doing RIGHT now to preserve the health of your thumb!
On Monday March 6th, I will be kicking off my NEW 30 Day Thumb Arthritis Training Program: Build Thumb Stability, Preserve Joint Health, and Win Back Your Favorite Hobbies in 4 weeks.
I will be hosting 4 LIVE weekly exercise demonstrations with Q & A. Showing you the EXACT exercises to perform each and everyday. Taking you only 5-10 minutes total to complete. Plus I’ll also be dishing on simple take away tips to reduce stress or strain to your thumbs with daily use.
Learn more about my NEW 30 Day Thumb Arthritis Training Program now- virtualhandcare.mykajabi.com/30-day-thumb-arthriti…. Seats are limited!
Do you prefer music or no music when watching YouTube videos?
My vote is it depends! Sometimes I find music very distracting in a video especially if it is too loud and the person is talking. But there are many times I prefer it, such as in workout videos.
I'd love to get your feedback on whether I should start adding music to my videos, in particular my real time, follow along videos?
I'm asking because I just updated my Hand and Finger Exercises to Perform to Decrease Stiffness video (it's been 6 years since I uploaded that video!). It will go LIVE tomorrow, so keep an eye out!
But the video is rather LONG because I wanted to show the exercises on BOTH hands (because many of you request this!). So my question stands...would you like music or no music in my future Virtual Hand Care videos?
Hi I'm Michelle! I'm the creator of Virtual Hand Care. On this channel, I share exercise programs and educational videos for people recovering from hand, wrist, elbow, and shoulder injuries. You can go to virtualhandcare.com to check out my blog, find my favorite products on my online store, and join my done-for-you programs that are proven to improve your motion, strength, and ultimately, get you back to the activities that make you happy!
About me: I'm an Occupational Therapist, Certified Hand Therapist, Ergonomic Assessment Specialist, and Professional Yoga Therapist, turned YouTuber bringing 20 years of experience online.